lower abs

Engage your entire core.

Or do leg raises or something who fucking cares anymore.

>>40180255
lose fat and work core

no such thing as lower abs dumbass

>>40180255
cut

>>40180335
I was wondering if you could give me some examples
>I'm pretty lean actually (that's why I'm asking)

>>40180373
I know that the muscle is one, but since the upper portion looks a lot better, I think I'm missing something

File: yohimbine_infopic_blue.png (35KB, 587x436px) Image search: [Google]

35KB, 587x436px

>>40180390
>>40180425


You can always be leaner. Also, have you tried yohimbine + fasted cardio?

It's magic for abs, especially at your point since you already have some but are looking to make them better.

>>40180390
>pretty lean
look at jeff seid in that photo. look at him. he's well below 8%bf while you're sitting there at 12% thinking you're "pretty lean actually". if you get to that level of shreddedness you'll have lower abs popping. if you keep your muscles while cutting that is, so you better get your hands on some roids now or forget about looking like jeff seid, ever.

>>40180462
I don't use any supplement actually
I'll try to cut on my diet though.

>>40180255
This is the most 14 year-old thread I've seen in a while.

>>40180486
No supplements? Hard for me to hit the right macros without a multivitamin.

Is it still cool to say jeff pls go? Haven't been here in a long time

>>40180514
>multivitamins
>macros

>>40180662
nah i think he left. the whole fitness hype pretty much died as far as i noticed. he can be happy if he already made enough cash to last him for the rest of his life, because there's not much more coming

>>40180514
>macros

micros, naga.

>>40180472
>Jeffs 6-pack is pretty equally sized
>I have a visible 4-pack and no definition whatsoever below that
>"Just cut more"
Yeah, sure

>>40181729
jeff has a visible 4pack at 12%, maybe at 15% too, it's just that he's got an inhuman amount of bodyfat in that pic. but believe whatever you want, you'll never get that definition without supplements