symmetric strength thread

>>40167571
how long u been lifting for my man

>>40167577
2 yrs, then injury in which i couldnt lift for 10 months, then 2 yrs since

>doesn't squat

>>40167814
hit 345 then got bored of it, also didnt want my quads any bigger

What's the site for this?

>>40167843
symmetricstrength.com

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6' 140 LBS

>>40167935
did you start lifting yesterday?

187cm, 79kg
Lifting since september

>>40168014
aand forgot picture-

so

187 cm, 79 kg
5x5 maxes:
SQ 80kg
BP 67,5 kg
OHP 37,5 kg
DL 85 kg

Be a little more supportive, eh anon?

Nah, been 2 months. Started at 127.

>>40168030
>>40167974

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>>40168022
3rd try fuck me

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3d week.

I got intermediate in chest, lower back and traps

Novice everywhere else

Been lifting for 2 and a half months so it feels quite alright

>>40167935
are you 2% bodyfat?

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11 months of lifting, currently 5'10 157

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>>40168270

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>>40167571
6 foot 187lbs
Why does overhead press suck so much senpai?

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>fell for the Diddy me-me

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>>40168394
27 y/o
5'10"
190lb (((GOMAD)))
4 months

>>40168046
Alright then not too bad for 140 pounds. Set some strength goals and work towards them.

>>40168046
>>40168591
was meant for >>40168030
my bad

>>40168117

Probably.

>>40168591
>>40168611

So far aiming for 1234x5, might start BB after.

>>40167571
The muscle group should really compare you to other people at your height/weight because not everyone cares about powerlifting

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>>40167571

22, 75kg, lifting for just over a year.

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5'9 183 pounds, lifting g for a year

If you only post your own shit, and not rate other people, these threads aren't worth shit.

>>40169262
holy rippetoe

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>>40167571
whom /snapcity/ here?

>>40169882
What kind of a fucking beast are you?
P-please post pics of your body senpai

>>40169882
Fuck.

>>40169728

I'm 5'8 and have always had fucking huge legs. No idea why but I am not gonna complain.

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>squat 3x week
>legs still relatively weak

94kgx5 sqwats lmao

Atleast I've averted T-Rex mode.

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5'10 170
at like 1/1.8/2.8/3.8 for ORM
.75/1.5/2.4/3.5 for 5RM
One of these days ill make it

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6'0 200lb fat fuck reporting

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5'11 185
Back lifting for 3 months after a year off

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6'2 189
205 lbs 93kg
Lifting for abount 2,5 years

>>40167571
>No bench
>No squat
Do you even lift

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174 lbs 5'8
~7 months lifting
tfw perfect symmetry

>>40171354

>How to take a screenshot

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>that symmetry score
wew lads I'm just a rainbow of imbalances

>>40172511
>memeing
>on a cantonese fiberglass insulation engineering chat room

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5'10, 152LBs
Doing a version of the greyskull LP
Squat is shit and I suck at it and can't seem to improve it.
TFW just want to hit proficient and get up to 160 lbs for now but it seems so far away

>>40167586
> injury in which i couldnt lift for 10 months

From lifting or what?
That why no squats?

>>40168328
post pics

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>>40167571
6 months
>185cm/6'1"
Progress has been slow due to being a recovering fatty who is still trying to cut
>83kg

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190lbs
17 months lifting
manlet 5'5

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>>40175476
Pic related is my stats, thinking about starting a bulk in April