How do I make potassium gain at a small calories cost ?

>>40177264
Potassium tablets

>>40177267
With real food , I have a multivitamin but I only pop it when i've already reached 100% RDA with real food .

http://nutritiondata.self.com/foods-000122000000000000000.html

>>40177264
mushrooms have it and are relatively low in calories

>>40177276
Why? Do just like wasting money? Once you are at daily max, the rest either harmfully builds up in your system, or you pee it out.

>>40177264
Blackstrap molasses

>>40177293
It take 1/4 tablet of a multi that cover 100% , It cost me around 7€ a year and allow me to be 150% sure that I'm capped .