Does protein intake matter as much for strictly powerlifting?

INNER CITY

>>40188394
Think about it

>>40188405
HAHA

>>40188387
Beta cuckold

>>40188387
I have more muscle mass than any natural on earth, thats a simple fact.

>Tfw you remember that Bloho was the hottest youtuber on /fit/ circa 2013

Really makes you think

File: izF5lER.png (95KB, 531x686px) Image search: [Google]

95KB, 531x686px

Reminder that if you see this man in public DO NOT approach him

https://www.youtube.com/watch?v=Aj1CRQUrEYA

Blaha thread?

File: kek.png (480KB, 635x353px) Image search: [Google]

480KB, 635x353px

>>40189673
Jason Blaha Thread!
https://www.youtube.com/watch?v=3tKp4T9ZUCM
>https://www.youtube.com/watch?v=3tKp4T9ZUCM
https://www.youtube.com/watch?v=3tKp4T9ZUCM
>https://www.youtube.com/watch?v=3tKp4T9ZUCM
https://www.youtube.com/watch?v=3tKp4T9ZUCM
>https://www.youtube.com/watch?v=3tKp4T9ZUCM
https://www.youtube.com/watch?v=3tKp4T9ZUCM
>https://www.youtube.com/watch?v=3tKp4T9ZUCM

>>40188387

I dedicated last year to research. Basically i lifted everyday and never ate more than 100g protein. Theres only 20 days in the year i hit >100g.

My lifts went up slightly anyway.

S 200->210.
B 165-> 175
D 225 -> 240

Bodyweight 100-> 95

>>40189706
Are you female? Otherwise that makes a really good case for higher protein intake.

In my experience, it doesn't matter much at all so long as you're eating at a surplus and getting ~a threshold value, maybe 1g/kg bw

If you're eating at a deficit though, it matters a lot for muscle retention. I can't remember the ratio but it's closer to 1g/lb LBM