Started counting Macros this week and decided I want to take

ur fat as shit nigga wtf

how u even get that fat nigga like put down the doritos hahaha

>>40175121

That was a really weak effort mate.

I'm aware of my excessive bodyfat which is exactly why I plan to take it seriously.

>>40175115
Ss+gomad

>>40175115

You're not that fat. I'd cut. You'd be ripped in like 3 months. Maybe not by /fit/ standards, but everyone on here just trolls. I mean irl standards.

Could probably go even lower on calories depending on what your TDEE is.

Cut now man, then bulk. You have good enough size already, plus cuitting really teaches you how to manage your macros well. I'd also cut down the calories more to 1800ish.

>>40175313
Not sure if I'm keen on GOMAD as it's meant to be used with an ideal weight in mind. I wouldn't know what my 'goal' weight would be

>>40175115
You need to use steroids.

>>40175372

I expect the trolls, I don't mind. Negative reinforcement is a motivator imo. I'll have to work out my TDEE. Only strength train 3x1hr each week and I have a desk job/with some walking (around warehouse floor)

>>40175385

If I were to bring Cals down to 1800, what should my Macros be? I know I should work this out for myself but I prefer to get advice from people that actually know what they're doing