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Anonymous
Best Calculator for Macros 2017-01-29 08:15:01 Post No. 40194417
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Best Calculator for Macros 2017-01-29 08:15:01 Post No. 40194417
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Title says it all. Been lifting for 4 months with great progress, lost a ton of fat, some weight, and am much stronger than I was starting out.
Now I want to get absolutely serious and track my macros.
Any help?
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b-bump
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Come on lads I just wanna make it
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>>40194417
you want help with basic arithmetic? I don't understand the question
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You dont need to track macros to look good or even great. Just don't eat crap and do a lot of volume work
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>>40194417
My fitness pal is super helpful. Free app, get it.
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>>40194900
Nigga isn't there some ratio of fat/protein/carb?
>>40194925
I've been doing that so far but I want to maximize gains by being as meticulous as possible.
>>40194935
Cheers anon
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>>40194417
Cronometer tracks micros too
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>>40194417
If you want to be autistic about it, build a spreadsheet and track it yourself like pic related. Google the nutrition, wolfralpha.com is a good site. Play around with the spreadsheet to hit your goal macros.
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>>40195031
45% carbs
35% protein
20% fats
anyone else is memeing you
Thread posts: 10
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Thread images: 2