ITT: how to spot betas at the gym >intentionally leave weights

>>40181125
>Cuck cucking himself out of sweet sweet unracking gains
>Calls other people cucks.

>>40181125
I hate faggots like you.
My school gym has been overrun by NYR fags and they fucking leave dumbbells and plates everywhere.
Someone tried to run on the treadmill with a plate before the front desk lady told him to cut that shit out.

>>40181125
Kill yourself nigger

>>40181125
>how to spot a beta in the gym

Look for people doing social experiments

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>>40181125
Spot the pajeet

>>40181125
I wanna punch this guy's face so much.

>see an akward dude doing a 1lmaopl8 press
>he barely finishes his set
>see him grabbing the plate to unrack
>see him smirk and stop in the middle of the process of it
>grab his plates of the barbell for my 1000kg legpress, LIGHTWEIGHT BABY
>softly hear him chuckle and say beta under his breath

>>40181125
>how to spot betas at the gym

Just look into the mirror, OP

>>40181125
not gonna lie, I always leave the 45 plates on the barbell since people usually bench that much. sucks for nyr faggots tho

>>40182075
Most people don't warm up with that though.

>>40181125
>is so insecure that he has to compare himself to everyone else just to reassure himself that he's 'not a beta', whatever the fuck that's supposed to mean
Meanwhile the rest of us don't even think about stupid shit like 'alpha vs. beta' and just do our work, get our gains, and overall have a LIFE. Do enjoy your false dichotomy, or whatever the fuck you get out of it.

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>chantards calling out other guys for being betas and cucks

>>40181773

Irony here being that OP is a pasty white kid built like a cornstalk

>>40181125
>guy leaves his weights on the bar
>tfw someone got my warm up weight ready for me

Thanks faggot

I hate people

>>40182084
This. I started back in May last year and my 1rm bench is 225. I warm up with 90, 110, 135.

My uni runs a tumblr student blog. Some freshman girl wrote about how "intimidating" the gym is.

http://trojans360.tumblr.com/post/156454334939/gym-intimidation-at-lyon-youre-not-alone

>“How many more sets do you have?” was a question I received countless of times uttered in the same masculine tone, only minutes after I claimed myself a rack.

>It took months before I could look some guy in the eye and respond curtly with, “I’ve only started, sorry.”

>My first few experiences with this subconscious gym intimidation made me uncomfortable; I felt out of place claiming a rack, only to squat less than 100 pounds. I was socially pressured to feel that my workout was less important than my fellow male peers because I was not physically up to par.

>As a disclaimer, I have never been outrightly disrespected by any of the men I’ve encountered at Lyon.

>My discomfort could have all been internal, but that does not make it invalid.

desu I find it pretty absurd because 1) I'm literally autistic and even I have no problem telling someone I just started using a rack, and 2) the gym is full of really nice dudes who know a lot about lifting and basically taught me everything I know.

>>40182301
3bh I bought home weights because I don't want to embarass myself in the gym with pitiful lifts

what is a respectable curl?

>>40182301
Jeeesus. Women need to harden the fuck up.

>>40182301
>>My discomfort could have all been internal, but that does not make it invalid.
Fucking women.

>>40182388
Actually most guys need to learn to be a little more polite, regardless of whether it's a guy or a girl.

>>40182301
>"How many sets left?"
>" I just started"
Fuck off, that wasn't the question you mong. Either tell me a number or offer to work in you nuthead.

>>40182301
People like this genuinely need to be put in a mental ward. They are unfit to exist in society

I bet you feel real cool, you got him man
Why do you find it necessary to be an asshole and then brag about it here?

>>40182301
I don't respect women, except mum.

>>40182301
Also she acts like the only people who lift here are dudes. It's not uncommon to see women squatting over 2pl8 or deadlifting over 2.5pl8. Generally a pretty fit student body.

Also this.

>Even before arriving at USC, I have always felt that, as a female weightlifter, my presence was not always completely welcome by the bodybuilding bros, especially during gym peak hours when it becomes every man for himself to claim fitness equipment.

>Gym intimidation is very real, especially in the weight room, since so many girls tend to stick to the mats or cardio equipment. There is a subconscious voice in the back of my head that tells me what I’m doing is unladylike, or that I simply don’t belong on the floor surrounded by sweaty, grunting men.

>Perhaps it is the product of societal sexist pressures I have grown up facing or the prevailing stereotype that women shouldn’t lift weights or attempt to bulk — which is ridiculous considering the vast female fitness community online.

>Calls herself a weightlifter
>Talks about bulking
>Squats less than 100lbs

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Gym bully masterrace reporting in. Run that bitch. I've been doing this social experiment to see who is alpha and who is beta in my gym. Turns out 99% of my gym is beta. What I'll do is I will purposely leave my weights on the bar and dumbbells on the floor after I'm done. I think I've had maybe only one or two wanna- be tough guys actually say something to me. Everyone else just deals with it. Some even rerack them for me. If this social experiment has taught me anything it's that most people are intimidated by authoritative figures and will do almost anything to avoid confrontation followed immediately by pain administrated by said authoritative figures.

>mfw I see beta dyels rerack my weights like the cockroaches they are.

>>40182346
a respectable curl is one youre not doing.

no but really, who cares? respectable curl? probably 80lb barbell. no one really cares as long as you're not doing anything dumb. people in the gym understand more than others because they actually know what it takes to increase your lifts. just lift with proper ROM and form and that's all that matters.

i don't make fun of the guy who goes to the squat rack and squats 185, but i make fun of the asian dyel that goes to the smith and is quarter squatting 140 by bouncing up and down as fast as possible to try to impress some random chick. dont swing the weight when you curl, dont quarter squat, and learn correct form. after that, you really dont have anything to worry about.

>>40182410
I don't know. Most guys I've met at the gym seem to be pretty polite. Asking how many sets someone has left is a common question and not really impolite.

>>40181125

what if the guy literally does not give a fuck that you're messing shit around and he just wants to work out?

>>40182388
Shut up weeb

>>40182410
>"How many sets do you have left" needs to be polite
you're a pussy

>>40182346

are you a fucking idiot? why do you care about the weight on curls?

https://www.youtube.com/watch?v=tiGhrqM3kko

you really think this 230lbs mass of muscle cares about what some indian/shitskin thinks when he's lifting fucking babysized dumbbells and LMFAO machines?

>>40182439
> being a dick is a "social experiment"

This is why everyone hates millennials.

>>40182410
I don't get why people sperg out over simple gym conversations.

>Asking about sets left
>Asking to work in
>Asking for a spot

People get all in their head about this shit. No one cares.

When someone asks how many sets you have left they are wondering if you will be vacating the rack shortly. If you are, they're going to hang around. If you're not, they're going to fuck off somewhere else. I have no idea why people enter this panic mode of like "oh shit he wants to know how many sets I have left, what ever shall I do".

>>40182473
strong projection from the immature paste eating inbred detected lmfao.

what's it like knowing that you're still in high school and yet you've already got a severe, irreversible case of erectile dysfunction you petulant bitch?

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>>40182301
>No one has ever actually disrespected me
>But all this stuff I'm inventing in my head really makes me feel bad

>>40182418
Most people are clueless and "I just started" usually means I can work in or go do some other exercise first. Don't be an autist.

>>40182346
No one really cares about what you lift btw
People are just trying to work out, no on's worrying about you
I got a home gym tho but only because it's convenient

>>40182495
>Offer people to work in
>"We're with 2 though"
>Don't care since I need rest anyway
Made lots of friends by sharing machinery and such, way more fun now.

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>>40182501
y u mad tho

fite me irl fagget

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>>40182501

>>40181125
When someone asks if they can work in with me. I usually reply by saying "Yeah bro! And then after we're done sharing the rack maybe we can go back to your house and I can fuck your wife while you watch. It won't make you a cuck though bro."
Then I scoff at them and put my headphones back in.

>>40181125

They are the medium size people who can be seen intentionally leaving weights on barbells when smaller people are waiting for them to finish.

>>40182511
Not really, I've had this moment plenty of times and it's always a 50/50 whether they share or not. It's not autistic to want to know the DURATION they're going to take it. Some people will take 10 minutes and others a full hour.

Wanting information is not autistic anon :^)

>>40182436
Jesus what a fucking simpleton gobbling up whatever she heard on her instagram about body image and women and weights and spitting it out when its not even relevant

>>40182301

women are an actual meme

worldwide ban on heterosexuality when? (no homo)

Holy shit this autistic alpha/beta shit is so fucking old, it's not even funny ironically anymore. This board is literally more autistic than /fa

>>40182579
Beta detected.

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>>40182579
This place is pathetic. It's turned into a permanent episode of "/r9k/ goes to the gym". You used to be able to get decent advice and banter from /fit/. Now Reddit is infinitely better.

Sad.

Saw a girl using seated calf raise machine as a leg press, then 5 mins later a guy doing the same thing

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>>40182652
>Reddit
OK kiddo you get the fuck out and don't come back. Have a peepee for the road

>>40182975
how does that image work
i've always wondered

>>40182301
Shit like this is why I think gyms should be gender segregated.

>>40182388
>>40182400
Double dubs because it's true. Women need to man up

>>40182301
Lifting less than your male counterparts
>use that for motivation

"how many sets do you have left?"
>number, you can work in if you want

absolutely stupid

>>40183336
this

>>40182436
Literally just creating a problem, she is making a hassle for everyone for nothing. Like what, is she expecting people to put up signs on the rack saying it's busy? Fucking retarded the whole thing

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>>40182301
>As a disclaimer, I have never been outrightly disrespected by any of the men I’ve encountered at Lyon.
> b-b-but they're strong and that makes me feel uncomfortable :'(

this cunt needs to drink a cup of bleach

>>40182301
>Invalid
>You keep using that word but I do not think it means what you think it does.
I could've made it up in my own head but that doesn't make it invalid. It is the very definition of invalid.

>>40182508
yes this is how most women work and the society actually pampers them for it. Most women remain mentally children because they're never expected to be adults, in a same way most homedogs remain puppies

>inb4 /r9k/
I said most, not all

>>40182501
>Petulant
Someone has been hitting their SAT flash cards!

>>40184211
>Girl self identifies as a "weightlifter"
>Scared of other people who lift weights

>>40182301
I can already tell she's taking sociology and women studies.

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>>40182439
>intimidated

Actually, no. Not the case at all. I actually rack the weights when I see them in a mess. So do many others at my gym. It's more like a "wow, whoever did this is quite an egotistical dumbass" type of action. People fix them as a nod to the next guy. Dumbasses who are caught up in their own world such as yourself wouldn't understand.

If anything, I pity people like you.

>>40182301

>Just when I begin to feel comfortable in my place at the weight room, a masculine voice interrupts my workout pop-music jam with that redundant, subconsciously misogynistic question: “How many more sets do you have?”

>>40184416
>Asking someone how many sets they have left is now misogyny

>>40184386
Wow you're new.

>>40181156
This man gets it

>>40184514
>falling for double layered bait

>>40182301
>just get to the gym and notice it's packed
>ask gurl how many sets she has left in the squat rack
>“Why won’t you ask the other guy who’s been here longer than me and is on his phone?”

if this happened to me I don't even know how I would respond, that's just plain rude wtf

>>40181125
>>guy doesn't call me out and goes over to take them off like a good little cuck
I always do this while repeating "this azy ass sons of bitches, take the damn wiehgts and never put them back, I swear one day" and then death stare them.

Some of these guys have started putting the weigths back

>resting between sets
>see where some dickhead has reracked a bunch of 5/10lb plates together out of order
>autism kicks into overdrive, can't resist overwhelming urge to order the weights properly
fuck me, cucked again

>>40181125
wait...you're supposed to take the weights off?

>>40183336
PNGs can use transparencies when full size but not as thumbnails

>>40181125
>that guy who ACTUALLY squats

Holy fuck I can't even express.

>>40182301
>tfw all you want is a men-only gym to avoid women and their bullshit
>tfw if someone ever tried to start one they would be protested and sued into closing

>>40184416
that was my favorite line

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>>40182301
epin

>>40182436
>It's not uncommon to see women squatting over 2pl8

I rarely see this though.

>>40184416
>Redundant

What does she mean by this?

>>40182439
No they just think you're retarded.

>>40182532
same here. if someone asks how much longer i'll be on the rack, i always offer to let them work in. i've made a few gymbros this way .

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>>40184617
>he took the third-level bait

>>40186349
I think she believes that any man who asks her how many sets she has left is trying to use that as coded language as saying "get the fuck off the rack, you don't belong here because you're a women".

Or she believes that the person asking should simply infer from seeing her in the rack that she has multiple sets left, and therefore has no real reason to ask her how many sets she has left other than to be misogynistic.

Either way she's a moron.

>>40182439
You're trying too hard to impress. Remember it's a gym, not a prisom yard. But I wouldn't expect it considering you're not part of the "be kind, rewind" generation.

>>40182346
>what is a respectable curl?
past 180 degrees

>>40181125

how to spot beta in the gym?

>look for people watching others and using the word "beta" to describe someone.
>"uses the word 'cuck'"

>>40182301
Wtf i go to USC too kek

>>40182439
so by your logic, it's alpha to tell people to re-rack weight... that's interesting, because the inverse of that would be not telling people to re-rack weights yet still re-racking weighs, also by your logic.... so here we have alpha and beta, then we have specimen gamma, aka the "new year's resolutioner", or some entity that has new year's resolutioner-esque qualities... that's where you fall in. I could literally crush you. I could beat the absolute goddamn fuck out of you. While as a correctional officer, I dealt with people who would make you shit you're little baby bitch mama nipple-sucking ass right then and there. I think I speak for everyone when I say, shut the fuck up, you little bitch.

>>40182301
Why would a girl want men to be less masculine? Is she a lesbo?

This thread is making me fucking rage, I'm out bros

>>40182439
No I think your mom never made you pick up your toys. I put the shit back necause I feel for the gym staff. They often will say thanks.

>>40182541
you dont say that because you're a little bitch.

>>40181125
ITT: How to make betas at the gym
>See that they leave 1pl8lmao on bench
>add 2 more plates

>>40182501
Is this what an autismo sperg out looks like?

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>>40181125
This fucking pic makes me irrationally angry everytime I see it.

Fuck killing thugs if I decide to off myself one day, I'll kill these shitbags instead, but since they are so weak to fight back probably the police will be in charge of finishing me off

>see a dyel benching less than 1pl8
>not even the day i bench
>put on 1.5pl8
>bang out 10 reps
>see in his eyes the intimidation
LMAO when will dyels learn to not come to the gym

>>40184386
this guy gets it

>>40187170
>1.5 plate for 10 reps
dyel detected
2 plate for 15 reps

>>40181125
>when you use the bar

>>40182439
Must hurt to know that, considering the average penis size, most of the people you call "beta" are more likely to give your girl a good dicking than you.

>>40181125
>>40181156
yeah im pretty new to working out i guess but i always like the tension feelings when reracking and taking off weights

I've seen a lot of references to "working in", and I get that generally it means "sharing the same rack", but how does that work?

What is the etiquette for "working in" with somebody?

>>40181255
>run on the treadmill with a plate
jesus fucking christ

>>40182301
>>My discomfort could have all been internal, but that does not make it invalid.

Correct, but it also means that only you can fix it for yourself. You're making yourself uncomfortable.

This is what pisses me off about people like this. She thinks that calling her insecurities "valid" makes them somehow not her responsibility anymore.

>>40181125
Yeah reracking those 2 10s off bench is getting real annoying, cut it out

>>40182473
Unless you're older than 35, you're a millennial.

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>>40181125
>Guy doesn't rerack his weights
>bertstare.exe
>HYPERTHREADING, run rerack.exe
>Guy watches me rerack
>INCREASE MULTITASKING, run maliciouslaughter.exe
>Basically, I'm now staring and laughing at another man
>Guy is confused
>I, very loudly, state "Damn, you do bitch lifts with bitch form and bitch weight. Bitch."
>Whites: nervous laughter, learn lesson or never return
>Shitskins: start talking up a storm about wanting to fight, do nothing

It helps if you lift double of what everyone else in the gym does.
>tfw American powerlifter stuck in a highly feminine part of Europe and going to what is probably the national equivalent of Anytime Fitness

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>>40182436
Why does everything have to be about what women are "allowed" to do? She's inhibiting herself with this stupid ass attitude about what everyone thinks of her.

I knew a female A-10 pilot who also competed in power lifting meets. She never walked around the gym acting like she was in "a man's world" because she knew what she was doing and why she was there.

I think most of this gym anxiety comes from noobs knowing that they don't really know what they're doing but they don't want to look like they need help. This is all that is happening to that girl, but she's attributing it to "male dominance". No. You just need to learn more and workout more.

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>>40186763
Wow, this would probably be really intimidating if you weren't saying it over the internet.

>>40181125
This amounts to being passive aggressive. Also I wouldn't waste my time & energy interacting with someone over this type of thing. At best they re-rack their weights at my request. At worst they talk back to me and I kick their down their throat.

>>40182084
I can only bench 155 for 6 reps but I warm up with 1 plate. Do other people not do this?

>>40188986
>i accidentally kick their down their whole throat

>>40188964
It sounds like you have autism

>powerlifter

Yup

I actually kind of enjoy reracking my weights desu~

>>40182534

What in the actual fuck is happening in that picture

jokes on you, I have ocd

>>40182301
This is like the bizzarro world version of the 'gym bully' threads where everyone makes up preposterously outlandish stories of how victimised they are

>>40188892
just taking a break inbetween sets and allowing the other guy to "work in" and do his set, racking and re racking whatever weights he's doing. if you can just mutually agree on what weight you're pushing then it works out okay. I think that's how it works.

>>40181125
How to spot a beta
>leaves weight on the bar in some feeble display of dominance
>feels smug about it when adults clean up his mess

Protip, it only matters if people feel bad about doing it for you, but still does it.

Unless you said 'clean up after me boi' you accomplished nothing.

>>40182099
this guy gets it

>>40182301
>As a disclaimer, I have never been outrightly disrespected by any of the men I’ve encountered at Lyon.

cant....handle...the...cringe...

>>40188968
> She never walked around the gym acting like she was in "a man's world" because she knew what she was doing and why she was there.

Figures, she flies the hand of God

>>40182301
>with that redundant, subconsciously misogynistic question: “How many more sets do you have?”

yeah god when I ask some fucking massive bloke squatting 6 plates how many sets he has left, it's because I hate women.

>>40182439
Guys this is pasta, it's even referenced up above in >>40181763

>>40184648
You tell her to go see a doctor about all that sand in her snatch. It's making her cranky and irrational.

Also run to the front desk so you can report her if she starts going in that direction to complain.

Or simply snatch her rack and play innocent.

>>40183336
PNGs are animations similar to gifs although ive never seen one properly animated, only ever change frame.

>>40182301
What a god damn child. Learn to have a conversation like a normal human being and not be so self centered.

>>40188993
maybe you are so weak because you warm up with about 90% of your 6rep max

>>40182084

My 1rm is 300lb but I always start with the empty bar

>>40181125
Something somewhat similar happened to me at the gym.
I get to the leg press and there's an older woman lifting around 50kgs or so there. I'm new to the gym, second week in, third lower body workout in total, and I leg press around 20kgs (femanon here), the PT told me to increase progressively the weights.
The lady is done and gets up and proceeds to walk away. I stop her and tell her to help me unload the weights (some big 20 kgs and 5kgs on each side). She takes one look at me and tells me "try it". I chuckle awkwardly but compose myself and sit in the leg press, and I start lifting. It's heavy and hurts but I do it for three reps, as she watches, then I get up and look at her. she tells me "see, it wasn't that hard". I smile and go to my next exercise. Thanks old lady, you pushed me to the limits when I first started, and gave me faith in my abilities to lift.

>>40190350
>wanting to get strong but not wanting to push yourself to your limits

cynicism aside, well done. just dont fall for the womens fitness magazine memes. as autistic as this place is, it is the best place for real information

>>40187294
bro dyel...

2pl8 for 16 reps

>>40191458
>bro dyel...
my max squat is 395, and I've torn my meniscus and MCL playing college football, and had to get surgery on both, so my legs are lacking. I know girls mire most places I go, I've literally been at a party just talking to my friends and girls just comes up and pulls me to the side a starts making out with me. This has happened twice, I fucked both of them probably only saying 20 words to them. A girl literally pulled over once and asked me if I needed a ride. I said "yea" hopped in, and after about 5 mins of talking she asked me if I wanted to come over to her place, and I ended up fucking her. Trust me, girls mire everywhere I go. So yeah, I guess you could say I lift. You got any other fucking questions tough guy?

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>Guy leaves his ORM on the bar
>mfw it's my warmup

>>40182418
>I just started
Means I have a lot left and I don't want to work in, fuck off

>>40182410
Actually if you are throwing up bitch weight get the fuck off the bench press. They have preloaded barbels up to 110 pounds in most gyms and you are wasting everyones time with your shit tier weak faggotry

In fact, dont go to the gym. You dont do anything but get in my way.

>>40182439
Topkek this and starting cringe threads with a guy in a wheelchair are my preffered posting methods

>>40191842

Heh, not the person you are responding to but do you think that is impressive? I have an amputated leg and I have slipped every disc except S2 and S3 and yet I still squat 485. You have literally nothing on me, buddy. I get mires everywhere I go and fuck bitches left and right like a bad habit. I have this hobby of mine that I intentionally try to act retarded so getting some poonami wouldnt be so damn easy. Yet I still bag a good minimum of three chicks a night, all +9s. You are fucking pathetic compared to me. Funny story about girl pulling over, since just yesterday I was stopped by a female volleyball team going to a match and they asked me if I would fuck them all, I repeat FUCK THEM ALL, for good luck. Needless to say I hopped in and boned all those high test women. Know how people say that 1 in every 200 men is related to Chengis Khan? Well in a hundred years that will be me and even your wifes son will most likely be of my loin. Fuck with you virgin faggots.

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>>40191458
>bench pressing any variation with less than 3plts

>>40182436
>the prevailing stereotype that women shouldn’t lift weights or attempt to bulk
Literally never heard of this

>>40192519
7/10

I liked the use of the word "loin"

>>40182346
>what is a respectable curl?

kekked

>>40192910
> bench pressing less than 4pl8

>be me
>see qt come to the men's side of the gym and approach a squat rack. starts loading up barbell. i chuckle to myself
>go over to her and ask "how many sets do you have left?" before she even has a chance to warm up
>she says she just finished and asked me if i wanna get out of here
>go back to her place and fuck. hate myself for missing my workout and its too late to go back to the gym because i gotta work at 7am

>>40181255

I tried doing farmer carries with dumbbells on the treadmill for that amazing uphill incline walk. But the side rails for the treadmill got in the way

>Chucks a barbell shoulder pad on the barbell.
>Loads it up with a single 10lb plate either side.
>Quarter squats for 3 reps.
>Groans after sitting down, rubbing his quads.

Certified Beta.

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>acknowledging the presence of other humans while in the gym

beta cucks

>>40196380
You're doing carries way too late. Most comps are 100 meters top. BW in each hand for 50m is the way to go