What is /fit/ having for breakfast. pic related.

Nothing. Intermittent fasting ftw

>>40166178
man, i need to get back into IF. It was fun being "that guy who doesn't eat until 8 pm"

>>40165764
Black tea and lucky strike

>>40166178
I had insane results with IF, I don't think I've ever been more ripped in my life, probably went down to 6% at 86kg 190cm

problem is that i actually train muay thai which is pretty much just cardio and HIIT, and IF is bad for that, even more so if you are training twice per day

if/when i start to just weight lift, i'll definitely go back to doing some IF variation

>>40166178
>can't grow facial hair all my life
>start IF and get a full beard within 2months

Really makes you think

>>40166192
>not eating all day.
what the fuck mate. How can you make gains like that?

>>40166214
you dont have to do 8 hour eating

could do 9 10 11

benefits just stop at a 12h eating window, which are minimal

>>40166406
well easy, im cutting

>>40165764
Enjoy clogged arteries and colon cancer faggot

>>40166491
>cutting
So you can still make gains lifting a couple times a week as long as you get your protons, but not eating till 8pm have you escaped humanity?

>>40166507
What from a McDonalds a couple times a month?
Kek, I doubt it m8.

>>40166214
did you lose much strength during IF?

>>40166507
>having no medical or scientific training
>believing retarded memes like clean eating despite zero solid evidence
>judging others based on your own autism

enjoy being a useless retard faggot

>>40166652
>two slices of fatpaste
>one piece of what I hope is a real egg
>one slife of fatpaste with "cheese" flavour
>two pieces of shitbread

it's shit, it tastes like shit, it doesnt fill you up but actually makes you yearn for more food.

so if you're bulking go for it.

>>40166706
>two sausage patties
That's where it's at negro

>>40166652
Why are you posting your autobiography?

>>40166515
>NAW it's ok brah, I only smoke a few times a month

cool self-justification

>>40166178
when do you eat? at night?

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>>40165764

FUCK OFF GRIGOR GIVE US FEDAL

>>40166213
Wrong board

>>40167122
>eats virgin boy egg tier cuisine
>needs to cap his wannabe roids

>>40165764
Whole wheat bagel with asiago cream cheese and a large egg in the middle of it. 340kcal, 20g protein, tasty as fuck

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>tfw fell for the bulking meme
>gained 10 kilos of weight in 6 months
>probably 1kg of muscle

Homemade banana protein Waffles

1 cup of Greek yogurt with a scoop of protein powder and instant coffee mixed in
1 loaf of whole grain pita bread with a scoop of peanut butter.

>>40167146
Pls no bully

>>40165764
Had oats and milk with a banana.

>>40167002
Smoking a few times a month isn't that harmful. It's healthier than most people's lives by far.

>>40165764
5 scrambled eggs with avocado

>>40165764
Already had it this morning and as usual the answer is porridge! Good stuff I love the shit, works wonders with a diet.

2 cups nonfat greek yogurt, 1 cup blueberries, 3 tbs sugar.
1 piece naan bread, 2 chicken burger patties, a protein bar, and a can of rockstar recovery.

>>40165764
Having a breakfast sandwich and an omelette, gotta eat those eggs.

>>40165764
proton juice and oats

>>40166178
in winter? why would you want to lose weight right now?

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Antelope and black coffee

>>40166706
>>40166995
>I actually have a degree in a related field
>I dont think bread, sausage, and egg is shit just cuz the 'health food' jew told me|
>no empirical causal data of food causing disease (or fda would pull it retards)
>no physiological explanation of why some foods randomly give you cancer
>studies showing retarded health fads you probably believe in like 'low salt' actually associated with higher mortality

i could go on all day with you good goys

>>40168654
He might have bulked too much and will take too long to cut if he starts later

>>40168746
Wow. Never tried it but that looks delicious. Is it any good medium rare? I can imagine that being dank with some over easy eggs.

>>40168864
With eggs is godly. It's got some game and is a little chewy but it is worth it if you can bag an antelope. Just get the proper hunting license.

>>40166508
i'm certainly trying. usually work or have class that late anyways

>>40166213
>>/fa/