BodyWeight General /BWG/

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Decided to edit OP to exclude autism

How ripped can someone realistically get from bodyweight excercises

Spending 6 months in an antarctic base that has unlimited meals but no fucking gym

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>>40164844
eh I dunno anon, BWG is more about tendons and joints, takes much longer than lifting if you just want muscle
also depends on your height

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Bodyweight exercises routine pic

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>>40164871
Kinda dislike this one personally, according to Foundation push ups progress into dips, in general the progression is so fucked up, 4 pre-push up exercises? wtf

>>40164930
probably targetted at weak or overweight people who have never exercised in their life. hence startbodyweight.

anyways if I were to only do one of the two, should I go for dip progressions or hspu.

>>40164844
Ottermode is achievable, I doubt you can get big without adding weight

>>40165004

Dips if weighted if not do the hspu progression.

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>>40165004
You should look how Foundation starts, if a chubby female who is over 50 with arthritis can do it, anyone can

>>40165055
fair enough
>>40165022
thanks

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dominik is a madman

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>>40165874
everytime I watch these videos I hope the dude falls

>>40165915

One day it might. Cramps, Muscle spasm, Losing their grip.

>Worth it for the photo though right?

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>>40166119
videos

>>40165874
who dis ? post vids

>>40165874
I was a scaffolder for a few years, stuff like this makes my skin crawl.

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>>40164825

Here's a picture I found with lots of bodyweight variations.

The device is like $800, but you can actually mimic it with a CAP rack and cheap one inch barbell for around $100.

>>40164832
>Decided to edit OP to exclude autism
>added foundation magnet
Finally.
Thank you gymnast pic posting anon. I like you.

Can I GTG with pushups in addition to 3 chest workouts a week?

>>40165022
Can't do weighted dips :(
The belt fucks up my herniated disc something awful. Got any recommendations for alternative chest exercises?

>>40169997
Pseudo planche pushups

>>40166426
dominik sky

https://www.youtube.com/watch?v=XckQ1p-glhA

i can do a beginner human flag, where i hold myself with the pole at my abdomen but i want to be able to do one like >>40165874
is there any specific upper body work i should be doing to directly help me with this other than pullup/dip work? i do dragonflags and shit so my core strength should be ok, i just dont have the upper body strength

Thank god someone else started making these threads, I was getting mighty tired of it.
Good luck with these frustratingly slow threads my friend.

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palms sweaty
moms spaghetti

>>40164825
At what point, if any, should I switch from a full body bodyweight workout to a split?

>>40173697
if your workouts take too long

if you're at a point where you need more days of recovery to maximize workouts

Archer pushup progressions? I'm doing 3x5 staggered pushups (each side), is there anything else I need to work on to be able to do full archer pushups?