Diet plan

Melbourne?

Im only asking because only a female would do such an autistic diet plan.

>>40177607
What's autistic about it? It's based off foods I know that my body reacts well to. It's a modified version of a plan I used to successfully lose 77 pounds in 4 months (298 to 221) but now allows for more "good" fat and fiber.

>>40177607
i live in melbourne. wanna fuk?

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>>40177678
This is what I get when only Europoors are awake. No wonder you don't understand my plan since you live in the barren land of blood sausage and boiled potatoes. Enjoy eating piles of brown shit.

>>40177678
yep, lets do this, what area bitch

>>40177599
>BANNED
>milk
>salt

For what purpose? You need salt.

>>40177599

>pasta

lmao

>>40177723
Added salt mainly. I'm really sensitive to salt and have a lot more success losing weight when I cut it out all together. There's enough sodium in other foods. Pretty much the same reasons for the milk.

>>40177762
Whole grain only and very sparingly, 1-2 servings a week. When I followed this plan before I removed grain completely but I'm trying to add more fiber to the diet.

>>40177599
Uhhh it's not really a plan, it's just a list of foods.

Could do it way easier:
Meats
Eggs
Greens
Spices
Nuts
Water
Coffee.

>carrots is a green
>hummus is dairy
>pickles are dairy
>alcohol is good
>salt and milk are bad

Amerifat education

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>Any recommended changes / additions?
Stop spending so much time being autistic and start eating right. There's nothing difficult or complicated about it and forcing yourself to only eat special magic "super foods" you read about on /fit/ and on blogs is retarded.

Also anyone who considers wine and hard liquor preferable to milk, flour and salt is flat out retarded and incapable of building a healthy diet plan, so instead I recommend:

http://www.whfoods.com/foodstoc.php

Eat 50% of the foods on that list every month and shuffle it around every now and then and you're meeting 99% of the requirements and definitions of a healthy diet.