How to achieve this body /fit?

>>40180203
Do pushups and cardio.

>>40180203
Eggs, ham and grapefruit juice.

>>40180374
fuck i always got hungry in that fucking opening

Lift for 4-5 months and eat barely above maintenance is my guess

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>>40180203

never squat, never deadlift.

don't drink beer, keep the pasta low.

run once a while.

>remain above average

>>40180374
man it took me like 5 years to realize the opening was inuendo for how he kills people.

>>40180203
lift weights, do cardio, eat healthy, be born with the same genetics as Dexter

>>40180374
>>40180907
the coffee looked so delicious idk why

>>40180203
Get a tv show on cable and cancer.

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>>40181563
French press broseph, tastes like coffee flavored sex

>>40180374
Also it's a blood orange you fucking pleb