Rate /fit/ is this bullshit or good for strength/muscle gain?

>behind neck press
didn't need to read the rest

>>40185920
Note dumb bell press appears twice I meant to say "dumb bell shoulder press".

>>40185927
Behind the neck press? Sorry I put this together fast in an image. And why not, that's a pretty good barbell compound exercise in my estimation. No worse than the overhead press.

>>40185938
It is a lot worse, get rid of it and do ohp

File: candito.jpg (170KB, 548x688px) Image search: [Google]

170KB, 548x688px

>>40185970
Fixed. Alright will do.

>>40185920
why so few chinups?

>>40186163
I'm kind of shit at them right now tbqh

>>40186163
i'll probably just add weight as i get gud at them