>Run they said > it gets rid of stomach fat they said

>>40192913
dyel

Been running for 10 months now before you ask

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>>40192913
>5km
>half an hour

JESUS FUCKING CHRIST.

D-

APPLY YOURSELF.

>>40192925
Yes

>>40192913
Stop running to Burger King you fat fuck

>>40192913
Read the sticky they said

>>40192913
nobody here told you to run you faggot.

Run fags are the worst.

>>40192913
It doesn't. Who told you that?

>>40192913

What the fuck are crying about you little bitch you fucking faggot still at 20-25% bodyfat and complaining about your retarded gut????

HOW ABOUT CONTINUE BEING ON CALORIE DEFICIT AND SEE HOW FUCKING MAGICAL IT IS

>>40192913
3 miles at a 9.5 min pace is not running you fat fuck.

>>40192926
Bullshit. If that's true you've been eating like shit the entire time.

>>40192926
>10 months
>3 miles at 9:30 pace
kill yourself. after a year of running i was running 5 milers around a 7 min pace. you have to push yourself and run through pain you beta bitch

also start lifting, idiot

>>40192913
You run slow as fuck

>Not even a 5K
>Not even under 25 minutes

If you want resuts, up your game and cut. Little bitch.

Also, lifting is better for losing fat than cardio.

>>40192930
>>40192951
>>40192961

FROM NEVER RUNNING BEFORE

I started at a 12 minute mile

>>40192939
I rarely eat fast food. Want me to post my fitness pal diary too?

>>40192973
>lifting is better for losing fat than cardio
this. your body has evolved to expend the fewest calories possible while running and walking. lift.

>>40192973
No it isn't.
Eating less and moving more(simple daily activities such as getting off your ass and moving around) is good for losing weight.
By the by, you won't find a single solitary even semi serious weight lifter on the planet who'll agree with what you just said.

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>>40192971
>>40192939

This is a typical eating day for me

>>40193006
>No it isn't.
yes it is. lifting is better for burning fat than cardio. period.

>>40192913
Sorry to shit on your progress man, but 28 mins was the failure mark in the Marines for a three mile run. 18 was the high score. Most people did it between 20 and 23. Unless pussy was on the line.

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>>40192913
>>40192926
>>40192984
10 months ago i couldn't even run a mile.
now my three miles is around 18 minutes.

fucking apply yourself and go on a calorie deficit and stop fucking drinking alcohol.

shit thread is shit

>>40192984
My 55 year old dad started running in December, dude couldn't even make it to the end of the street (less than 500m).

Right now, almost two months later, the guy runs a 30 min 5K, which is almost as fast as you.

Hell, he even eats PURE BUTTER AND MAYONAISE from time to time and even that guy is almost as fast as you.

You suck, get better.

>>40192913
>>>/lgbt/

Go back to your containment board.

>>40193032
good thing I'm not trying to be a marine

>>40193034
do you recommend I run every day?

>>40192913
OP here. I am a huge faggot. Please disregard this thread and go back to posting sips.

>>40193011
That's a lot of food and butter dude. I've been eating one meal of chicken, rice, and broccoli per day and maybe two bananas and some toast with organic guacamole on it.
That's how you lose weight.

>>40192913
>not running with 30kg of extra weight
>tfw not running for an hour
>tfw not hitting the gym regularly
<tfw being this retarded

>>40193044

Thanks for the inspiration friend :^)

>>40193006
Shut the hell up with your broscience, more muscles equal a higher calorie intake. You can eat the same amount of food and have a higher deficit. Running does not add as much muscle as lifting does.

>>40192913
my 40 year old dad can run fasterling than you
run more retard

>>40193071

And you don't feel like shit and tired all the time?

>>40193061
Yes, I know it may seem crazy but I go to the gym at 0430 every morning during the week, run three miles, and lift.
running is now the easiest thing for me but I love doing it.

>>40193080

so, every day?????????????

>>40192913
You couldn't even finish a 5k and your at 28 minutes? Get a better diet and work harder,faggot.
I was a fat sack of shit in high school. 6', 215 pounds and my 5k time was still a 21:10 on the worst day

>>40192926
How far? How hard? What types of workouts?

Doing a super easy 5k 5 or even 7 times a week won't take anything off very fast, especially if you're sedentary otherwise. You need to vary your workout types and intensities.

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>>40193011

>bread
>bread
>bread
>butter
>popcorn
>70g protein

you eat like an indian so you look like an indian (minus the shit skin).

>>40193104
yeah hes been running every day for about 6 years tho LMAO

>>40193087
I just drink two scoops of preworkout per day and still manage to lift and do some post-workout cardio nearly everyday. Just make sure you're getting 8 hours of sleep.
You have to expect to feel at least a little tired on an extreme calorie deficit, but that doesn't stop me from operating heavy machinery at work.
Maybe I'm just dumb.

>>40193098

I will try this, I have a fucked up knee so hopefully it doesn't exacerbate the issue

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>>40192913
>this thread

>>40193011
If you're seriously going to a fast food restaurant (jimmy johns) get it without the bread. Better yet just make yourself a salad. You realize half of everything come from that one sandwich?

>>40193111
Maybe, do you see the final calorie number though???


>>40193120

I can't drink that much caffeine my dude It makes me feel like shit. My body is sensitive to it.

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>>40193120
>two scoops

>>40193146

Yes, I can do math.

The issue is I like to eat and feel just a little bit content. I also drink a gallon of water most days. Still feel hungry.

>>40193135
I have a fucked up right knee. Just find a good shoe and you'll be fine

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>>40192926
>10 mo
>9:26/mi
Holy shit

>>40193155
4 scoops c'mon

>>40192930
I ran 5km in 45min

how bad is that?

>>40193011

you fell for the meme dude. you are basically eating 2k calories a day and you dont even lift.

no wonder, you probably eating exactly at maintenance right now.

you need to either
>start lifting and doing cardio 5x a week
>cut on ~1500kcal

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>>40193044
>tfw couch to 5k while eating butter sticks dipped in mayo

>>40193181
Deal with it. You're not going to feel on top of the world while losing weight and you really shouldn't expect to feel that way. You're looking for immediate results and getting mad about it but it's not an instant process. This isn't a simple diet change, man. It's a lifestyle change. You're gonna feel bad until you look in the mirror 6 months from now on a proper diet with proper exercise and be proud of how you look.

>>40192972
No you weren't

>>40193241
keep telling yourself that

>>40193011
Forgot the cheat meals and your weight/height

>>40193061
Find a plan you pleb.

You're eating and training wrong if you're still this slow.

>>40193230

I do fucking lift but I didn't even bother saying because If I don't look like Rich fucking Piana, Everyone claims you don't lift.

fuck off.

>>40193298

you are not freak of nature. if you ain't losing weight -> you are eating too much. its that simple.

calories in, calories out. end of story. eat less and you will lose weight there is no way around it.

>>40192913
you probably have a shit diet.

oh well, keep being a retard.

>>40193155
40 scoops c'mon

>>40193011
1.You need to lift weights and run
2.You aren't increasing your intensity for running. You probably burned 500 calories or more at first and now you are burning closer to 150. Increase the incline if your on a treadmill, run faster, and add more workouts. Do this periodically every few weeks, or when the workout gets too easy.
3.Your really close to your tdee on your planner and your definatley mis measuring things like butter and cream.
4.You have way to little protein, your carbs are processed and high g.i. and that does not workout well when most of your calories are coming from said carbs
5.That site is way off, your eating more than you think. Why does that pop corn say 13g fat 8 g protein and 50g carbs but says only 63 calories? If you actually do the math for that its 350 calories.

>>40193317
I get it

>>40193230
5x cardio a week is much easier than cutting 1500 kcal imo

>>40193342

It was no butter popcorn, but I get what you are saying.

Thanks for the actual advice.

>>40193011

>Breakfast:bread
>Lunch:bread
>Snack:Popcorn
><60% carbs
>Doesn't lift
>Cardio is only running
>Doesn't eat at deficit
>Doesn't track weight

I've wasted my time typing your retarded plan so fuck off

>>40193241
That's extremely easy to achieve after a year of training. I regularly go from doing about a 6:45/mi pace comfortably to a 6:00/mi comfortably iv just a few months.

>>40193217
Very bad. Do more HIIT

>>40193368
>It was no butter popcorn,
lol it doesnt matter retard.

>>40193371
Awesome, achieved my goal! :^)

>>40193368
If it says 13g of fat it has 13g of fat whether its butter or peanut oil its still thr exact samr amount of calories gram for gram.

>>40193011
Wait, how the fuck do you manage to get chicken thighs that have zero protein? This shit is retarded.

You're probably one of those people who lie to them selves about their diet then complain they're a fat piece of shit.

Can't wait to see you on My 600 lb fatass worthless crybaby life.

>>40193239
Ofc not whole sticks, but he scoops some butter with his knife and eats it. Then he takes some more butter and puts it on a slice of bread.

He makes his own high quality mayonaise.

The guy is a maniac

>>40193011
>eats a shit ton of bread
>200 g carbs
> 70 G PROTEIN
>doesn't even lift
Why the fuck are you eating 2000 calories worth of food if all you're doing is running. Also you idiot try HIIT, you know the shit people that are actually athletic do more often than just running

>>40193011
Not enough protein.
1-1.5g per lb bodyweight, And from the looks of you, you don't look like you're 72lbs, OP.

>>40193469

The website didn't have the info you literal retard.

>>40193107
Lmao no it wasn't

>>40193490
165 currently, yea

>>40193469
>Doing some holiday cooking while visiting family cause I am a good baker
>Made chocolate ganache as icing one time. (dw for other people I didnt eat any)
>By the time I was done icing I had 70% of the piping bag left which I was a about to throw away
>Dad walks in and asks for it
>Squirts the entire piping bag of ganache into his mouth while making sounds like he just nut
>Hes still a 180lb lanket who complains about never gaining weight

Love my dad, one of my happiest moments in the last 5 years was when he say me getting changed after working out and said i was gettig pretty big.

You don't need to run faster but you do need to run more miles.

>>40192913
try dieting and doing more cardio

>>40193584
literally, never would have thought of that. I was in fact going to eat more. You are a genius

>>40193640
Your diet is shit. You get 1000 cals from a fucking sandwich. You could spread that thousand over two solid meals. Also you're eating a fucking turkey leg, eat chicken breast or fish you mouth breather

>>40193107
Lol no it wasn't. I can't believe the autism on this board sometimes. Do DYEL really think people won't call them out for their bullshit?

>>40192913
I'm a fatass and I have been running for about 3 or 4 weeks now and I am under 8 minutes already for 3 miles. Why are you so slow?

>>40193658
lmao did you even look at my picture?

Its was a 500 cal sandwich, and it was chicken.

Confirmed that you are mentally handicapped.

>>40193694
Because I really enjoy getting made fun of on a smug anime girl board

>>40193155
4 SCOOPS C'MON

>>40193120
what does your breakfast look like?

>>40193044
There is nothing wrong with butter. It has great fats and no carbs and no sugar. Pretty much goes for mayo too. The problem is the processed breads they get put on.

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>>40193111
Excuse me, sir?

>>40193011

Your macros are shit. You have more grams carbs than Fat +Protein combined.

>inb4 Fat has more calories per gram

>>40193695
Obviously you're the one who's mentally handicapped since you've been running for 10 months and still post trash times.

>>40193974

Oooooohhhh, Nice Ad Homenim bro.

Clearly insulting me means you are correct.

>>40193031
Put a source or you sound like a retard to the person you're arguing with. Like, imagine from his point of view. He doesn't think you know what you're talking about, so instead of prove your argument, you just rephrase your point and tell him to stop arguing with you.

That's retarded.

>>40192913
>>Run they said

You need to sprint, homo.

Sprinting will get you cut as fuck.

>>40192913
9 minute mile... I mean, your body corresponds to your aerobic ability. This isn't much of a head-scratcher.

>>40193861

Pakistani dude. Nice try Parjeet.

>>40193107
LOL

>>40194048
Well, you did call him mentally handicapped. How did you expect him to respond to that.

Also, your diet is shit and he's right that it's clear you're just "jogging" not running. You have to push yourself to run faster or you won't burn calories.

>>40194124
keep running and wondering why you're still fat. it matters not to me

>>40194344

Post body or shut up fat delusional plg scum

> it gets rid of stomach fat they said
No they didn't. They said eating less calories than you expend reduces your stomach fat over time.

>>40192913
28min for 3mile is actually alot better then most of /fit/ can do

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>>40194351
lmao u mad?

5'10'' 175lb

squat: 300x3 highbar atg
bench: 250x3
diddly: 405x2
ohp: 145x3
pull ups: +45lb x 6
run: 5 miles @ 7min/mile
now post yours

>>40194400
Lol is that really the standard you want to hold yourself to?

>>40194351
where'd you go, newfriend :^)

ITT: OP sees how autistic he can be while still getting responses

>>40194538
we're all autists here, m8. hownew.ru?

>>40194351
come back and post your body now, friend

Well, my 5k is almost exactly 28 minutes and I can run half marathon, so you're not the only here who's not Usain Bolt

>>40194464
That's around 12min for a 1.5mile

I can guarantee that most weight lifters here can't do that.

t. cardio bunny

>>40194599
>t. cardio bunny
post feminine benis pls

>>40192984
>>40192913

OP you don't suck at running but you could be so much better. You should easily be doing 8 minute miles at this point.

My advice? Start swimming and biking. Do three days a week where you swim one day, bike the next, and run the next. I'm probably going to do this at some point.

>>40194316
I will burn calories regardless man.....but I should be pushing more

>>40194440

I'm OP and I weigh 10 pounds less then you, and am 1 inch shorter.

Time to kill myself.

>>40192984
>12 minute mile
That's literally walking what the fuck? I had fat ass hurlers on our track team who never ran who could do better than that.

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>>40192913
>10 months
>less than a 5k
>in 28:30

yeah they said run not jog

>>40194654

okay. cool.

>>40194697

3 miles is a 5k you dope

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>>40194719
3.11 =/= 3.01

your missing 1/10 a mile pal, which would probably add a minute to your time at your pace

>>40193844
>there's nothing wrong with mayo
Gas yourself.

>>40194351
he still hasn't responded

looks like this skinnyfat poser got btfo

>>40192913
do sprints and eat less you dingus

>>40193044
Fat is GOAT for endurance

>>40192934
That was not a question

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>>40193071
>tfw whole-foods vegan
>eat literally any and all the fresh raw veggies I want
>eat shit ton of legumes, tofu, lentils, quinoa
>eat shit ton of fruit
>some nuts, pumpkin seeds, and avocados in moderation
>tfw never hungry
>never get fat--don't even have to track calories
>easily building lean muscle
>perfect blood scores, no brain fog (constricted blood vessels from cholesterol and saturated fat)

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>>40195401
>tfw whole-foods vegan
>easily building lean muscle

>>40195401
>Tfw not a moron
>Tfw eat a balanced diet of saturated and unsaturated fat and low sugar
>18 eggs a week atleast
>Steak/lean burgers twice a week
>Lean Pork chops and pork tenderloin whenever I want
>My heart health is literally perfect
>Resting heart rate at 40 beats per minute
>Blood pressure low

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>>40194599

>>40192926
Just because you ran once 10 months ago and then again this morning does not mean you have been running for 10 months

>>40194316
Jogging is running, at least thats what one of my teachers said and he was an army ranger.

>>40195873
my dad works at nintendo

>>40195545
lmfao

>>40195879
Believe or not idc, hes got more miles "jogged" than this whole thread combined probably.

At one point I could run 10 km in 45 min but I just looked like a holocaust survivor

>>40192939
Burn.

And I'm not talking about the calories>>40192947

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>>40192913
I ran 3.1m or whtever the fuck 5k is in miles and i look like shit because its not even close to good time

Git fucking good anon.
And fix ur diet. Preferably start lifting

Be real with me: is there any way to get over the burning lungs?

I ran all the time in the army and trying to get back into it I find myself saying fuck it once the burning starts. Yes, I hydrate just fine

>>40193217
Nigger, you should be able to WALK 5k in 45 minutes.

>>40196118
Might by bad breathing technique

What wxactly you mean, sharp pain under titsand below? Thats normal, fight through it and forget about it

>>40192913
Lift a weight, you skinnyfat pile of shit.

>>40192913
suck it in man that's just how she goes.

>>40196152
Kinda. Like right where you do a sternum rub, just burns on the inside. Worse in cold weather but nothing to it but to do it I guess

>>40193381
Over what distance though?

>>40193694
You're lying. How fat?

>>40196096
My 5k pace is 3:55/km

>>40193032
Mile as in 10km or retard units?

>>40196529
as an engineer i hate the us system so god damn much. there is absolutely no argument to still be using it other than "lmao all of our machinery and equipment and buildings and shit is already in us standard units it would be too hard to correct our past mistakes and stop being retarded"

>>40192913
It took me 3 months to go from not even being able to run 2 minutes straight to 4,3km (2,7 miles) in 25 minutes with C25K programm.
Could have pushed for more and did more breaks that I should have done.
This is beginner stuff. My goal is to run a marathon by the end of all this.
If we havnt lost belly fat by then, then we can complain.

>>40196660
>cardio burns fat
>it's possible to ''burn belly fat''
ya'll niggas dumb as fuck

>>40192934
he meant more than just the fork to your mouth

>>40196655
It's not "too hard". It's too EXPENSIVE. You fucking moron. You would think an engineer would be smart enough to know that. Must be making that shit up to try to impress people.

>>40196740
gj attacking a minor mistake of mine even though you knew the meaning you pedantic fedora tipper

>>40196222

Breathe in through the nose, out through the mouth.

I discovered this helped me immensely, I honestly couldn't believe the difference. I was not thinking about my breathing at all before, now I control it through the entire run and I haven't had an issue except my legs burning since.

>>40196730

> 20% bf

> obese

okay.

Can we be honest here? I'm not "fat" by average standards, but this board is filled with above average people. The amount of fat I have presents no health risks to me. I wish to shed it for aesthetics, and to represent that I will have trained to be in peak fitness.

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>>40196754
lol. You're back-pedaling. Typing "too hard" was not a mistake. There is a big difference between doing a simple equation to convert metrics and spending billions, if not hundreds of billions to change.

Fucking faggoty ass moron. Go back to looking at dudes in their underwear on /fit/.

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>>40196828
>lol. You're back-pedaling.
stopped here, didn't read

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>>40196847
Go on an go back to eating pizza, doughnuts, and ice cream. We get it. It's easier for you to be a faggot because convincing a girl to like your fat, beta ass is damn near impossible.

>>40196891
lmao

>>40193011
>Trying to lose weight
>Eating Butter, Half and Half, Popcorn, and Jimmy John's

M8 I only eat butter and Jimmy's when I am bulking up to my weight class before comp. Use olive oil and watch your sodium intake. Excess sodium from that #4 is gonna make you retain water and make your stomach look bloated as fuck. Also-- start lifting.

>>40193217

That speed is not running. Running is 9.65 kph or higher.

>>40197390
what is so bad about butter in moderation?

Like 20-40 calories worth?

Please explain.

I'm not reading this whole shit thread but I got rid of that fat by eating nothing but hardboiled eggs, fruit smoothies with protein, and bananas for about 2.5 months.

>>40197471

How many calories a day for this?

My running is garbage. I have a resting heart rate of 100 bpm. I run a 5k in 35 minutes, but not at a steady pace I do hiit sort of. My mile is 7:30 and it was hard as fuck. Im 200 pounds and 16%bf

>>40197512
I don't count calories. I go by how I feel and never stuff myself.

You don't really need an answer. Count how many calories you use and subtract that from your daily, then eat slightly less than the required amount.

Really though, cutting out milk and processed sugar will probably do it. It's simple but it's very difficult, that's why most people don't do it. Lucky for me I was super poor at the time and now I just maintain what I got from that time. Good luck.

>>40193107
Bullshit, the post.
Stop lying

>>40193217
Are you massive fatty?
If answer is anything other than "yes I am a shame to humanity and rival a whale's mass" then that is fucking horrible mate. Not everyone is perfectly built for running, but a pretty moderate benchmark is 30mins for 5km if you're not over fit. Sub 25 mins for moderate fitness, sub 20 mins would be good runner, sub 15 elite

>>40192913
9:30 a mile. Holy fuck. You barely fucking run bro. How the fuck are you this fucking slow. In fucking jump school you run at a 7-8 minute pace for 5 miles and I'm saw guys that were big enough to eat you.

>>40192913

You may find Gary Taubes research interesting. Especially in regards to any kind of sugar giving your body signals to hold onto fat stores.

Going full keto (temporarily) could help you. You will have what feels like a smaller gas tank when it comes to exercise, but your effort should be more rewarding.

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>>40193111

Fixed

>>40197764

Goes against the calories in vs calories out paradigm in quite a convincing way

>>40197822
CICO was always a gross-oversimplification. The attendant beliefs such as a "Calorie is a calorie" were profound moronic.

>>40192926
Lol i NEVER do cardio and i managed to pull off a 7:35 mile last week

>>40198198

that's a cool story bro.

>>40193107
No it fucking wasn't

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>>40197788
lmao

>>40193071
maybe if you're a manlet

>>40193011
>Trying to lose weight
>Eats 200 fucking grams of carbs and 70 grams of protein a day on 2k cal a day
Jesus fucking Christ dude read any basic weight loss guide on the world wide web.

>>40192913
I'm 6'5 275 pound fatass NYR faggot. I ran 3 miles @ ~13 min/mile today. When I get 10 months in, I'll post my time to shit on your lack of effort.
Sage.

>>40198198

That's still really weak you shithat

>>40193155
4 SCOOPS C'MON

>>40198198
that's literally right where a NEET averages when they don't do cardio ever. This is autism or bait.

i changed from meme keto diet to high carb and after 3 days i got some solid abs

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>tfw can see veins in every part of my body and eat right

but muh gut sticks out because I can't do cardio with fucked up toes

>tfw can't do cardio because of asthma
>tfw sometimes ran out of breath and wheeze really hard if i lift at a higher intensity

kill me

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>>40192913

this is b8

>>40198939
Have you tried ropes?

Not reading every comment.

But get checked for Anterior Pelvic Tilt

>>40199255

Do you not have an inhaler?

I know asthma makes things difficult but I never felt unable to work out because of it. Considering relief is a puff or two away.

>>40193011
Good that you are logging. You obviously need to lower calories if you arent losing weight maybe try 1800

>Get rid of the Wawa, drink water
>Get rid of butter, dont need it
>Beware that when you select Jimmy johns or subway or whatever from these calorie apps that they are often without butter, mayonnaise and cheese. If you have these on your sandwich it can easily add 200-300+ calories of bullshit.
>No one has macros on the chicken thigh youve selected so pick another one. Try swap to breast
>Try popcorn without butter (that seems pretty low calorie considering the butter on your sandwich in the morning is 70 cals)

>>40193107
I weigh 700lbs and posted a 18:20 today. You need to shape up brah

>>40198939

Post a picture? You can get very vascular with even like 20% bodyfat because of eating clean.

Eat less food desu

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>>40193011
Holy shit man eat more vegetables and do some fucking lifting.

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>>40193011
>I don't even eat this much junkfood on my break day

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This thread is a trainwreck

I'm new to running, recover fat fuck, I try and run 3 miles 3x/week. How long till I don't feel like i'm gonna die while running? First few times I ran I blacked out and woke up laying face first in the middle of the trail. Was 370lbs and now 240 for the record

>>40200881
Honestly if you're a hamplanet you shouldn't run too hard because it's gonna blow your knees/shins out.

A good progression is increasing your mileage 10% every week. Then taking a break every three weeks.

This is a general guide and assumes you aren't running with shit form and getting decent nutrition.

If you feel pain in your bones stop for a week and rest.

>>40200939
I'm 6'1 @ 240. Still fat but not planet sized. If pluto was still a planet maybe..

I had knee pain before I lost my weight so I know what it feels like. What I got now is burning from the sides of my knees all the way to and including my ass cheeks but thats while i'm not "running". I used quotations because to call what i'm doing running is a disgrace to real runners.

While running i have trouble keeping concisus, its hard to keep my eyes open and my vision gets blurry. I got a HR monitor on my smartwatch and it says my HR is like 210-240.

>decent nutrition

I doubt it, i'm running on about 1k cals/day, I do try and make them good calories though. My finger and toe nails fell mostly out but that's when i was cutting down to 500cals/day and have since bumped up to 1k and started taking a multivitamin.

>>40200881
Get a heart rate monitor, and run at the speed it wants you to.

Heart rate monitors are kind of dumb, but it sounds like you're literally committing suicide by running right now. Keep a heart rate of like 150-160 and you won't feel like you're dying, with the bonus that you also won't actually be dying, you idiot.

>>40200990
Not who you replied to but What's a decent app for a samsung gear health watch? I have one from when I bought a Samsung Bomb 7 but now have a Moto phone, the samsung watch will still work with it right?

>>40200984
If you're having trouble maintaining consciousness its probably because you're breathing is shit on top of exerting yourself past what your heart can handle. Make sure youre actually breathing.

210-240bpm is pretty fucking high and I'm surprised you haven't died yet. I'm plenty sure it is high around the low 200's but the rest is probably your gear giving incorrect signals.

At this point I recommend cutting down on either mileage or speed. Ideally both. Focus more on your breathing as opposed to speed/distance because thats not what you should be concerned about at this stage.

Long power walks are also a good option too as they also provide decent cardio benefits to people in your current condition. Keep in mind when I mean walk I mean a brisk pace, not a leisurely stroll-- just under a jog.

how do I stop my shins aching when I run?

>>40201052
Stop running, let your bones heal otherwise youre gonna get stress fractures and lose your cardio gains

>>40201032
if i'm being honest with myself i'm really at the pace of a power walker. How do I breathe correctly? I try and breath through my nose since it's cold out but i can't suck in enough air through my nose to keep me going so I breath through my mouth and get sore throats from the cold air

>>40201063
Sucks to suck

Use your mouth to breathe since you in/exhale in larger quantities that way.

As for HOW, that I can't say. Run/exercise more to figure that out for yourself since everyone does it a bit differently. For me personally I exhale more than I inhale by sort of "spitting" out the exhale.

You can google 'running breathing' and read up a bunch of articles, I did that when I started and it didn't do jack shit for me, it helped alot for others. You'll figure it out if you stick with it for a while.

IF it is too cold going on a treadmill might not be the worst idea. Actually going on a treadmill isn't a terrible idea at all for you at the moment. Just make sure that you try to run outside atleast once a week though since they're very different experiences

>>40201091
I would have to get a treadmill to run on one. Ill stick with doing outside

>be fat
>go on one run
>look in the mirror
>still fat
Do you seriously thinking go one fucking run is going to burn it all off? Do 3 miles every other day for 3 months then come back.