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Does yoga really improve the nervous system?
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>>40167376
active rest promotes CNS recovery
light yoga can be considered as active rest
>don't over twist that spine though
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>>40167376
eating properly helps. Your CNS wont work without proper ions.
Lifting weight helps with recruiting more muscle to react in response to a stimulus.
Not so sure what yoga does for your nervous system though.
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>>40167409
>>40167399
I'm asking because I read the following on a website:
>Benefits of Yoga: Develop greater flexibility of your spine in its full range of motion, allowing the central nervous system to function optimally, resulting in high levels of energy and well-being.
I'm not sure how reliable this information is.
I'm already sweating it in the gym for lifting and cardio, so I'm wondering if it's worth the time.
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>>40167452
>I'm not sure how reliable this information is
no shit
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>>40167484
>no shit
Hence the thread, googling is giving me yes and no answers.
Why would you quote and agree with me.
What a silly man you are
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My system isn't nervous.
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do it dude, helps gains, and you get shiva linga fuck powers
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Isometric holds technically cause nerves to grow.
Unless you're a goddamn beast already though, you won't be holding a difficult enough posture for long enough that it matters.
And it still won't do what you probably think it will.
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Yoga is great, despite 99% of the health claims associated with it being unproven or outright horseshit. Flexibility is enough of a benefit.
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>>40167376
My uni yoga group was literally smoking hot women, gay guys and their hags.
Being the most normal person in there made me angry.
However I did enjoy looser calves.
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get on that ddp yoga bro
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>>40169567
Smoking hot women aren't normal persons?
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>>40168077
Kek'd
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>>40167376
I am really turned on by women's calves. It's just too hot dammit.
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