PUSH UP THREAD

>>40177446
stupid question but
what's the proper form of a push-up?
palms shoulder-width?
also roll

dubs and i bang out 100 in 2 sets of 50 and then use the confidence pump to ask out the girl i've been pining over

>>40177508
shame

only 8 pushups too

looks like i'm never gonna make it

>>40177446
roll

>>40177500
ye but also you can keep your feet apart or close togerher https://youtu.be/Eh00_rniF8E https://youtu.be/Eh00_rniF8E

>>40177446
kiev

rolling!

>>40177446
Liimp Biskit - Rollin'

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>>40177446
Rollin for Rollo.

Please less than 40

Role

Roll

Be gentle

>>40177871
Oooooooooooooooooo

>>40177446
ROLL

rellin

rolling for trip 9's

lets do this

>>40177446
Roll

>>40177446
Rawl

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>>40177446
rull

>>40177446
inb4 01

1 set

>>40177446
Hit me

>>40177446
roll

>>40177446

roland

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RAWL

See me rollin

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Rollan

Roll origianal

I can't even do 2 push-ups. How can I participate?

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>>40177500
also you need to be holding on to dumbbells or something or youll fuck up you wrists over long term. also, roolll

reminder that 1 year of training anything under 1000 pushups is weak

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>>40177446
k mayne les do dis

>>40177512
not if they are 508
rolling for last 3

let's go

>>40177446
its nighttime here now but aint got anything else to do

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>>40177446
roooooooll

99 get

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>>40177446
Rol

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>>40182700
Rerol

rollingo

>>40177446
roll

>>40177446
rol for the pain

>>40177446
roll

>>40177446
roll my skinny ass

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>>40177446
HYAAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

>>40177446
roll

Roll ;$)

>>40177446
Rolling for Tyler1

>>40177446
Rollerino

>>40183837
Rounding to 40

>>40177446
roll

>>40177446
roll

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>>40177446
Rolling

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>>40177446
ROLLLLING FOR MOUSE GUTS

Rolli

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>>40183951
rolling again

>>40177446
rool

>>40177446
Fucking roll it!

99 pls

Nighttime in my timezone. Rolling for tomorrow.

ROLLAN

rollll

>>40177446
hello

Unlike all u beta fags in here I've already completed my work out which consists of plenty of sets of reps of push-ups I'm merely rolling for additional buffness

Post sex roll

>>40177446
Not morning but roll anyway

rollan

>>40177446
give me them all

>>40177446

raoul

>>40177446
rolando

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>>40177446
roll

>>40177446
roll lads

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rollinnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn

why not

>>40177446
roll

LETS GO

let's see what lies in store for me

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>>40177446
Will do this right before I head out to my mate's party. GET THAT SEXY PUMP!

>>40177446
Rollout

Roringu for tomorrow morning

>>40185816
>locking elbows on every rep

roll. will do em,

dyel here

>>40177446
well, let's do it.

>>40186396
nevermind, let's not.

Rollerino

>>40186421
Do it brah i believe in u

yeeeeeeeeeeeeeeee

yeyeyeyeyeye

rolloing

rollin rollin rollin

yeyeyeyye

yeeeeeeeeeeeeeeeet

yyyeye k

yeyeyeyeyeyeyeyeyey m

G

Rawlings

>>40187010
Reroll cuz that's faggot shit

>>40177446
chest day go easy plx

>>40177446
roll

>>40177446
Roll

>>40177446
rolling lmao waddya at

>>40177446
>literally every room of my house is wood flooring
>have to use pajamies on hands when doing pushups or wrists get fucked
>have to use pajamies on lower back or tailbones get fucked
i just want to be back home where i have lovely carper

>>40177446
TRUMP 2020

>>40177446
roll before death lmao

Roll for ffl

>>40177446
Rolling, need to work on my chest.

>>40187498
fuuuuuuuuckkkkkkk

>>40177446
Oh yeah

>>40177446
roll

>>40177446
Lets see what I get. If I guess the number I triple it.

>72

Ok go

>>40177446
roll

>>40177446
roll

>>40177446
Dank

rollin'

>>40189110

re-roll

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Rolling.

rrrrolling in the deep

>>40177446
Fuck it, Roll

>>40177446
rolo

Rholor

>>40177446
Roll

>>40177446
roolliinn

>>40177446

Rawlings

a

Rolling (Air raid vehicle)

ROLLING FOR LAST 3 DIGITS

R O L L
O
L
L

>>40177446
please no

Re roll that pussy shit

>>40177446
Rolllllllingjg

>>40191728
if you don't get enough, just do the last 3 digits :)

>>40177446
Rollin

Rolly polly

>>40177446
what travels down must stay up or it will stop

>>40191790
im not doing 90 pushups--i just ate my morning coffee

>>40191799
YOU'RE RIGHT

YOU'RE DOING 99 MOTHERFUCKER

>>40191799
fuck you even more
ill do 12 ok

>>40177446
roll

LET'S FUCKING GO

>>40177446
roolll

>>40177446
kill me

rip me

>>40177446
rolling

love me

>>40177446
roll

>>40177446
roll

>>40177446
ROLL

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rholl

>>40192708
rerholl

roll for 3 digits

>>40177446
Roland

>>40177446
rolle me papi

rlz

>>40177446

>>40193050
finished these, rerolling for later tonight

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Rolling

time to roll

>>40177446
Rooooool

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My parents keep calling me a fat runescaper.
Fuck those guys.
R0LL

Rollaroo

>>40177446
roollio

>>40177446
Yuropoor rolling for tomorrow's chest finisher.

>>40195211
Reroll, can't get a decent finisher out of 11.

>>40180291
Just do push ups on your fists then, pussy.

>>40177446
did three digits yesterday. Only doing 2 today

>>40177446
i aint a pussy lets go nigga

,

>>40195325
rollin again

rulling

>>40177446
Roll

>>40177446
Rolling

>>40177446
FIX BAYONETS

roll <150

>>40177446
rollan

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Rolling

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>>40177446
Rollin

>>40177446
Roll

>>40177446
Roll>>40177446
Rolling

>>40177446
roolll

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>>40177446

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Rolling

>>40177446
LETS GO BABY BRING ME THE PAIN

>>40177446
roll

>>40177446
rrrrrrrrrrrrrrrroooooolll

35 the dream

I want them all

>>40177446
Roll for Pol

thank god this thread is still up, gotta roll. this is for crunches too.

>>40177446
Rolling for the morning.

Fuck

>>40177446
roll

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>>40177446

>>40177446
ROLLING

>>40177446
Rolling

Recovering fatty here, I can't do pushups. Will doing girl push ups get me to the point of being able to do real push ups? Ive done like 30+ girl push ups and feel nothing in my arms as far as muscle burning

>>40177446
GOOD MORNING

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>>40200995

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Rollllllllllllllllllll

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I wanna do a push-up senpai!

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I'm not gunna make it.

Nsksj

Rulf

>>40177446
check em

rollerino

>>40177446

rollering

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>>40177446
r-r-r-rollin'

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>>40177446
I'll do em later
Tits and ass for my /fit/izens

>be me
>19 BMI skinnyfag
>cant do push ups without joints feeling like it's going to snap my shit up.

T-t-thanks

>>40201022
Switch to "real" push ups, do as many as you can until you fail, total failure though (like collapse down failure) and then do however many "girl" push ups are needed to get you to 20. Wait a minute and repeat for two more sets

>>40177446
gonna do last 3 digits throughout the day

LET'S GOOOOOOOOOOOOOOOOOOO

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rollu

>>40177446
kill me

>>40177446

Rollin

Let's do this

rolli

>>40177446
rollio

>>40177446
rolling

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>>40177446
Letsgetit

>>40177446
rolling

>>40177446
Ŕhjc

>>40202865
I'd still fuck it

>>40177446
roll

rolling for columbine

>>40177446
99 get

>>40177446
Good morning everyone. Also rolling to start my day

>>40177446
rollin

>>40177446
ROLLLLLIN

Rolling niggers

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Fuck you

>>40205207
Well that's just not gonna do anything.

REROLL

rollin'

>>40177446
roll

Another day, another roll.

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>>40177446
rolling

well here we go

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My legs hurt

I am still sick... but lets to that

Its time

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>>40198580
finished, feelsgoodman. Now this roll is for next 3 days to do as mandatory.

>>40177446
Roll

>>40206991
don't pussy out

Feet together or apart?

>>40202360
Whats her name again ?

>>40177446
woll

>>40177446
ROLL FOR REP NUMBER 4 SETS BABY

>>40207209
REROLL

>>40177446
rollaroony

>>40177446
go

ds

rawll..

>>40177446
raw vegan reporting in

>>40177446
6 sets of

I'm a liftlet so while I've been improving my lifts I've been doing body weight exercises at home

Last night I did military-style pushups and hoooly fuck, why do they hurt so much more than regular pushups!? I do a knuckle pushup or a regular pushup and I'm alright for 3-4+ sets of ten. I do military-style and I feel like I'm going to fall on my face after 1 set.

Rawl

>>40177500
https://www.youtube.com/watch?v=IODxDxX7oi4

try it

>>40208575
what is military-style?

>>40208705
Re

>>40177446
rollamd

Rollorino

>>40208742
When you come down, your arms are close to your sides and set back from the normal position so your elbows come up alongside your abdomen.

It forces you to come down much closer to the ground too.

>>40177446
Roll for today.

>>40177446
roll

>>40177446
roll

need this for my mental health right now not even meeming

ROOL

>>40209096

sweet jesus fuck (thank) you /fit/

>>40177446
uWu wats dis?

>>40177446
Praise numbers dubs bby

ROLLL

>>40177446
roll

Rick rolling

>>40177446
balls in my mouth

Role

Shower me in the rain of gains

Rawlin

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Roll for ritual

Follin