any downsides on doing heavy ohp and bench on the same day?

>>40178788
You could break space-time and cause the end of all existence

>>40178788
are women the most vapid creatures in existence?

>>40178819
Yes, and men are the reason

>>40178819
>He says being a vapid cunt himself

Are you telling me people don't do OHP on Bench day?

next you're going to tell me you don't deadlift on squat day

>>40178819
Yeah

>>40178863
>next you're going to tell me you don't deadlift on squat day
Bad for you back. Not even a question of 'if' but 'when' you cause damage to yourself. Plenty of safer alternatives.

>>40178847
i certainly may be but im not taking dick pics of myself in the back of a car

>>40178879
Not everyone squatmornings, my friend

I always dl after I squat

>>40178788
yeah whichever one you do second will suffer if you're doing both for strength

Just recently started doing main lifts twice a week as follows:
-deadlift - ohp
-bench - squat
-ohp - deadlift
-squat - bench

Highly recommend it. Personally I think bench and ohp on the same day would wreck your shoulders, especially if you do any other chest and / or shoulder exercises. Same with your knees if you do diddly and squat on the same day.

>>40178904
No point even risking it. Its like having the choice between a drink that has a 100% chance of eventually hurting your back but you dont know when and a drink that wont hurt you at all.

Seriously, lifting weights is just picking up heavy objects against gravity and you have a metric fuckton of choices for each muscle, why people have to pick these ego exercises because every other guy does it is just absurd. There is a real sheep culture in gyms.

>>40178880
..
Dude, don't be so judgemental. Sometimes a man has to do what he has to do.

>>40178788
That's why i'll never do PPL unless i hop on roids. Even if you switch between
>heavy bench / 80% OHP
>heavy OHP / 80% bench
in your routine, that gets hard as fuck aftet intermmediate stats. Same with squats and deads (but always deadlift after squating)

>>40178879
Your squat form is shit

>>40178997
i get it for deadlifts and squats, but ohp and bench? isn't ohp mainly delts? bench doesn't even work delts

>>40178997
why not just bump ohp to leg day

>>40179235
this desu
standard brosplit is legs/ shoulders, back/ bis, chest/ tris

>>40178880
>i certainly may be but im not taking dick pics of myself in the back of a car
Only because no one wants to see your dick

>>40179252
Shouldn't Tris be with chest and bi be with back for a push pull leg? I would throw the shoulder press in on leg day I mean you already have the rack.

>>40178880
look at Mr. I'm Above Photographing My Dick

>>40179258

that there salty

>>40178788
What is this retarded gif?

>>40179536
women

>>40178954
>wrecking your knees on deads
your analogy may work for lower back and glutes but cmon

>>40178819
Yes, and men are the dumbest for giving them so much attention.

>>40178879
Lmao no. I had back pains before I started lowbar squats and DL on the same day. Now my lower back is fucking indestructible.

>>40178954
im doing ohp -> deadlift and bench -> squat since i started lifting. Doing dl/squats before always grinds my cns too hard i notice concentration loss due to this which doesn't occur when i do it the other way around.

but i agree, i recommend it aswell