finally got a 3pl8 squat lads took me a year but i did it

lol took me 5 months from 135. u mad?

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prove it

>>40173238
not really lad, we all progress at different paces. that's quite impressive though, well done

3pl8 FOr reps or for a single ?????????

>tfw goal is to hit 2pl8 on bench
>barely even cutting above 1pl8 at the moment
Pls don't laugh at me bros

>>40173279
Congrats on your squat, and on your level-headed attitude!

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>can hammer out 215 for a full 5x5 on bench
>can only just manage 170 for a 5x5 squat

>>40173868
>My life

135 ohp, 225 bench, 315 dead,

185 squat

>>40173230
disgusting low bar or high bar atg master race?

Going to squat 315 again tomorrow morning. Hit it on SL, moved to PHUL and now I'm at it again. Why do I feel slightly intimidated guys? I keep telling myself I been there before I can get there again.

>>40173868
supreme trex manlet?

>>40174078
Trex would make my legs larger than my upper body, which isn't the case.

>tfw can hammer out 225x5 pretty easily on bench, but can barely squeeze out 1 rep of 315 on the squat.

I can never put full effort into my squats because my kneecaps are fucking shit and don't track properly. I have to focus on form so hard just to not aggravate them to the point where even bending my knee is painful for a week, making it eztremely hard to squat weigh any sort of intensity

Fuck my whole life up senpai, I thought manlets were supposed to be good at squatting

>>40174153

>I can never put full effort into my squats because my kneecaps are fucking shit and don't track properly. I have to focus on form so hard

I know that feel bro, I have a habit of leaning to the left during squats despite constant deloading and corrective stretching/mobility work. At this point Im considering replacing squats with behind the back deadlifts (hack squat)

>>40174245
I know. My squat has literally not moved in 8 months. I think I'm going to a PT sometime February. Hopefully they help me out and not tell me to never squat again