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Okay /fit/ fucking real talk here for a sec.
Does eating well and excersising 6-7 days/week mean I will be hungry literally all the time? Because that's how it is now.
I eat a lot of chicken, eggs, avocado, veggies (raw or steamed), fruit (mostly bananas) and a little polenta/brown rice now and then.
Even after consuming a large meal, I still feel fucking hungry. Especially after an intense workout session.
Is this common? Should I be eating more or should I ignore my inner fat kid?
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What's your meal frequency and how many calories are you eating?
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>>40173379
Perfectly normal. It's all about how much you want that body man.
If you really have a tough time, just eat a lot of low calorie stuff. and also, partake in the FPH FPS threads here. fat people hate helps a lot.
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>>40173390
3 full meals a day, and usually some kind of snack (like a couple bananas) before I hit the gym.
Haven't really been tracking exact calories. I would guess somewhere in the 1500-2000 range.
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>>40173379
Hungry is what you are now. It is your default state of being. You can either embrace it, or you can go back to binge eating. But if you do that, your body will not change. You will be fat forever.
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>>40173424
Go calculate your TDEE resting metabolic rate. And eat at a caloric deficit/surplus depending on what your goal is. OVER&OUT
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>>40173424
I would find your tdee then do a small cut. Scooby has a good calorie calculator. Also try intermittent fasting, after the first week it does a really does a good job of suppressing appetite. Don't listen to the faggots that say you need to be hungry all the time.
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