Newfag here. Why do they recommend oatz with squats? I wanna build big legs.
I checked livestrong and the protein in oats is not strong is it? It's salad tier
bumpkins
Isn't OATZ more for the fat fucks who wanna get actually fit?
What about barley porridge.
THIS is what you call fit
niggers
im dumb
>>40175017
brother, may i have some oats?
Good source of carbohydrates, if you're actually concerned about getting enough protein you're not eating enough
What if I swallow a half kilo of cottage cheese to fill up on protein