What would be the 4/3/2/1 equivalent in terms of bodyweight?
maybe
2x/1,5x/1,2x/0,75x
not that sure with that 1,2x on bench
>>40171429
I'm at 68kg right now , for 5 I can do
0.68/1.1/1.35/1.83
I'd say that 0.9/1.4/1.75/2.5 would be closer to the real thing .
>>40170365
0.75 / 1.0 / 1.25 / 1.5
>>40173142
>1.25*bodyweight squat
>1.5*bodyweight deadlifts
What
>>40173142
This is almost untrained level.
>>40170365
1/1.5/2/2.5
>>40170365
5/4/3/2
If you can't do a pullup with your ENTIRE BODYWEIGHT strapped on to you might as well give up DYEL.
1/1.5/2/3 is good shit
maybe 2.5xBW for deadlift