Is creatine a meme?

Whatever the sticky said about creatine is the right answer.
Go read the sticky, senpai

yes

i used it and it hurt my stomach so I stopped using it and literally nothing changed

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>>40177234
Sticky doesn't discuss

>>40177217
Slightly increase your weight ( water )
Make muscle look slightly bigger ( filled with water)
Shorter rest time , really good for High intensity workout .
Cost less than 15$ a year .
May help increasing your test , leading to baldness if you're already predisposed .

Creatine use is in the sticky under diet.
You need to improve your reading comprehension my melanin enriched friend

>>40177217
depends. it has some minor benefits but unless you are competing at elite level and want to squeeze out even those minor advantages it's just not worth it.

if you just started lifting forget about it and buy real food instead and get enough sleep.

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>>40177287
>melanin enriched friend

>>40177217
Definitely not a meme.
Given how inexpensive it is and how 1KG can last you half a year, I'd say you should probably give it a try. It's one of the few supplements that have been properly researched.