I get around 3 hours of sleep a night /fit/, is this enough to

>>40170943
You need 8 to make gains

>>40170943
Buy a Tesla and sleep on your commute.

There is absolutely no way I could function on 3 hours every day. Gotta get my 8
>t. Snoozelet

I get about 3-5 hours a day too and catch up on weekends. Those days ill sleep 12-13.

Its been working for me at least

No way I could survive like this.
Even when I do night shifts during the week-end (like I'm about to) for my student job I feel some negative effects on my productivity the next few days.
I'm best at 7-8 hours

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>>40170943
Fuck no. Nutrition Sleep and Lifting are equally important you ideally need 7-8 hours. Not only will insomnia eat away your lifting gains but also your brain gains. I guess though once your a half dead retard you can reap that tard strength

>>40170943
You will literally die earlier if you don't get more a day.

>>40171157
Iktf brah, 8 hours at least for me

>>40170943

Next to diet, sleeping is the most important part of building muscle. In addition, you are more likely to put on fat. Your cognitive ability is significantly lowered as well.

>>40172242
THIS
.
I don't know how this guy I work with gets like 4 hours of sleep a night and wakes up and goes to the gym than goes to work all night doing labor work with me and repeats the same thing everyday. I need at least 7 hours of sleep considering were doing a labor job 10 hours a night lifting pallets and bags of cheese powder etc

>>40170943
sorry no, best you can hope to do is become president

>>40172375
Even trump gets more than OP

>>40172362
He's probably exhausted as fuck all the time