>Squatting with glute DOMS

>>40162419
Only ever got DOMS in biceps/elbow joint fucking worst pain ever

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>>40162419
>tfw glute DOMS in quads

why are they so much more painful than other DOMS???

>>40164053
it feels fucking amazing puss

When I get DOMS I just throw some extra weight on the bar and lift it away

>>40162419
No fap
No porn
IF
Full body bodyweight strength training MWF
Heavy 30 minute full body tabata sessions T/TH

Buying some broccoli chicken and some cupcakes as a treat(fuck you I earned those fucking cupcakes) at sprawlmart.
Thicc Asian Milf in yoga pants that hugs her pefect ass and a tight shirt is pushing her eurasian kid(little fucker is blonde, the fuck?) into the checkout line.
She gives me a once over and smiles, I notice her smell and her skin flushing and she gives out a bit of a sigh. Her nipples are hard.
She turns away quickly touches her kid on the head and hurries forward.
She looks back at me and catches me staring at her ass, she smiles again. but she gives this wide eyed expression and turns around quickly.

DICK DOMS WHAT THE FUCK?

The moral of the story is:
Don't freeball in jogging pants at sprawlmart.

>>40164053
Bicep/tricep DOMS is the worst shit ever.
It's like your arm is locked in one position and if you try to straighten/bend it your muscle tries to tear itself off the bone. I can massage it away temporarily by digging a finger into the muscle and forcing myself to flex and extend over and over again but then if I leave my arms in the same position for too long it just comes back.
I get flashbacks whenever I increase the weight on my curls or OHP, worrying it's gonna happen again.

Delt doms are the worst

i did calves once and got doms

sucked

>>40164122
I thought you were suppose to go light with DOMS. Something something overtraining, damage bla bla bla

>>40164245

DOMS is pretty much entirely unconnected to recovery.

If you're throwing in an extra session specifically to help alleviate the soreness, then yeah you should go light so it doesn't impact on your actual training but if your next real session rolls around and you're still sore just fucking go at it. Unless you're so sore that you can't actually do the movement. Then you've got to find a workaround.

>>40164240
Waking up in the middle of the night to a calf cramp is the stepping on a single lego of the fitness world. fuck my small ass calves.

>>40162419
I think glute DOMS are my favorite

always get it after I do high deadlift volume

>>40164284
Shit this happened to me once

I didnt know what the fuck was happening, i just woke up and could barely move the leg

I also had to pee real bad too. I ended up peeing in my gf's bed and just blaming her for it

I called her a gross animal and made her cry lmao

>>40164523
kek how to create an unstable relationship