CBT - NATTY EDITION

Come on natty brahs

>>40171983
POO IN LOO

>>40172083
U mirin my poo?

>>40172083
Fuck off /pol/

>>40171983
wtf you look exactly like me, although my arms are not that big.

>>40172308
Wtf?

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>>40172103
hello, pajeet

>>40171983
Fucking hell that's aesthetic. Routine?

>>40171983
mirin forearms

>>40171983
Hoping for that pale shredded natty king to arrive

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Brought to you by 4 weeks on SS

Happy with visual results but not eating enough and stalling already.

>yes London

>>40173099
>yes London

why did let sadiq win, you cuck

>>40172103
>banting on indians isn't a /fit/ tradition

Lurk more

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SHREDDED

wtf this the 3rd CBT around, don't you faggots check the catalog? Whatever happened to netiquette. Sad.

>>40173272
>netiquette
Boy, you're in the wrong ass place.

Is that actually achievable natty or am I being rused?

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4.5 months lifting

210---> 167

I have a tiny bit of fat on my lovehandles (boxers pulled up for photo).

Hoping that I can just recomp that in the next month

Current:

Day 1 of maintenance (of 30)

Then lean bulk time

everyone told me to bulk and I'm thinking thinking why don't I fucking listen to them? use my little brain for once

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>>40173335
>4.5 months

>>40173330
Yes, this is achievable natty.

>>40173335
Try actually lifting, your body is achievable in 2-3 weeks

>>40173354

>i posted in cbt 4.5 months ago first day in the gym
>reguarlly posted progress every week
>retards like u still exist

lamo

>>40173330
>>40173358
Not unless you have amazing genetics and basically already almost look like that naturally.

>>40173368

oh so then why not post yours and show me what you've """achieved"""

inb4nophoto

delusional 75% bodyfat fatfuck detected

>>40173354

Like I'm not doubting that maybe you look worse after years somehow, years of IIFYM and starting strength, or some powerlifter routine, but that is 4.5 months of eating REAL FOOD and doing a REAL hypertrophy 8-12 routine looks like

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What mode am I?

>>40173472

time to eat a small caloric surplus mode

if you got a tan u would look really good

>>40173472
skelly alien runner man mode
how tall are you

>>40173498
5'10" or 178cm

>>40171983
>anime stance

Looking good bro.

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Rates? Gonna probably maintain current for spring break might cut some

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Thinking about doing a show soon. Hope they don't care about legs xd

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I deadlifted 365 today.
I'm not going for physique other than what comes from oly lifts. I've been going on a PPL for about 2 months, before that I was just fucking around.

>>40174035

when I get bigger I want to make a CBT thread with JoJo poses

it's one of my /fit/ dreams

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What should I work on? also continue slow bulk or cut soon?

5'9 164

>>40174118
you look pretty balanced to me. Maybe some decline bench if you want more lower chest? Can't tell but possibly rear delt work too

>>40174056
you look good! What's your goal?

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Dyel here. Not sure where to post this but I need answers. What the FUCK is wrong with my hips? Am I a genetic failure or is there something else going on? I've been doing SS since September, but they've looked like this even before that.

What do you guys think? Is there anything I can do to fix it in terms of lifting?

>>40174152
Lower bf%

>>40172083
How do you know he's indian?

My friend is russian (near southern border) and his skin tone is like this

>>40174136
I want to get bigger and fix my diet to lower my body fat

>>40174152
You are literally just fat.. your hips will balance out if you lift.

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>tfw not thick
>tfw not aesthetic because bulkan

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5'6", 145 lb. Asian manlet checking in.

I hit a raw 155 lb. strict overhead press (with a clean) for a triple the other day. I'm very happy about that.

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6'0 180

>>40174094
good job man, PPL are really good routines, much better than the typical brosplit from my experience

>>40174118
I'd start cutting but looking good regardless, myron traps

>>40174152
you're very out of shape that's all, start worrying about your hips after you get fit if they still look odd

>>40174073
this is a thread for natty's faggot

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>>40174152
>What the FUCK is wrong with my hips? Am I a genetic failure or is there something else going on?
It looks like you've got the child bearing hips of Jason Blaha. You never know, though. If you cut, it might turn out to just be all fat. But you're not THAT fat right now, so it looks like your bone structure sucks.

Still, cut up and see what happens.

>>40174220

>goal weight

looking really good anon

I'm around 5'10 - 5'11 and 160 but I'm hoping I can reach 180 in my bulk during the next one or two years

>>40174286
I am natty though dude

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R8 bulk progress. Following a ppl right now.

Will I be laughed at for being 6' 155lbs in the gym

I'm scared lads

I want to join you

>>40174321
Thanks man. You can achieve this weight in less than 2 years though.

>>40173099
m- may i fap to this?

>>40174373

it's the polite thing to do

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>>40174157
>>40174166
Huh okay, I don't think that's fully though problem though, because the part where it's most uneven has no fat covering it.

>>40174220
I'm not that out of shape, I've been doing calisthenics for two years
>inb4 calisthenics

>>40174310
Yeah I only weigh 125 lbs, not sure how much lower I can go without being anorexic. I'll try in the spring I guess, not much point cutting now

Also here's a pic with better lighting

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>>40171983
Looking good OP. people on this board talk shit when they see others making it.

>>40173472
Fight Club mode.

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>>40174286
I believe him. My gym friend who competes with me this summer for competition is natty and got this far. He might take clen though so soon to be non-natty

>>40174410

looking great anon

height/weight?

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Feedback please.

Just started first cut as got bf scan and came back 22%. Eating enough was clearly eating too much.

Thanks,5'9 175lbs

>>40174466
"friend"

>>40173396
My name is Phil heath look me up bro

>>40174617
Not the dude you're replying to, but why even bother with this shit. All you're doing is clogging up a CBT with useless shit posting. Honestly is this what you thought you'd achieve with your life? Contribute or just fuck off dude

1/bait, made me waste a minute of my life

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>>40174487
Back for reference

Please excuse potato quality, phone been dropped a lot and too poor for new one with improved camera

>>40174685
Curvedspine/10>>40174487
Also i hate having to keep telling you idots you arent "cutting" you are a skinny fat who is losing weight. They arent the same. Feedback is honestly you have no muscle and need to lift some weights.

>>40174753
Cheers for feedback.

I've done what's usually suggested of 'eat more,sleep' by tracking calories religiously for 4 months (+500 with cheat meal ~ 1/week so weekly +4000-4500 kCal), made about 90% of my scheduled 4 days a week (Candito's program) along with inconsistent cardio (sometimes none, sometimes twice a week) yet ended up at the end of this gaining period being a measured 22% body fat. Not some bullshit compared myself to visual chart or made up a number for my ego, actually paid for BIA scan. Most places suggest not going over 20% for a bulk, so how am I wrong in cutting?

>>40174990
Dude youre on too many memes. Bulking in general is a meme. You need to eat more yes but barely so, and if you gain so much weight you actually need to cut whats the point. Its a yoyo pendulum effect and its stupid. You should eat a 300-500 calorie surplus at most. All you can do as a natty is give it time. Consistently lift on a good program and youll be fine. Shouveling food into your face isnt going to help no matter what some idiots here say. And if youre gaining too much weight you are probably under estimating the calories youre eating or they are junk/empty calories. 2000 calroies of chicken and rice is way different than 2000 from pizza.

>>40175064
Yeah I would only have something shit like pizza or whatever once a week or less when going out for dinner with friends, rest of the time I was eating decent food. Oats + dried fruit for breakfast, lunch left overs from dinner and dinner was pasta+chicken/rice+chicken/sweat potato+mince or fish and mash. Always heaps of leafy greens, broccoli etc. Snacks are brazil nuts/almonds, eggs here and there.

All the usual good shit, so just wanted to basically be inb4 'eat' for why I was skinny. Total a bit over a year and I look like this, so trying to be patient but feels like I'm doing the right things but progress is pretty slow. Track my lifts like an autist etc etc. anyway end rant, cheers for reply/advice

>>40175107
>Oats + dried fruit for breakfast
Wheres the protein?
What are your lifts cause a year is a long time.
Eat more protein man im assuming you arent getting the 150ish grams you should be.

>>40175153
Use this Woolworths Aus brand of that has 11.2g/100 for protein, so protein in morning was from that alone. Rarely would have shake or eggs, but not frequent enough to really bump the average.
Just went back and checked August and September (stopped tracking for a bit), 5 days under 110g protein/day, almost every day 130-150g so pretty sure I am hitting reasonable amount there.
Lifts blow balls even for a skinny 32 year old, sucks admitting these, in last 6 months best I've hit
SQ 90 kg
BP 75 kg with spotter fingers on bar for last rep
DL 125 kg
OHP 42.5 5RM (don't do less than 5 for OHP)

>>40175240
Man eat eggs for breakfast they are dirt cheap.
Also man desu you might wanna go get a hormone panel done on a blood draw. If you are eating enough and sleeping and are that stuck something internal has to be wrong.

>>40175256
Was thinking maybe that, keep putting it off but maybe time to check. Cheers mate, appreciate the trouble shooting. Frustrating being so pedantic to have everything tracked in excel, all planned and followed and then see CBT with everyone else looking solid as fuck

>>40171983
Height/years training? Great physique.

>>40174286
>>40174073
samefag

who the fuck think that is roids? the kid is ottermoed ffs

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Started taking double the dose of vitamin D for the past month to help with my lupus, and well.. I dunno if its helping that but im gonna be honest my sex drive has been noticeably higher than usual. Kinda interested in what my T levels would be right now if I had a test coming up. Maybe just luck dunno... Still feel like shit other wise, but meh~

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I still have another like 15-20 lbs to go but I don't look like I have a bag of pudding around my neck anymore.
>6'0
>206 down from 275
I don't really have too many pictures of fat me but I wish I did

>>40175708
Some people just dont have a lot of dedication and think everyone roids baka

>>40175696
Can't even fap with that potato image quality, anon.

>>40175778
You could check for a vitamin deficiency with bloodwork if you haven't already, it's unlikely you're experiencing any benefits unless you're deficient right now.

Don't forget to pair Vit D with a source of calcium and dietary fat for better absorption.

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>>40174402
>you
>125 pounds

are you some kind of turbo manlet

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I seriously have to work on arms more

>>40174466

Is this actually you or is this the bullshit you?

>>40175895

Looking good brah, great job!

>>40174220
nice ass desu

>>40173099
r u a gril

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>>40173335
stop shitposting the same picture and actually go lift

>>40176988

>go lift

Yeah haha I'll just go lift 24 hours a day natty what the fuck could go wrong

>>40173472
Too lean without the muscle to back it up mode
Work chest more brah

>>40175778
yeah dbol is great

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Need to lose some weight but anyway here is a picture during workout.

wtf

>>40173262
lol aushwitz survivor

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190lbs 5'10

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179cm, 76KG

Gonna keep on the bulk until I hit about 80KG then cut using either keto or fasting.

>>40177351

huh? 190?

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>>40177421

Yeah.

>>40177405
No way that is 76kg on 179 cm.

>>40177458

Just weighed myself I'm actually 78.5KG, looks like I'm gonna be cutting v soon

>>40177458
Wut? Does he look lighter or heavier?

>>40177520
idk man I look way lighter at 78 kg 178 cm

>>40174056
get thicc anon

>>40171983
op looks great
not trying to troll, but is that mild gyno or has fit warped my idea of what gyno is?

>>40178026
it's not gyno

>>40178249
good job pal

>>40178354
thank you

>>40178360
no problem,height and your weight before>after?

>>40178367
No idea about weight, because I haven't weighed myself for like 1 year, but I'm around 175 cm / 5'8

>>40178382
well great progress anyways,you looked like shit in the before pic and now you look great

>>40178249
you look hilarious

>>40178421
why thank you

>>40173335
Nice bod but your face looks kinda ugly

>>40174466
>gym friend who competes with me this summer for competition is natty
Hes lying

>>40174640
I already contributed pussy. Plus don't cry

>>40173472

You look really good. You have that natural leanness that most people have to really focus on if they want it.
This is an advantage because you should be able to bulk hard and still stay pretty shredded. If i were you i would start eating alot and lifting heavy. In 2 years youd be a god

>>40171983
What is your ethnicity?

>>40179602
poojeet

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>>40173335
good work
>>40174073
pussy
>>40174118
bulk
>>40174181
nice. id take strength > being bigger any day

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1.5 years of just pl training and pretty much no accessories
77kg 173cm

my lists are the only thing i have

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>>40181098
Lifts*

Also here back

>>40177097
ummm im low T dude sorry but thanks for the compliment

do the people that post in every cbt thread really need to post in EVERY cbt thread.
your body probably hasn't changed much in the last 3 hours
go to /soc/ if you just want attention
especially you fucks who post in multiple cbt threads at the same time

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>Attention all passengers, now leaving DYEL mode.


Currently doing PPL, hitting arms 4 times a week and they're still small, while lats are growing without even training them.
What the fuck is going on.

>>40176582
it just took me 30 seconds to load this picture with 25mb download :)

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Trying to make it

>>40183438
already made it desu

>>40183438
you need to train your genetics more

>>40174585
>>40176687
>>40178774
Genetics and hard work man

>>40174167

>20%bf
>bulkan

literally why? you do realize that people usually stop bulking when they reach 15% bf?

>>40181596
whats the point in doing drugs to be more aesthetics when you end up with dozens of open sores on your skin?

>>40183438
need to eat more pizza

>>40183953

well i must say i'm flattered, but i'm natty. that acne's been on my back forever.

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>>40183895

>>40183953

you actually think he's roiding? clearly he isn't. some people just have bacne

>>40181138
mate I suspect I might have low t, how'd you go about whole doctor chat? just straight up ask for t level test or?

>>40173286
Ass, you're in the wrong place boy

>>40174118
Routine??

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83kg.

Middle of a cut.

>>40174410
joocy fucking back my G, merlin

>>40183438
delts and chest need more work desu

>>40183438
chad

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I need help brehs.

Pic is me back in May and me now. I've gone up almost 25 pounds. But I remember feeling soft back even when I was down, and my body feels soft now. I've gained strength, but I look like shit.

Should I just cut again and try to maintain as much muscle as possible? I've been doing Push/Pull 3 or 4 times a week.

>>40185348
Bruh you don't look good in either picture. Try to build some muscle before freaking out about their definition.

>>40184246
oh ive been in and out of the hospital almost my whole life now so ya it was easy to talk to my doctors about it. Now the problem is because i dont look like i have low T, getting them to ADMIT the tests were correct was another story, made me test positive for it multiple times over and over agian. And some doctors are still against it.

>>40185380
Yeah I said I look like shit, I'm aware.

I'm saying I went up almost 25 lbs while gaining strength and lifting 3 or 4 times a week, and I'm wondering why I don't really seem to have gotten much discernable muscle mass.

>>40181596
>Back hair
>Backne
Those two things are sometimes associated with high test levels, so maybe you have potential to put on size if you keep going.

>hitting arms 4 times a week and they're still small
That's because you're overtraining the shit out of them. I made my biggest arm gains training them one day a week as part of a bro split. People laugh at the bro split but it works wonders for lagging body parts.

>>40185348
doesn't look like you've made any gains. although gaining 25 pounds u probably only put on like 2-3 pounds of muscle. i think u should work on ur chest though. ur delts look like ur best part.

>>40185388
So essentially just bust in to a GP and ask for a test?
What country and what rough cost/month for you? Just trying to get an idea of what I could be in for.

>>40187375
Yeah but I don't feel like I got terribly far so it's like where did all that weight come from.

>>40174351
no you wont. I was that size for a long time cause i couldnt bulk for shit. Now that im actually eating enough im up to 165 which is still small but a little more respectable

>>40185348
Don't take this the wrong way but you're doing something very wrong.
>I've gone up almost 25 pounds
You've gained maybe 2 lb of of actual muscle. You look to have gained at least 15 lb of fat. You're also holding 10 lb of water due to all of the estrogen in your system. Basically, you've gone from skinny to bordering on skinnyfat.

Don't try to force feed calories to bulk up. It just doesn't work. Well, it works great if your final goal is man boobs.

>>40188099
How do I correct course?

>>40188304
Not the another anon, but count calories is your basic answer. Use something like cron-o-meter online or myfitnesspal on your phone. use a TDEE calculator (google) to work out what you need to consume on a daily basis as a sedentary lifestyle. For gym days you'll need about 200-300 above sedentary TDEE depending on how long/if you superset/do cardio etc, but roughly 200-300 cal would be burnt in gym session. From your TDEE adjust up for gaining, down for losing weight and neutral to maintain. Best to not go above or below +/- 500 kCal from this as you'll either lose strength and energy if losing or gain fat if gaining is your goal.

Two approaches from there:
1. Record what you eat (use electronic scales) for 1-2 weeks and then just use that to better guesstimate your portions to aim for 300-500 +/- kCal/day.
2. Go full autist mode and measure everything you eat and make sure (rather than guess) you hit +/- 300-500 kCal/day for a few months.

Second method is more time consuming and your roommates will think you're insane, but it'll get better results. First method should be close enough if you want rough guide but probably won't be most predictable results.
Personally I don't think your second photo is too bad so if it was me I'd probably aim for -300 to neutral kCal/day and just keep hitting gym, probably take a few months but you'll prob still make strength gains and drop the excess fat.

>>40188945
>>40188304

Oh forgot to say, to estimate how long till your goal weight, 3500 kCal is a pound of fat. So if you go for -500kCal/day that's 3500 in a week so in perfect world that'd be a lb/week fat loss. Realistically probably some muscle/water makes up the loss so not a perfect calculation, only estimate. Do the math from there, want 10 lbs in 10 weeks, use -500kCal/day.

Personally I've just gone for a -1000/day for 1kg/week, first week down and it's fucking hard mentally and gym is really tough, missing reps etc. Can be done but needs some will power

>>40187309
damn i never noticed my back hair until now. guess my goal is bearmode now.

also, every week i hit bis and tris two times each, which is just the right amount. so overtraining is not the problem here...