Spiderman Goal

>>40183948
Full body 4 days a week.
Eat clean surplus TDEE + 500.
Do cardio on off days.

>>40183948
Do 50 pushups and crunches everyday to tone up the muscles and melt away the stomach fat.
You'll be ripped in 3 months.

>>40183954
reverse this

>>40183948
Isn't Peter Parker supposed to be like 16 years old when he discovers his new powers? What the hell is his problem?

>>40183963
how would be that?

>>40183963
You don't need cardio to get to that BF%. Just good lighting, be dry, have a pump and a little bit of mass

>>40183994
do you have a routine for those 4 days?

>>40184005
Push Pull Push Pull. Alternate heavy days with higher volume days.

File: army_strong.jpg (109KB, 960x720px) Image search: [Google]

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>>40183994
I find that I can't lose weight by dieting alone. I really need my cardio to lose fat.

>>40183948
Be 20 years old and a former gymnast/professional dancer

>>40183948
stop eating

>>40183948
Spend a solid 3-4 months focusing mostly on cardio and bring your body fat low low low. Then from there, pick a strength routine and eat a little above your TDEE until you're Holland-mode.

>>40184221
What?

>>40183975

genetic mutations made him ripped.

>>40184081
Not possible

File: DYEL.jpg (44KB, 640x378px) Image search: [Google]

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>>40183948
Chances are you'll never look like that anyway. Dude's tiny, but he's got some really nice insertions which makes his physique look impressive to normies anyway.

You put anyone with worse insertions at that bf% and muscle level and they'll just look tiny.

Aim to surpass his strength level and then take comfort in the fact that when you put on a t-shirt you'll look like a man whereas he'll look like a babby with 12 inch arms

>>40185750
I alternate between 1 hour and 1/2 hour runs every day. I eat a normal diet and burn fat like a furnace.

>>40185110
Tom Holland has a background as a gymnast and a dancer, so he's super fit.

File: Bane-Dark-Knight-Rises-image-Tom-Hardy2.jpg (1MB, 3376x3688px) Image search: [Google]

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>>40183948
>Tom Holland
>Not Tom Hardy

>>40186111
bruh but this pic is dripping with lighting enchancements

>>40186300
That's a big observation.

am I the only guy who just wants to get /fit/ and build muscle and look good? seems like everyone else on here oogles other dudes bodies and sits and looks at dudes bodies and picks which one they want like theyre choosing a new haircut