I can never get muscle definition on my biceps. I usually do

>>40160212
Are they preacher curls? Hammer curls? Doesn't matter you should be doing at least 4 types of curls for at least 3 sets with varying high to medium reps if you want to see real growth.

>>40160212
Thats a stupid fucking quote
Im betting no lion has ever met a sheep so how would they know what sheep think?

>>40160243
you must be fun at parties

Curls are what you do when you don't feel like lifting

Pendlay rows + ohp but emphasize your ohp, superset them and your welcome

>>40160243
Right, all of those "lion, tiger, and shark" motivational pictures that are posted on social media are so god damn cringey.

Youre not a lion, youre a skinnyfat manlet

>>40160212
do: rows, facepull, preacher curls, and ez bar curls.

>>40160212
Try chin ups.

>>40160212
Iktf bro my forearms are bigger than my biceps, they just don't grow it's fucked

>>40160212
Lions sleep like 22 hours a day and don't even know what sheep are