Inform me about weighted planks

>>40188890
u gotta do weighted side planks using chains if ur gonna even try to getr nice looking core/obliques

>>40188978
>u gotta do weighted side planks using chains if ur gonna even try to getr nice looking core/obliques

why can't i just use a dumbbell?

bump for answer

>>40188890
You wanna build up your shoulders and back if you want a V-Taper. Also a small waist help a shit ton with this.

Also, do vacuums, not planks. You wanna tighten the mid section, not thicken it.

are vacuums a meme or are they a legit exercise

Do plank but not in a retarded way , load shitton of weight and contract as much as possible for 5-15 seconds .

>>40189950
care to elaborate? I do 45-60s of weighted planks but without a "shitton" of weights

>>40189818
they're a fucking meme
Rich piano and many others were doing them looking like retards claiming it's gonna make their waists smaller, of course it was all bullshit.
Maybe if you did it for an hour everyday, maybe it would have some affect, otherwise it's pure broscience that 3x30sec eod can do anything