Can you lift your way out of mental health? If you look swole

>>40184328
into* mental health

you can at least lift your way into confidence, which goes a long way. certainly helps with anxiety, insecurety, and related social problems.

can you lift your way out of a full blown depression, or other serious mental disorders? i don't know, but i doubt it.

The results are less important than the process.


Self esteem and value is about making good decisions (imo). Getting /fit/ and eating well will create a positive feedback cycle that can extend into other areas of your life.

>>40184328
Of course! Honestly, looking aesthetically pleasing is a good thing, but a lot of girls dig the confidence that guys get because they're happy with the way they look! The big thing that it important is being healthy, and the confidence that you get from being physically healthy will help you be mentally healthy too! Stay healthy dude!

>>40184328
Exercise helps with depression, ADHD, anxiety disorders, bipolar, and many others, but won't help with severe disorders like schizophrenia, DID, panic disorders, etc.

So, yes, but if you're already to the point of cutting off your penis it's too late.

>>40184328
Try lifting your way out of Alzheimer's

>>40184328
No, but you can cardio.

>>40184328
no

been there, tried that
two suicide attempts


gym helps tremendously but just fixing your diet and exercising on regular basis wont fix everything. If you want to fix yourself you need to focus on yourself.

File: 410351-105343-master-roshi.jpg (40KB, 310x362px) Image search: [Google]

40KB, 310x362px

>>40186447
>do a set
>forget you just did a set
>do another set
>get jacked as fuck

Is Alzheimer's the final redpill, /fit/?