Things Normies Say

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>I don't want to get too big and stronk

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>Overtraining.

I don't go to the gym because I don't want to become a muscle monster, ladies like a guy who's toned. That's why I do CrossFit(TM).

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>Functional strength

Rep schemes don't matter, what matters is the total amount of reps done at a certain intensity over a week long period.

>im on the whole 30 diet
>im eating healthy foods so im going to lose weight and look good
>calories dont matter, if all im eating is good foods, im going to look good and feel good.

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>Bad form doesn't give you gains
(Powerlifting is all cheat reps for those of you plebians who didn't know that)
>Shiggy diggy

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If you eat too much protein you won't be adding muscle; you will be subtracting muscle.

>>40173710
H-have you looked at most powerlifters?

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>>40173737
>I follow clarence kennedy personally and know a few power lifters.
For example a bench press for the max at a exhibition allows you to arch your back and typically would not follow the 1 second postive 2 second negative rule. Good form would add difficulty.
Cheat reps are really good at the end of a workout or at the end of a set. I usually go low weight high volume when I cannot do any more reps or throw cheat reps if it's standing exercise. Another good trick to break a plateu is superset the concentric motion like hammer curl to tricep extension and exaggerate the negatives.

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>>40173795
Not like personally as in real life.
>Personal favorite.

alcohol is fine for your kidneys, its your liver it'll fuck with

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>>40173665
>I eat load and loads everyday but never put on any weight
>I eat basically nothing and never lose any weight

>>40173683
women are especially guilty of this.
they can't grasp the fact that their lack of testicles will limit their growth

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>>40173665
>I want to lift weights but it don't want to get all bulky

>Bro my metabolism is through the roof, i eat almost nonstop all day i get atleast 5000 calories
>165 for the last year

>Its X day for me

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>arm day
>back day
>shoulder day
>chest day
>push day
>pull day
>LEG DAY

>>40173795
>*brr...*
>...
>*BRAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAP*

>>40174920
I do biceps/back, chest/tris, shoulders, legs. Problem?

>>40174942
Is it weird I read these as burps and not farts

>>40174720
>always thought I was a "hardgainer"
>started counting calories
>found out it's just that I consume exactly my calculated caloric maintainance
>still look like shit because I can't get myself to eat more

>>40174957
do you work shoulders, forearms or midsection

>>40175095
I have a whole day for shoulders, see? Forearms get a bit of a workout with biceps/back but I'm a climber and I weigh 85kg so my forearms are already disproportionately swole. Do ab wheels to compliment heavy lifts for core (and leg ups when I do pullups).

>so eat less carbohydrates to lose a little more fat?
>can I eat rice?
>oh.
>what about like, bread?
>oh.
>not even wheat bread?
>oh.
>can I eat a hamburger?
>wtf no bun?
>I'll just have french fries then.
>etc.
>etc.
>etc.
>etc.

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>>40173665
>warming up
>bulking/cutting
>1RM
>asking for a spot

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Heard this gem the other day at work


"yeah I used to take creatine, but I got too big"

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>zottman curls?? Wtf are those?
>I don't workout my forearms

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>>40173795
BREH

>>40175179
It can get you kinda bloated desu

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>>40173665
>I just want to tone up

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>>40175448
>tone

>>40175180
I need to impregnate her.

>if your not sore than you didnt work hard enough

>My arms feel like jello
>Man i cant wait to be ripped like arnold swarzanigger, you know the guy "Get to the choppA" im gonna be as big as him

>>40173665
LOL

u realize that u take creatine cause u think its a good thing?

u know soda and alc are bad for you

retarded meatheads.. enjoy your waterweight

>>40175138
people who don't understand that fried shit and root vegetables, pasta and fruit is all FUCKING CARBS
they kill me. it's idiocracy.

>>40175790
somewhat tru tho. sore muscles, not sore joints.

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>>40173665
>so, you're zerocarb, anon?
>yeah.
>that's like, vegan and shit?

>"I put on muscle, but the what's good is my excess fat will act as fuel. I can burn fat whilst gaining muscle!"

>>40177192

> I can burn fat whilst gaining muscle!"

U can as untrained

only a bodybuilder lifting for years with tons of lean mass can't

shit even most guys on the board are so dyel after years that with proper training they could gain muscle cutting desu

>>40177143
If you lift even semi-regularly you should stop getting DOMs eventually.

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>"Do you take protein?"

>>40173683
tbqh not defending crossfit but a lot of guys who do it are pretty fucking jacked. I know of a cf gym in my town and the guys who train 3+ times a week huge and pretty well defined for naturals

>>40177344
are huge*

>>40177344

Because they don't do Crossfit (or at least not the way its generally sold). They train in much the same way that athletes in general do because they typically treat Crossfit as a sport - large amounts of GPP and skill training, not rocking up to do a random workout and then buggering off for the day.

>>40175095
just add accessories to any of those days its not hard to understand

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>>40173665
My sister who thinks that the creatine I take is harmful thinks that:
>protein and salad gives you energy, carbs are bad

>>40177415
Carbs are in salad tell her

>>40173665
>Bacon is healthy because muh protein and no sugar

>>40173665
>I´m cutting down so i avoid all carbs and fat.

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>You can't burn fat and gain muscle at the same time
>because physics

>only women should do squats
>just do leg extension

>Pasta is healthy

>>40177694
Who the fuck says that?

>>40174963
brrrap is supposed to be a fart noise? wtf is wrong with my ass

>>40177139
Really kills me too.
>I stopped eating sugar and replaced it with lots of fruit!
...

>>40173702
>ep schemes don't matter,
Yep
>what matters is the total amount of reps done at a certain intensity over a week long period.
Bro science. So close.

>>40177877
brosplit retards who quit after 2 months

>>40173665
Things DYEL's say

>I'm OP
>I've been lifting for less than a year
>I'm doing SS
>I feel superior to other gym goers who are doing more advanced routines which I dont understand

>>40178002
I get that thousand yard stare.

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>>40178002
>but it's
>NATURAL SUGAHS
>anon
>it's good for you
>GO ON

>>40177164
>zero carb
Sounds like you're retarded too. You can't judge anybody.

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>try nofap they said
>it'll help your gainz they said
>life ruined

>>40178094
http://www.flexonline.com/nutrition/no-carbs-required

>>40178105
>My clients routinely add several pounds of muscle during a 12-week cutting phase.
Roiding.

>>40177980
mine sound like edd the duck

>>40178105
This entire "article" reads exactly like one of those shitty adverts in the paper that take up an entire page on the miracle of whatever they're trying to sell you.

>>40178002
my aunt puts honey in her tea for this same reason.
its still a refined sugar, its just been refined by bees

A friend of mine:

>I lifted for about 3 months, but I had to quit because I gained 7 kilograms (15.5 freedoms) of muscle and my old clothes wouln't fit me.

>>40178162
The entire site is nothing but a bunch of redflags:
>build muscle extremely fast
>take this and that supplement for fast gains
>n....no, we don't roid! It's all hard work and these supplements!
>owned by Weider

>>40178230
it was just a prank, bro

>Cardio kills gainz

>>40175155
Nigga you gotta warm up!
> Choo choo next stop snap city.

>Don't do that *insert basic exercise* Anon, that will wreck your *insert muscle group that normie fag hurt*

>>40177357
>>40177344
Yeah dude those guys are basically professional athletes it's the George Foreman Jew
>You mean all I gotta do is use this grill and get big like George?!
>S-sure a lifetime of training has nothing to do with it.

>yeah if I lost 10 pounds I'd be totally ripped but I don't want to lose my strength

>>40178128

No, I added muscle in 12 weeks of cutting. It is called being untrained. Muscle is so weak and reacts to stimuli so well you can gain a lot of lean mass while starving yourself

Is everyone retarded? Bodybuilder in year 5=untrained everyone who knew

>>40178230
Wider makes delicious protein bars though

>>40173665
Guy came up to me while I was ATG squatting recently

>Hey can I give you a tip?
>Your knees should never go over your toes!
>Can I show you?
>Proceeds to squat well above 90°

I replied by saying I like my style of squats more but thanks for the tip, bro...

>>40173670
Nothing triggers me more than hearing this when I tell people they need to put on a few pounds of muscle before cutting fat. Fucking idiots

>>40174920
>tell normalfag friends about SL/SS
>"that doesn't seem like a very intense program if you're only doing 3 lifts a day"