Body Weight Log

>>40174651
Incase anyone is curious, this is the Withings electronic scale. I got it for Christmas in 2013 and have used it almost everyday (minus vacations).

>>40174651
>17 BMI
E A T
A
T

Eat more. Start working out, even if it's some really basic 10 minute routine; it will give you an appetite. Peanuts and peanut butter are your friends. I've been there dude (was same BMI when I was 18).

I'm going to start when I start my cut in the next few weeks. Any app recommendations? I downloaded an app called 'KeepTrack' which makes generic line graphs because I really want to track BF% and most apps are specifically for weight.

(Gained 20kg this year after nearly being hospitalised because I couldn't process any nutrition)

>>40174703
I do eat

breakfast
>bowl of cereal or oatmeal with frozen fruit
>banana
>coffee

second breakfast
>mango
>sometimes an avocado
>rare, but sometimes a pb&j as well
>more coffee

lunch
>usually 2 sandwiches with lunch-meat, cheese, lettuce, tomato, etc
>otherwise I have some brown rice with chicken and broccoli

afternoon snack
>sometimes a clif bar
>sometimes a second clif bar
>baby carrots

dinner
this meal is all over the place
>healthy well balanced home cooked meals
>moderately unhealthy home cooked meals
>I go out a lot for dinner too, usually a salad and a burger

second dinner
>single vodka shot
any suggestions for change?

>>40174761
This is the one I have. Works nice with iphone. It will give you BF% (and you can graph it) but I don't know how accurate it is.
https://www.amazon.com/Withings-Body-Composition-Wi-Fi-Scale/dp/B01F3LJ2RW/ref=sr_1_1_a_it/163-8288588-5471725?ie=UTF8&qid=1485573989&sr=8-1&keywords=withings%2Bbathroom%2Bscale&th=1

>>40174816
excluding the clif bars, this works out to be around 1500 calories. I don't know how I can get more calories without eating crappy junk food. I don't know what I would want to eat more of.

>>40174816
>any suggestions for change?
more protein. lift.

File: weight.jpg (40KB, 891x268px) Image search: [Google]

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Started in May last year and the massive drop is when I had a tonsillectomy and could barely eat for 2 and a bit weeks. BF% has been going down and muscle mass is going up so I am pretty happy.

The goal is very old, I just changed to 82.5.

>>40174827
Drink milk with your meals; you could easily add 500 calories that way.

File: graph.png (8KB, 533x326px) Image search: [Google]

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yeah, weight lifts too, only about 2 months lifting tho

i can't fucking figure out how to plot more than one series in google docs

>>40174651
I don't understand are you a female?

Why is your weight decreasing if you're a male at such a low weight/bmi?

File: EATSOMUCH.jpg (1MB, 3496x1638px) Image search: [Google]

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>>40174816

>>40175327
Surprisingly, those mi goreng noodles are 400 calories, unlike shitty Ramen. They're decent if you add a couple of tablepoons of peanut butter.