Is 1/2/3/4 1rm or 5 reps

I won't count it until it's reps. 1rm seems too easy.

>>40163710

For reps bro

>>40163710
who gives a shit, it's whatever you want it to be

set your own goals and stop relying on a anime imageboard to validate yourself

>>40163710
It's for 20 comfortable reps. Nobody cares about what your fat body can struggle to lift for a handful of times.

>>40163710
half reps are fine, those numbers r too big to do full reps with anyway

>>40163758
This x100

>>40163710
1 rep max

your next goal is 1000lb total

then 1200lb total

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>>40163945
>powerlifting total

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>>40164017
heard you was talkin shit bout power liftin bro...

>>40163758
/thread

>>40163710
very few women would find this attractive....and the ones who do are absolute trash

>>40163710
Depends on which Autist you ask and how fat they are, honestly. It's a good, general 1RM goal, and once you hit it you're not too far off from it being your 5RM.

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>>40164132
>very few women would find this attractive....and the ones who do are absolute trash

pic related, me, the ultimate male body in peak performance

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>>40164192
women like lean men not /fit/ wet dreams

>>40164208
Get a load of this jealous fag loser LOL

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>>40164208

yeah, women like sedy men like me!

manlets need not apply!

>>40164317
is this some kind of klinefelter shit or does he just have big thighs and hips

>>40164337
He's a lanklet, most people over 6' have distorted bodies

>>40164346
LMAO when will they learn

>>40163710

Lmao not

2/4/5/6

Confirmed

>>40163796
more like 25, enjoy your no gains oblivion zone of 20 reps fucktard

As far as what people are talking about when they say they hit 1/2/3/4, it's both, no one is on the same wavelength.

>>40164310
Unfortunately they do. Girls say they feel secure around a big guy but they always find those skinny model faggots or ripped surfer bros sexy.

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>>40164317
He has the clavicle length of a Japanese child

>>40164524
>He thinks doing 25 reps is at all impressive

try 27 you stupid dyel

>>40164368
?? manlets are more of a man than lanklets. lanklets are just the result of women falling for the tall men have better genetics meme when actually that are aloof and dopey and weak subhumans

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>>40164317
That's a dude??

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>>40164808
Found the manlet

>>40163710
>can bench 2pl8 for reps at only 70kg
>some guy in a cbt gave me comments as if i was just starting out
disregard str

I do 1/1/1/2 after 3.5 months.

Am I gonna make it?

>>40166284
>OHP same as squat

what

>>40164317
thank u mr skeltal

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>>40163710

>>40166256
you'll always have trolls
just look at strength standards, intermediate iirc should be >6months-1yr lifiting, advanced is something most people dont even reach.

>>40166679
When would you know when to go advanced? Like i get when you would know when to go from beginner to intermediate, does the same principle apply?

>>40164605
You would know right? Fuck off fat neckbeard

>>40166666

>>40166697

Like anything else: You move on when intermediate routines are no longer working for you (or you're just sick of them - most 'advanced' routines work just fine for lifters with lower numbers. /fit/ just never realises that there's more to longterm strength development than hammering away at low volume/high intensity forever).

>>40163710
for 12

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>>40164808
>mfw an actual manlet enters the gym

>>40163710

It's generally for 5 reps, and most people don't get 4/3/2/1 in a year incidentally. It's a reasonable goal to work for towards but don't let a gang of fags on a Sudanese stamp collecting forum dictate your goals.

also:
> roiding for that

>>40163758
beat it, fagboy

>>40163710
I guess it's 5 reps, since I'm at 1rm and I'm still not feeling anything...

>tfw hit 1/2/3/4 for 5 reps
>still look like shit

you lied to me /fit/

>>40163796
>there is an anon who won't know this is bait

>>40163710
how short is that guy?
his head is kingdomheart tier of midget
those legs, does he have no friends at all?

>>40167498
>short
Lmfao you're an idiot. He's 6'4"

https://www.instagram.com/jonskywalker/?hl=en

>>40163710
8 reps obviously

>>40166395
Didn't squat to begin with

>>40167136
Post pics

>>40163758
this is a taiwanese knitting board you plebster

>>40168322
second this post

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>>40164346
>>40164808
>this is what manlets believe
FUCKING KEK
Manlets are the plague of the Earth, literal subhumans and delusional autists.

>>40163710
For me it was 1rm until I was able to rep 1/2/3/4, now that I can rep 1/2/3/4 it is definitely grepping 1/2/3/4

where are his legs

>>40164050
That's the gayest fucking bike I've ever seen.

>>40171289
Looks like a scooter to me.

>>40163750
>>40167013
>>40167071
You're all retards. A 5 rep 4 plate deadlift is vastly superior to a 5 rep 2 plate bench press and completely shits on a 1 plate 5 rep ohp. Never post here again you stupid fucks.

>>40164317
He looks like an old woman, sans the wrinkles.