/CBT/ - Better than 90% of fit edition

>>40172924
>knock-kneed

The* 90% of /fit/

>>40172924
>/CBT/ - Better than 90% of fit edition
You're right, 90℅ of /fit/ is probably better than you

>those chicken legs
lmao

>>40172924
honestly m8 do you even lift?

>>40173007
If he went full chicken mode at least he'd have some decent pecs.

>>40173067
Started in september but have been away from the gym for a month due to exams. Wanted some comments to inspire me to get back into my routine.

Is this bait? I look better than this and I have never lifted in my life.

>>40172924
bruh you got scoliosis

>>40173095
keep at it m8

>>40173077
i can't tell if that was a pun but if it was bravo

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6' 71Kg Gyno reporting
97.5x5 squat
100x5 diddly
62.5 bench

Can i get a body fat percentage please?
Currently cutting so about 12 (if i survive that long) and gunna bulk.

>>40173458
oh fuck man, those narrow shoulders + shit waist.

you look like a fucking door.

>>40173458
Less traps, more everything

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>>40173491

always the guy with no pic isn't it

>>40173458

your waste looks wide because you're a piggy, just spend a couple months shredding it and you'll have a nice taper, your shoulders are wide

bf% looks like 22.5

>>40172999

ironically our bodies are better than 90% of the board because in excess of 90% of the board either does not lift or is a "powerlifter"

>>40173458
are u a living meme
>yuge traps
>rest of body is skinnyfat

>>40173532
90% of the board is shitposting preteens.

>>40173546

yeah

it's nice to see ppl posting their noob gains so those preteens get in the gym though

one of my biggest regrets is I didn't start when I was a preteen when I see guy's bodies at 18,19

>>40173532
posted on two of the 3 CBTs on /fit/
>cuck

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>>40173532
fuck off alex you shitty fucking faggot.

>>40172924
How does it feel to be able to squat 135 pounds with the legs?

>>40173575

>this is the guy giving me shit

L0L


Mirrin 12" wide shoulders!

Just roid and hit your delts all day every day, end up actually have a male physique at some point.

not possible for you natty

>>40173458
>Those traps

Airplane mode

>>40173532
>That angle
>That lighting

Still manage to look small

>>40173589
>talking about a male physique
>dude looks like a fucking roasted marshmallow himself.

hmmmmmmm

>>40172924

Ben?

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i need to get a new pic lads

>>40173612
Get em on board I'll call it in.

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>>40173615
these are all i've got

>>40172924
Well you look better than me OP. But I'm still trying to get rid of all this fat so I'm probably in the bottom 5%.

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>>40173611

>>40173458
You have sloped shoulders, so your back will look very good, but your shoulders will appear as narrow.
t. I have the same frame

>>40173747
>avalanche mode

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>>40172924
>pls no bully.
>About 4 months in
>6'3" 195
>Wendler 5/3/1.
>Diet was shitty and out of control for a long time (calories below TDEE, protein around 130-150 g/day) but I've been logging with MFP for 8 straight days and I'm getting better everyday with my diet. Hit 200 g protein today.

Recent lifts (within last few weeks)
Hi Bar ATG Squat: 225 lbs x 3
Conventional DL: 315 lbs x2
Bench: 185 lbs x3
Barbell Standing Strict OHP: 110 lbs x3

There is considerable butt wink in my squat but I feel like my form on the other lifts is really good.

Looking for advice. I hate my legs and how big they are. I sit too much. I don't do cardio or sports of any kind but I think I'm gonna run treadmill. I committed to doing 10 minutes today and I think I'm going to do it every gym session. I'm hoping maybe a little bit will add up. I would run outside but it's super icy where I live.

>>40173347
im dead

>>40173575
julian? what are you doing on /fit/?

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>>40172924
Kek niggers, finally hit 75lbs for 3x5 pull up

>>40174570
Mike?

>>40174657
What the fuck, rick?

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M i big yet

>>40174570
>>40174657
Not me

>>40174694
I feel bad for your chest son, other than that ya

>>40173458
Do more shrugs

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>Tfw fat tits when standing relaxed
I hate where the fat goes on my chest. Looks awful and It's only going to get worse. 5'7 175lbs. Goal is 185 by summer.

>>40174639
not julian

>>40174570
very similar body to me.
Im cutting as i need to lose my love handles on the side and i recommend the same. Im pushing myself pretty hard on the cut though doing a 5km run every 2 days and weights every day in between with a strict diet plan, but this is to get fit asap for football this year. The large thighs im presuming you got lots of fat on the inside of your leg next to your crotch, but it all takes time to come off. You just need to cut and i personally recommend as much cardio as you can whilst cutting but obvious keeping up your weights routine. work on your shoulders as well, your lower half is wide but your shoulder don't look very defined or wide at all which makes a huge difference.

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3 weeks into SS and 2 miles on the treadmill each day at 3mph and a 15 degree incline

Down to 235 from 250 in those 3 weeks. I know I'm a fat fuck and still have a LONG way to go, but I'm gonna keep hacking at it. Preparing for a 3 day hike at Big Bend next month. Wish me luck.

>>40174862
>40174862
Stretch mark and loose skin king

>>40174843
Thank you.

I don't know if I will start cutting right away but the more I think about it the better it seems.

The way my diet has been until very recently, if I ate at or below TDEE and ate a fuck ton of protein I'd still probably make gains.

>>40172924
are you doing the fucking opposite of starting strength

>>40174862

>2 miles on the treadmill

Nice man! He's going to make it

> at 3 mph

booooooo boost it up to at LEAST 6mph, then eventually 7.5. Dont walk, run you fucking fatass.

>>40174919
This isn't biggest loser. This is reality.
Running when you're a totally untrained fat ass will wreck his knees.
Long walks and some jogging to slowly build up his body is key.

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>>40174862
Good luck anon have fun!

>>40174932

Then start doing exercises to strengthen your legs. Calf raises, squats and the like. And start slow.
But walking for 2 miles isnt going to do anything but give him an undeserved sense of accomplishment

>>40174919
>>40174862
dont listen to this retar
d. dont run when you're that overweight. it puts a large amount of stress on your joints, and because the avascular nature of cartilage, a tear will generally not repair very well. compound that over time, and it can get bad. this is a long race, not a sprint.

walk for now and bump up the pace as you lose weight. by the time youre approaching a healthy weight, you should be running a mile at about 8 mph.

>>40172924
Do you have scoliosis?

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>>40174650
I'm at 55lbs 3x5 and wish my back looked half as good

>>40174793
You should actually stop squatting if you lift for aesthetics. Chest will probably look decent after a cut

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Hows it lookin lads?

>>40173532
Keep seeing your posts, you come across as a complete douche with anger issues but I'll give credit where it's due - solid physique mate.

>inb4 you demand photos of me for saying you're douchy
it's in natty CBT, and I know it needs improvement

>>40174650
mirin back

>>40174793
I want your legs

>>40174862
Nice progress dude, 5lbs/week is fast. Keep at it and push through the inevitable bad days

>>40175894
Where is your neck? :(

>>40175894
time to cut you permabulking sand nigger
holy shit why is that all the sand niggers are always so fat
kys

>>40174862
You're doing real good bro. Bet you'll even notice some changes in a month's time with this rate of fat loss. It's kind of interesting to see where you lose fat first and where you'll lose it last. For me the later bits of fat I was using were on my soles, turns out I had fat feet not flat feet

>>40176175

my delts are lagging hard no lats bf % too high biceps lagging behind forearms lots of problems and no size in general

but ok thanks

i feel like the progress I made is out of a disgust for my physique and I plan to never let that go

>needs improvement

everyone's physique needs imrovement even an IFBB pro, can improve.

everyone

>>40177623
You rant about your high bf % and distribution a lot but honestly mate I think you over focus on it a bit. Keep the honest self critique but don't get hung up on every imperfection when you've made large improvements already.

> everyone's physique needs imrovement
True words, keeping my eye on the goal. gl with yours mate, don't hate yourself every day bro

>>40177623
please fuck off no one wants to read about your tumblr tier insecurities

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>>40172924
>3 months at it
>6'3
>started 173lbs > now 194lbs
I got a pic of what i looked like 3 months ago if anyone wants to see.
im trying to reach 205-210lbs. That looks like the optimal weight to me.

My biggest achievement is the fact that i can bench press 240lbs (once tho).

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>>40172924
heres a nice autistic angle ft. normal lighting.

>88kgs
>186cm
>19

100kg x 2 bench
30kg x 8 db shoulderpress
180kg x 3 deadlift

>>40177759
Fuck off you haven't been training for only 3 months, you must've been doing some sports in the past

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just

>>40177725

>insecurities

No?

It's like saying 'there's a spill, should I mop it up or it's insecure?'

It stuff that needs improvement and I am going to do so.

Your post reeks of 'dyel with shit physique that deluded himself into thinking it's fine'

stay dyel forever

>>40177804

lol the salt

people try hard and make good progress

then lazy people come with salt

>>40177759

good job dude

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>>40177804
Pic related is me 3 months ago.

I did swiming and waterpolo from the age of 9-15. From 16-18 i did kickboxing. Im 21 now and i was a NEET for 2 years and i did absolutely nothing involving physical activity for the past 3 years until i started lifting.
I started on october 20th 2016 and those pics were taken a week ago. I dont feel the need to lie on here. And my genetics and test level are all above normal because my dad was a superchad that did all sorts of sports his entire life and was always the best. Now he had 3 back surgeries because of it, but he still goes to the gym at the age of 51 and puts to shame all the dyles since he outlifts all of them in every aspect.

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mi back m80

5 foot 10 173lbs.
On a lean bulk right now to 190-195 and then gonna try to start preparing for a physique comp

>>40173532
I know you are some type of small meme here but you actually have my goal body

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>>40177876
fucking hell

>>40177759
You are either not 6'3 or not 194lbs

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28
1.87
75 kg
Doing a lot of bodyweight exercises with barbell weights in between .
Also eating clean

>>40177971
you look great anon and mirin that height. You play any sport?

>>40177986
Thanks man .
Yeah , a lot of running (10-20 k ) twice a week , yoga also twice a week and cycling once a week (40-60 k )

>>40177971
>1.87
do you have any pictures of you standing next to normal people?

>>40173615
>work out for 2 years
>still don't look this good
I should just give up.

>>40178041
It's not that high. it's pretty normal height where I live

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>>40173458
>tfw not mountain mode

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>>40174650
fuckin joocy back dog

6'1 185

>>40177907
190cm and 88kg
Idk whats so hard to believe about that.

>>40178615
mirin

>>40178615
how old are you anon

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Rate me brahs

>Better than 90% of fit edition

lol get the fuck out you dyel fuck, just because you started this january doesn't mean most of the people here did

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>>40178145
Yeah you really should. Me after 2 years

>>40178687
>me after 2 years
can't post a front full body pic

>>40178145
post pics anon,I've been lifting for a year and still look like shit

>>40178640
23

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>>40178697
There u go

>>40178799
lol,that's not a front pic

>>40178721
ah cool,you have my goal physique

>>40178615

Best zeek in the thread desu, nice work anon

>>40178709

Gee it's almost like proper nutrition and not drinking is like 90% of gains?

>>40178799

Myron brah just look great in general

>>40177887
How do you look this big at 173? I'm 6'0.5 at your weight and look like a skelly in comparison. Does 2-3" really make that big of a difference?

>>40177971
How do you look this good at those stats?
I'm 1.85 and 77kg, look like I've never touched a weight in my life

>>40178619
Because I have the same stats and you are smaller in comparison.

>>40178650
Perhaps it is the pic, but...
>Narrow shoulders
>No chest
>Weak forearms

But...
>Nice delts
>Okayish biceps?
>Okay abs

>>40174694
Cut a little more to show ur abs and work lower pecs and your golden m8 lookin good

>>40174862
doing good man, keep it up and keep making it hard!

>>40173532
>90% of the board either does not lift or is a "powerlifter"

dis

or "Yeah I used to lift, fookin IFBB pro"

>>40178650
eat more
but looking vascular! good job anon, keep going

>>40178656

>always the guy with no pic

He is better than 90% of the board

Because most of the board is role playing idiots like u

>>40177879

You never achieve your goals so set them higher

Also that is optimal lighting, flexing my core, twisting to the side. msybe I will look like that IRL in a year if I'm lucky

Keep that in mind

>>40177887


Mirrin hard

>>40178615
man i hope i look like that one day

>>40179088
Post your body then, or show me which guy you are

>>40177814
THICK TIGHT SOLID

>>40178615

Do you wax?

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>>40172924

>>40172924
Are you aware that your posture is shit? Fix it now or you'll develop big muscular imbalances via incorrect forms once you actually start lifting heavy

>>40172924
try 30%

>>40179285
"powerlifter"
y'all crazy I swear,15% bodyfat is fat for you guys
it's called /fit/ not /aesthetics/

>>40179425

15% is fine (if you want to be fat)

25% '15% bro' is obese

>>40179474
how on earth is 15% fat ffs

>>40178016
as good as those are, they arent sports my man

>>40179333
No lol. Just no body hair

>>40179484
It is slightly overweight.

And to people who want to be or think begin 8% shredded year round is what they should maintain, go for or is the only way to look good..
A bf% of fifteenish percent is MORBIDLY OBESE

>>40179484

No visible stirations on your obliques=fat

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>>40179552
>>40179554
alright guys
could you tell me my bodyfat%?

>>40173458

where's your OHP at ?

>>40179641
lol

>>40178615

aesthetic as fuck. you've achieved my goal physique

>>40179656
I mean numbers wise. The slouchy shoulders make the guy look pretty odd, but I feel like after the cut he'll look pretty decent.

Why are dyels always posting only back

>>40179634

mm like 15

you can cut still

you are fat on fit but lean to normies

if I were you I would cut

>>40177868
what program?

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184 cm 95kg. A bit on the soft side right now. Gonna cut to around 88kg

>>40180401
T H I C C

>>40178650
cunt/10

>>40174793
Nice. Lift stats? Years lifted?

>>40174570

Nice T-Rex

>>40172924
.....


DYEL??????

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Is me with the yellow face.

I'm not sure if I should bulk, cut, or try a recomp. Advice?

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Recovering skelly been on SL for 5 months, feel disproportionate but not sure why.
184cm, 76kg

>>40173532
How do you make your biceps flat in that position? Do you just never train them?

>>40177986
>>40178041
You know that 1.87 m is in between 6ft1 an 6ft2, right?

>>40181123

Kinda mirin that manlet on the right

>>40178926
Ya 2 inch can make a huge difference, but this guy skips leg day can almost guaranty it.

>>40179552
Kys Alex

>>40174862
>all that fat
>235 pounds

are you like 5'2"?

>>40181136
any before pics?

>>40180256
nah man I'd rather stay "fat" than cut

>>40172924
Alright /fit/

just getting started, read the sticky, this is my al-natural

no diet, no regular exercise im about 220 ish.

27 years old and getting fat, needs to stop.

Any advice for a beginner?

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>>40182577
shit I forgot pic


just getting started, read the sticky, this is my al-natural

no diet, no regular exercise im about 220 ish.

27 years old and getting fat, needs to stop.

Any advice for a beginner?

>>40178615
you look great, can you share routine or give tips how to attain such a physique?

>>40178615
why is everyone so that impressed by this dyel?

>>40174650
you should work as a model for art schools. that back is an anatomy studens wet dream.

>>40182779
Art school modeling pays garbage

like 15 dollars an hour for 20 hrs a week.

Did that shit in college for weed money

>>40182513
Ok fatass lmao

>>40178145
You're not lifting hard enough or eating enough or eating too much fucker lol

>>40182586
you're not getting fat, you are fat. lift weights. be active. eat less.

the sooner you develop a firm sense of self hate, the better. the next step is channeling ALL of that self hate when you're at the gym so you can pretend to have a healthy mindset the rest of the time. this is the key; forget roids or eating healthy or anything else.

the end goal is to hate everyone else more than you hate yourself so you can die in peace

welcome to /fit/club

>>40182946
>n...n...no bully please

by getting fat I mean I wasnt as fat 4 or 5 years ago so yes I am fat now which is whats causing me to start lifting. something I should have done years ago.

>>40172924
Is joke, but dude you look like me after having surgery and not lifting or eating as much for 2 months

>>40182993

Well no better time to start than before permanent loose skin. Start eating at a deficit (sticky) and pic any beginners body building program (I suppose you are going for bigger muscles too). Some cardio is good for you although all that really matters for weight loss is calories which you will be burnin more, the more you train. You even have enought time to get in shape for the comin summer. Have a good one and welcome to /fit/ faggit!

>want to eat
>there is nothing good in the fridge

I am really tempted to go to the co op and get something tasty.

>>40182993
don't forget your dips and pull-ups

you have a decent core base and leg base it looks like; pecs look like they'll lag.

realistically just cut and get used to exercise/probably work on flexibility. Know a guy who was built almost exactly like you except he gained the weight in a year so you're probably at a better point than he is to start from.

if you feel too sore to work out or some shit, don't do nothing. just go for a walk or whatever

consistency, consistency, consistency

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165cm, 53kgs (mostly fat) 24 yo..
goal weight : 55kgs with 15% body fat
I am just starting lifting paired with HIIT as cardio.

can I get an estimate on current body fat?
bonus points for home weights :)

>>40183066
>>40183056
ya know, you guys are alright I dont care what the other boards say about you.

Theoretically, how fit can I get if I clean up my eating and just lift dumbbells and a curlbar at my house?
I'm picking up a bench today to at least get that going, but I don't really have a treadmill or a stationary bike for cardio.

I'm 6'2" @ 229 btw, no pic because fat

>>40182684
aesthetics

>>40183103
Need pictures of you naked from the side, front and back to give you an accurate bf% estimate, girl.

>>40183115
dont be a pussy

>>40183158
best I can do is tits covered with note memos, and g string. Fair deal ?

>>40183103

around 20-25%. Hard to tell from that shitty pic. Take a better one without an angle (full body from the front + some light) and get a better estimate.

>>40183173
What did he mean by this?
Are you saying join a conventional gym?

>>40183181
Alright, will try and see how I can take a better picture with more light, and find some sort of stand to take a full body pic, no angle. Thanks, I'll be right back.

>>40183109

they're fedora tippin' euphorians, stay out of any other board! This is where the bravest of em' come to make it.

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no pump

>>40183195

cool, put something red on too

>>40183194
he's afraid to post his flabby physic

and also yes

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>>40181123
Bulk slowly. Just up your calories by like 200 a day and see how it goes for a few months.

>>40183194

Yes and post a pic. Stop being a pussy and realize the worst anyone can say about your body is probably true. Get used to it, read the sticky, take notes, join a gym and stop making excuses. Overall stop giving a shit about what you look like now. It's all just a combination of muscles and fat . Fat can be erased, muscles grown. Welcome to /fit/!

>>40183066
>>40183056

Yes I sarted last week, I havent gotten into extreme dieting stuff yet just avoiding processed food and fast food, anything fired.

More eating at home, meat and veg less beer,

My work opened a whole service gym for free (free weights, machines locker room the whole deal) makes it convenient for me

So I have started doing body-weight stuff in the morning at my house, sit ups, pushups planks, curls squats etc.

then I go to the gym after work for some running and strength training with free weights


First day was last Tuesday, couldn't walk downstairs for like two days lol

but it was good It wasnt as bad as I had expected I haven't been to a gym regularly in 3 years or so.

My goal isnt really to get ripped I just need to be healthier I dont want to go the way of so many of my peers approaching thirty (fat and unhealthy)

but hey! When is tart seeing results who knows maybe Ill really start to enjoy bodybuilding.

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Lol k

>>40183223
manletdestiny?

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>>40183181
this is best i could do, no mirrors and i have no good thing to make my phone stand on to take a full body pic :/

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>>40183227
delivered

>>40183318
Is it really so hard to take a nude pic censoring your ladybits? No use in posting a photo in which you cover half of your tummy.

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>>40183274
>>40183248
Oh desu I didn't really care about my current physique, I was just moreso asking if I could realistically get in shape with the shit I have at him rather than joining a gym.
I have about 400lbs in weights, like I said a couple bars and a bench on the way and I could invest in a treadmill

Here's current body

>>40183326
sorry I am new to this, I honestly didn't think of taking a nude pic and censoring it. Will do that tomorrow when I get a chance at using the bathroom full lenght mirror.

>>40183109
You're so fuckin gay dude I swear

>repressed homosexuality thread

>>40183325
don't destroy that chub pls :(

>>40177759
This is my goal body

>>40183177
Fair enough

>>40183333

Ok man, I was expecting something far worse. You are basically skinnyfat-fat. You wont even get loose skin once you get shredded. Training at home is only good if you have ALL the equipment you need. So what do you have?

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>>40181207

Maybe it's the insertion? They look decent from other angles, I dunno

I'm not flexing biceps.

I have like 14.25" arms bro what do you expect

>>40183372
but I want to be go from chubb to thicc :)

>>40183341

It will. Preferably a better camera too if possible

>>40174954
This. Absolutely this. Especially when starting SS and you're squatting often with n00b form. You're gonna kill your knees if you don't pace yourself. Just keep doing what you're doing.

>>40183402
No.
FUCK NO.
Thicc is a meme and a horrible body type that only niggers like.
...oh god no

>>40183434
I mean I just want gloots and quads by being thicc. Just replacing the fat over there with muscle mass. I understand your concern, thanks for warning me!

>>40183318
squat
cardio
eat less
some back work

>>40183333
u can realistically get in shape with jack shit. some running and playground monkeybars. u just won't look like someone who lifts heavy-ass weights without lifting heavy-ass weights.

>>40183380
cute. he's in decent shape but also look at those legs if you can find em. also to the guy that thinks that his stats are unbelievable: dude's like 90% core. you're probably just fatter than you think you are.

>>40183401
strong-core'd armlets unite also nice elf ears.

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>>40183387
This is what I have.
2 dumbells, a curlbar and a bigger curlbar, and I have a straight bar not in the picture because it's in the closet. I'm getting a bench today, and would like to get something for cardio.

>>40183528

You would need a place to squat and rack the weights and a pull-up bar at least.

>>40183627
alright, I'll look into that. If it seems not feasible, I'll just join a gym.

Thanks my dude

>>40179826
42.5x5 for 3 sets is what im currently doing.

I played a lot of basketball so perhaps that caused it, ive always had these traps but i dont know how i got them without any resistance training.

>>40173535
Everyones a meme in someone's eyes.


Are my traps really that huge guys? I know i dont have much fat in my area but are they also very muscular (in relation to the rest of my body of course)

>>40183318
>>40183325
TIDDIES!!

>>40182770
Because most people here dont actually lift

>>40182770
>>40183898
Post your bodies then.

>>40183898
most people work out to look a certain way

many people like the way he looks

its not super complicated

>>40172924
>Better than 90% of fit edition

How can you say that when you lack hamstrings? Did you do your squats? Your ass looks like a soccer mom's.

>>40183921
Already have
>>40178799

>>40183921

AHAHAH BTFO SO HARD

>>40183898

they impressed because they look at our dyel as fuck bodies and think 'this can't be that hard to do'

and they are fucking right

they are lazy, weak, willed, want mediocrity no drive, want something that isn't hard to get

You don't wanna look like this >>40178799
or better then just fuck off to reddit fitness and stay dyel for the rest of your life

>>40173458
my brother used to have the same posture as you

>always scold him to stand straight, stop hunching over, listens usually but always forgets
>he goes to a chiropractor to have spine adjusted
>comes back standing with perfect posture, shoulders no longer sloping down like yours etc..

try it.

>>40177759
good work, keep it up.
if it means anything, you should work on your shoulders/arms/forearms to even things out.

>>40178687
nice upper abs, lower is lacking tho, add leg lifts to your workout to build that part.

>>40179696
good work. build up those forearms

>>40183298
what happen?

>>40184117
lmao you're delusional if you think you look better than him. You have the body of a teenager, get fucked.

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>>40184143
>You don't wanna look like this >>40178799
>or better then just fuck off to reddit fitness and stay dyel for the rest of your life

>he lifts to achieve a certain "look" and not to perform in sports or other physical activities

kys zyzz fanboy

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Been lifting for 3 years. Started my first cycle 2 months ago.

>>40183263
Lmao bruh thank you for making this

>>40184280
jesus you look shit
for 3 years thats discouraging

>>40181123
What's the context of that picture?

>>40184280
Ngl that's pretty poor

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>>40184280
>Started my first cycle 2 months ago

>>40184280

Are you trolling? Lifting for 4.5 months natty and I look 100 times better

>roiding for this

AHAHAHHAHAHA hUeHuehie ahahahahah

>>40184280
Please tell me this is bait

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>>40184436
Post a picture then Faggot
>>40184390
>>40184429
>>40184441
Every person is different not everyone grows at the same speed. I'm perfectly happy with my progress. Just hit 1 plate on the bench last month

>>40184158
I really should look into posture, I've focused solely on trying to get into better shape. Ive kinda neglected that part of my body, illdo some research.

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Before you ask, yes, I even lift.

Real gutted that I can't do squats or deads anymore though. Eating has always been my problem but I am seeing some real improvement with hash browns and oat/yoghurt shakes.

>>40184216
Oh okay if you say so. But I do tho xd

>>40184384
Ran a PST with a couple dudes

>>40178799
Straight up ideal body right here. You natty?

How do you eat enough? What sort of weights plan you do?

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can i get some feedback?

been doing a martial art for quite some time and started lifting 1 month ago (on a cut)

>>40184520
why cant you squat/dl no more?

shoulders are getting broad tho, nice frame

>>40184525
Fuark are you a seal?

>>40184549
looks pretty good tbch fåm

>>40184547
I eat low carb, high protein and that lets me eat pretty much whatever I want all day without eating too many cals. I do most if not all isolation movements in the 4x10-12 range, and alternate between volume and weight for compound movements. Work out 7 days a week, about an hour a day with rest time between sets counted and all. Do very light bulks and cut until you're as lean as before, but stronger. To be honest i just do whatever I feel like and thats worked out for these 2 years I think

Could someone post a calisthenics workout routine for a 6'1 skinny fuck?

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>>40184480

SURE

>>40183401 ITS ME


AHAHHAHA

>ROIDING FOR THIS

AHJHWAHFFHSHHFS

L0L

YOU LOOK LIKE A SACK OF FORMLESS TRASH

>progress

AHAHHAHAHHAHHAH

HOW CAN U LOOK LIKE THIS AFTER 3 YEARS NATTY EVEN?

>>40184520

PEANUTS !!!

>>40184200
I got titty fucked too hard.

>>40184565
No. I can't write a book to save my life.

>>40184658
seals do a lot of writing? wut

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Guys, am I into Zyzz mode yet?

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>>40184685
>included but not limited to

>>40184886
I read suffer in silence it was a pretty good description of their training and preparation but fucking hell that plot twist was pathetic. Author could have excluded it altogether,

>>40184658
Why were you running a PST then?

>>40184944
SARC

>>40184925
Def. mirin!

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>>40172924

>>40184955
That's fucking badass anon. You been deployed?

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>>40184925
my back

>>40185001
Not yet. I just got contracted to go through BRC and the whole pipeline sometime in the next couple months. They're just trying to up my scores before I go

>>40173458
Ski-bi dibby dib yo da dub dub
Yo da dub dub
Ski-bi dibby dib yo da dub dub
Yo da dub dub
(I'm the Trapman)
Ski-bi dibby dib yo da dub dub
Yo da dub dub
Ski-bi dibby dib yo da dub dub
Yo da dub dub

>>40185016
will you have to do sere school?

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>>40185005

>he works out at planet fitness

>>40177759

What's your squat and deadlift? I'm same height with similar looking legs and can't squat for shit.

>>40185055
It's a year and a half to about two years worth of training

HM A School, FMTB, BRC, Marine Combatant Dive, Jump School, SERE, and SOCM.

The attrition rate for SOCM is about 90% I believe. If I fail any part, I get kicked out

>>40182586
nice hair proportions you ponce

>>40183298
nice tat you ponce

>>40184280
nice fish tank you ponce

>>40184549
nice ginger-vitus you ponce

>>40184802
nice stance you ponce

>>40185005
nice acne you ponce

>>40185056
only when i get off work at midnight because its the only gym open 24/7 by where i live

>>40185109
Be nice - I have acne too, over my chest/back, and mine is a bit worse than that.

>>40185108
Well good luck anon you have more balls than I ever will. 4

>>40185124
You lose one in an accident?

>>40185131
Sarcasm is not allowed on 4chan under new rules. Enjoy you ban.

>>40177840
>getting triggered by any negative feedback

>constantly posting your less than impressive physique which probably looks 10x worse at a normal angle

>literally lists off things he's insecure about

>calls anyone and everyone dyel and shit physique

go back to tumblr if you cant handle the heat my friend

>>40177840
>Your post reeks of 'dyel with shit physique that deluded himself into thinking it's fine'

ROFL are you baiting

>>40184200
I do a shitton of leg lifts. just have shit 8 pack genes ig

>>40184607
Definitely can't do low carb. I need carbs or my appetite is zero.

>>40184559
My back is fucked. Thanks tho. I think it was because i did zero ab exercises so there was a major imbalance around my spine.

>>40185211
As long as you can control how many you take in, you should be aight. If i eat carbs, I binge

>>40185231
I need binges just to get 3k calories. 4 hash browns a day motherfucker.

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>>40184633
I mean I know I'm not zyzz or anything but I definitely look better than you with those bitch noodle spaghetti arms. I could also kick your ass so get fucked manlet

>>40183372
>chub is good but thicc isn't
don't listen to this retard wew

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6' 96kg

>>40174862
(you)

>>40172924
Skeleton, stop skipping leg day.

>>40173458
Bad genetics. Work on your chest to take the focus off your shoulders. Where are your abs?

>>40173532
(You)

>>40173575
You look better than the roiderfag so don't worry about him. You do look weak though. Low bf is better when you have bigger muscles unless you're doing it for pussy. Young girls love that kinda body.

>>40173615
>>40173630
You look great.

>>40174570
Keep at it. Early stages.

>>40184607
this right here folk is how not to train and diet unless you want to be a weak cuck

>>40185293
are you melanin enriched by any chance?

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6,2 205Lbs

>>40185576
masturbated to this

>>40185576
How do you even get this wide without serious skeletal rearrangement? Like, your ribcage is still the same size and your shoulder joints are still in the same place as when you were starting, right?

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r8 me fit

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>>40172924
Give me the much needed advice to get ripped by September, just hit one month of stronglifts, but I feel it's to little excercise for only 3 days

>>40186060
Don't use long shorts it makes you look way too small other than that nice physique

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Natty

>>40185795
its an illusion. the pose makes you look wider

>>40187018
Are you implying you look like you roid

>>40178799
bellybutton is under the sink turbo manlet detected

>>40184607
>no rest days
>no structure or routine
>"I just eat whatever I want and fuck around for an hour in the gym easy gains lol"
Guess that answers the natty question. Fuck you for telling me to give up when we're not on an even playing field, you cheating fraud.

>>40187136
hahahahha
>>40187018
u have awful traps and lats, u look like all u have done is curled since day 1

>>40187172
Dude I honestly dont roid. I just do whatever i feel is gonna get me a pump. No need tp overcomplicate diet and shit

>>40187167
I'm 5'11 king of manlets

>>40184280
been shitposting for 3 days
started baiting 2 hrs ago

10/10

>>40187194
Doesnt look like it

>>40187184
You maintain 10% bf without counting calories and you gained mass without trying.

You're not fooling anybody.

>>40187254
I dont know what to tell you man. It's not hard to eat a bit and lift until you sweat

>>40187222
The counter in the foreground is the same as the one behind me

>>40187316
Why are you lying on the internet?

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6,1

180 lbs

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I need to cut but I'm still tiny and weak. Feels pretty shit brah

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also need to cut before summer but so close to 220 lbs finally i'm getting hesitant. 6'3

>>40187694
Im not lol

>>40174694
Looking good. Nice Scandinavian genetics

>>40172924
fix your fucking posture, fuccboi

>>40187950
wtf giv me bak my haircut you cunt

>>40173532
Why even liftwhen your face looks like that?

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5'11" Manlet
1 month working out
3k cal m-f
4-5k cal sat and Sunday
155lb starting weight
Sitting at a steady 170lbs

>>40185078
I havent started squatting on a serious level yet. Going to very soon tho.
And i cant deadlift yet because i have to fix my fucked up lower back first (APT) since im scared ill mess it up even more.

>>40174650
Harmon

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How to stop being a chestlet?

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>>40191750

>>40191750
stop benching

>>40191959
por que?

>>40174862
dude how short are you?

>>40172924
You are a male with lordosis and your fucking hips are angled to the right of the top of your spine.

>never gonna make it