Rest day anxiety

>>40186770
Watch movies and tv series while eating

>>40186770
lets see since i only work for an hour
i use that hour to read or watch film

Please tell me those delts are achievable natty

>>40186770
cardio

I watch Netflix and play some games. I took a girl out from Tinder and was asking if she had seen some popular shows on Netflix and she said "I don't just sit around watching Netflix all day!" neither do I bitch. Just in my free time.

>>40186795
>>40186795
>Just in my free time.
really makes me think

>>40186784
This. Three miles on Tues/Thurs, five miles on Sat/Sun.

File: 1485310643596.jpg (40KB, 956x711px) Image search: [Google]

40KB, 956x711px

>>40186770
I used to play video games but I've grown to legit hate them. Now I'm looking for stuff to do. Right now I just spend my time on /fit/ and Misc and watching youtube vids.

listen to jocko podcast and meditate on peter attia making me feel like a failure.

Past month I've had a break from college. I still work part time but with the extra time on rest days I play music, play guitar, watch TV, 4chan, chill with my pupper dog, go to church, play chess, just chill.

>>40186770
i ride my motorcycle until my ass gets too sore and my fingers get too cold :(

>>40186956
I can't wait to ride my bike again. Fuck Minnesota.

>>40186972
You mean Somalia

Chess

>>40186994
Nice

>>40186972
I feel that. Used to do 20k 3 times a week

>have a bath with some epsom salts
>do some static stretching
>go hang out with friends
>maybe go see a band playing if anyone good is in town
>do some reading for my courses
>do some private tutoring on the side for financial gains
>play guitar, learn a new song or two
>shitpost on a Mongolia throat yodeling board

Learn to play an instrument

>>40186972
have faith anon

>>40186898
yup. Reading helps too. Need a new sport though. Or better friends.

work on my car and go hiking