[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

What is my bodyfat%? Fat or Fit?

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 12
Thread images: 3

File: fatorfit.jpg (55KB, 639x1415px) Image search: [Google]
fatorfit.jpg
55KB, 639x1415px
Hey /fit/ been working out for about 3 months i was 95kg now i am 80kg. Can you guys give me a rough estimate of my bodyfat%? I don't seem to getting leaning just skinner. What do you guys think? Am i even close to getting lean? Do i still look fat /b/?
>>
File: noob.jpg (65KB, 639x1618px) Image search: [Google]
noob.jpg
65KB, 639x1618px
Side View.
>>
>>40179054
You're probably around 18-20%bf and no, you are not even close to being lean
>>
How much more weight should i loose until i start looking lean /b/?
>>
>>40179090
About 15 pounds to get into the normie standards of cut ripped range.

This will take you another 2-4 months of steady dieting, exercise, and consistency.
>>
>>40179133
I've doing mostly cardio and light weight lifting. Should i cut down on cardio and lift more regularly? What exactly is normie standards range? My diet is high protein and low carbs. Any advice be appreciated /fit/ bros.
>>
File: printer.jpg (37KB, 640x627px) Image search: [Google]
printer.jpg
37KB, 640x627px
Can you guys give me a rough estimate of my bodyfat%?
A little over 20% Approx 21-22%

>Am i even close to getting lean?
No. You'd also need to lift bigger before getting lean would be noticable anyway.

>Do i still look fat /b/?
Only without clothes on. You look like an ex fatty.

Keep lifting and cutting. You're only a few months away from noticeable definition.

>How much more weight should i loose until i start looking lean /b/?
You're answering your own question. Lose and gain weight until you look lean
>>
>>40179165
Should i lift heavy weight with low reps(1-5) or moderate weight with high reps (8-10)?
>>
>>40179189
Read the sticky. If you want to gain strength go for 1-5 or less
>>
>>40179054

what is it with shitskins and potbellies?

its like you're genetically inclined to have a 40 inch muffin top.

also ugly as shit but that's irrelevant.
>>
>>40179342
I wasn't blessed with such good genetics, i'm working out to get better. Is there something wrong in that?
>>
>>40179054
Arms look not horrible. Chest is lagging. So is back and traps. Yes you are fat. Come back in 9 months.
Thread posts: 12
Thread images: 3


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.