[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

Deadlift hurting my balls

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 12
Thread images: 2

File: 1485384180177.jpg (153KB, 960x640px) Image search: [Google]
1485384180177.jpg
153KB, 960x640px
Every time I deadlift, the bar gets caught on my junk and I have to shrug mid-movement or else crush my balls into myself. I've tried hiking my underwear up, but it pretty much always happens. What can I do?
>>
>>40186616
What the fuck are your balls in the front or something you must be literally deformed if you have this issue
>>
File: 1451471853001.jpg (409KB, 1920x1080px) Image search: [Google]
1451471853001.jpg
409KB, 1920x1080px
Balls shouldn't be at the bar until the lockout unless you're arching your back. Junk drives forward as you reach max extension of the legs. Form issue, not a junk issue.
>>
My balls aren't hanging out, but my dick sort of guides the bar towards my balls

>>40186622
>>
>>40186616
Deadlift cup, tuck, switch to sumo, or switch to trap bar.
>>
>>40186642
My arms are really short so the bar is low to mid dick at lockout
>>
>>40186664
Pull sumo
>>
>>40186672
Is sumo worse or harder than normal? I've gotten to 305 this way, but it's been unpleasant in that one aspect.
>>
>>40186664
It doesn't matter how short your arms are, at no point in the lift should the bar be sliding against your legs or balls
>>
>>40186682
Getting the technique down is a pain, and it requires decent hip mobility, but I think it transfers to squat much better than conventional.
>>
>>40186664
Lift more weight so it will stretch your arms longer
>>
>>40186616
You could try slightly widening your stance
Thread posts: 12
Thread images: 2


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.