Is this the most perfect form of meditation? how do I achieve?

>>40185320
I have a private waterfall I sit under some days. It's a good place to start.

meditation is a meme it literally doesn't do shit you just sit there like a retard and waste time

>>40185344
Your loss, pal.

no, THIS is the perfect form of meditation
https://www.youtube.com/watch?v=GfRx4JkkoaY
but be warned: only the strongest minds can endure this procedure without succumbing to madness.

>>40185344
it was proven to grow some part of brain

if you want to relieve stress, hit a punch bag, get angry at some weights. sitting cross legged is a waste of fucking time

>>40185344
Like posting in 4chan?

>>40185361
Source faggot

>>40185449
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4203679/

there you go faggot

>>40185499
Thanks faggot

>>40185623
no problem faggot

>>40185344
>meditation is a meme
Hohoho good one laddo!!!

>>40185623
>>40185642

get a room fags

>>40185344
Sometimes mental gains are just as important as physical gains.

>>40185344
>falling for this

>>40186079
>stare into wall
>mental gains
Lmao read a book instead cunt

>>40185344

>not understanding that meditation works in training focus and concentration on the present moment

you fucked yourself, faggot

probably cause you don't meditate

>>40186103
Retard alert

>>40186103
Its not about learning. Its about self discipline and taming the mind. The one exercise I do is to see how long I can focus on an image without thinking about something else.

>>40186158
I don't meditate for this reason. I see the benefit of it but I find it so extremely hard to focus because I'm really energetic and have too much shit on my mind at once.

>>40186142
>>40186158
So if I sit on the floor and stare at a dog shit for 10 hours, my mind will be expanded?

>>40186175
Here's your (You).

Assimilate the cosmic sausage numbnut

meditation never works for western fags because they go into it doing it only for personal gain and end up quitting a month later when the placebo wears off.

>>40186705
What else should you do it for if not for personal gains?

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>>40185344
>skipping brain day

>>40186169

as if you're alone. i have severe ADHD and i still mediate for 10 mins in the morning. stick with it and get your shit together, it gets easier.

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>>40186175

meditation helps
--buddhist monk

actually according to "studies" meditation has the same effect as placebo thus it helps . same goes with religion praying.

>>40185344
Brainlets when will they learn.

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>meditation