/cbt/

>>40160203
height/weight/age
time spent lifting
op cmon

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>>40160255
5'10 (and three quarters) / 175lbs / 18
3 years. The first two were spent not knowing what the fuck I was doing and being a curlbro.

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5'11, about 80kg
Currently bulking
Ignore the yellow shit on my arm, it's cream for my eczema
Eczema's under control now if you were wondering

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5'10", started off as 110lbs skelly (small bone structure, you'll notice if you look at my 6" babby wrists), presently 140lbs after 7 months lifting.

Also I'm aware my arms look like shit, I do deadhang pullups, bar dips, bench and hammer curls (no cheat reps) but I'm not getting even a hint of j00cy delts or biceps compared to the better looking development of my pecs, core and back.

What mode am I? Am I out of DYEL zone?

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20 years old
6'1
body achieved by pull ups, dips and playing sports

>>40161786
What sports senpai? Myron

>>40161806
competitive dick sucking

>>40161806
soccer, wrestling, basketball with the neighborhood nigs,

>>40161876
Thats a good mix
do you play pick up basketball shirtless? (no homo)

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>>40161901
yes especially when the light skin nigresses are watching
>tfw oil driller

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5'11 175
>>40161786
>>40161876
>soccer
mah nigga

>>40161917
dont the male apes get mad?
also p-post moar if you dont mind

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>>40160203
>21
>been lifting for 3 months
>6'3 194lbs
Started out on 173lbs

>>40160489
You look pretty thin given the 3 years
>>40160718
Mirin shoulders

No pic to show because I've got nothing worth showing, but I was wondering if I'm making okay progress after three months. 5'11, 205 lbs, 19% bodyfat.

Deadlift - 150 lbs to 260 lbs
Squat - 150 lbs to 225 lbs
Bench - 120 lbs to 155 lbs

>>40161972
I run cross-country and track so staying lean is crucial

>>40161929
how long lifting, routine? mirin

>>40162157
doing my pre season routine for soccer, see
>>40161305
been lifting 4 years

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> 2nd week of cutting

Rates? Hoping to hit around 230 and then stay lean throughout summer.

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5 10

>>40162438
joocy nips

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Week 3 of dirty bulk. So far so good. Think I'll go one month and do a cut. How am I doing /fit/?INB4 Shitty tattoos

>>40162579
shitty tattoos

>>40162579
BTW 6'0" 206 lb

>>40162591
.>small penis

>>40162365
post when finished cutting

>>40162579
I'm not someone who normally hates on tattoos, but im wondering what made you think it's a good idea to get that ridiculous neck hoop tattoo

>>40162638
I actually like it. It has a lot of meaning to me. Not the best artist but I still like it. Thats why I said INB4 tattoos.

>>40162653
as long as you like it then

it helps that you're thicc

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Only about 3 months on SS, got 225 bench, 290 squat, 145 OHP and 350DL.
Not sure how much longer I want to do this bulk, feeling pretty fat

>>40162755
Everything looks good. Chest could use a bit of TLC. You may look into switching to something with higher volume.

>>40162785
I've deloaded everything but my bench, but that's getting to its limits.
Might start adding incline, but I am also looking at getting off of SS in at max a few months too.

>>40161973
Do ss

>>40161972
Routine?

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172 lbs
6'2"
keep bulking or cut?

>>40162618
This is what I looked like about 12/18 months ago, but I was injured for 5 months last April. Lost a lot of mass during that time, trying to get back to where I was.

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>>40164536

>>40164125

>very good very respectable amount of size
>hidden under a ton of fat

I dunno, what do?

>>40164125
you should start going to gym before you try either

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>>40160203

>>40161757
At 5'10 with bad bone structure, I'd personally say 150 at 12-15% body fat you're no longer dyel.

How to get big---->get strong
How to get strong---->get big

Lift heavier weight fagg0t. Post routine plz

>>40161972
I'm 6'2" 177 almost through week 2 of dieting and lifting, when did you start seeing results? I'm definitely sticking with it but I'm a curious.

>>40164662
>>40161972
>5 hours ago
Fuck, nevermind

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Dirty Bulk for almost a year and a half - started lifting at the same time I started bulk. 5'6 190lbs
started at 152lbs
strength training

>>40164709
hell of a bulk

>>40164709
u look strong af
gj dude

>>40160718
Nah you dont look 5'11"

>>40164723
As of this year I'm staying around 3000kcal until I attempt a cut around april. At one point I did only do cardio and eat dirt and oatmeal and was down 80lbs from starting weight, so I know how to eat like a fatass

>>40164709

Right enjoy the months of starving yourself or swallowing DNP as a punishment for your gluttony

>>40164602

5'10 170 12% and dyel myself but everyone's bone structure is diff.

>>40164781
I'll just become a fat manlet power lifter

>>40164709
Manlet Gains at work

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Been lifting for about a year now. Went from skelly cross country runner to joocy squat master.
5'10 180lbs, twenty pound difference between photos

>>40164956
lookin nice and full tbqh

traps and shoulders are solid

It's all coming together nicely now. It's nice being stronger than the guys I get with. Never skip shoulder day...

>>40161786
bro those legs cant be fucking real

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>>40165008
Wow totally forgot to post picture I'm a bit drunk rn

>>40165021
>wearing weed clothing
fucking dropped

>>40165021
>being stronger than the guys I get with
do you meet guys at a cancer ward ?

>>40165032
lol it's a pajama/home gym shirt. I'd never wear that shit in public

>>40165033
You'd think so, most guys are fucking dyel faggots that are embarrassing to be seen with

>>40165079
kek. start going out with /fit/izens if you don't mind the autism

>>40165127
I'm autistic too so coo

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Trex or dyel
5'5" 140lb

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>>40165192
Back pic

>>40165203
you thirsty for attention aint ya?

Post your tits on another board and drop the link will ya...unless you packing some runny fried egg looking shit, then you can keep it.

>>40165236
Lol every single guy in this thread posts the same shit as me yet when it's a woman they're "thirsty". I bet you're the kind of guy that thinks all women are self centered when they don't want you. Stay bitter, stay a slave for the pussy

>>40165033

kek

>>40165268

you gotta remember you're in 4chan anon

>>40165268
All women are whores, my gf is a whore, my sister is a whore, they're all whores. Even my gay best friend is not as much of a whore as the holiest of whores.

What's a good app to put 2 photos side by side?

>>40164756
I am tho

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>>40164125
>keep bulking or cut
>6'2 172 lbs

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5'9, 18, 6ish months lifting

>>40165650
Any progress? You still look skeleton mode but you cute

>>40165386
Lel no, you're just trash

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>>40165658
Heres a comparison.

>tfw people that have been going to gym for a few months look way better than me after going to gym for over 2 years

I hate my shitty genetics

>>40161786
>body achieved by pull ups, dips and playing sports
Nobody asked mate your body is shitty.

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>tfw no gf
6'1
185lbs
2.5years

>>40165268
Lets break this down for you, since being middle class murrica you are entitled but not too bright:

1. No, most post one pic and leave it at that, you felt the need to engage and post more as well as spout about being bigger than the twinks you hook.

2.No, not all women are self centered, just the majority, and all women want me, even the ones that don't, that's what chloroform is for.

3. Great statement that holds less water than you during your period.

>>40165676
sounds like a fatty excuse

>>40165733
>tfw no gf
>let me post pics of myself on a predominantly male board with my ass
>secretly want to be the gf

its easy to admit anon, no shame in being a degenerate faggot.

>>40165733
>no ass

Sad!

>>40164662
You start seeing a difference after 2-3 weeks, but then you will probably look yourself in the mirror and you will always look small to yourself. I see the results now but i still feel weak and small.

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>>40162438
Dat adonis belt mayne fuckin hell. Do you isolate abs or is that exclusively from compunds?

>>40165671
Escape from skelly mode is immenent keep it up lad


101kg @ 186cm. Been permabulking for a bit over 2.5 years starting at 75kg.

>90kg OHP x1
>115kg Bench x1 (pls no bully)
>225kg squat x1
>140kg DL x 12 because back is too cooked to go heavy

>tfw you have a room full of redunant clothes that you may one day fit into if your fat ass will ever do a cut

>>40165203
What kind of routine are you on? My gf wants to start lifting next week. 5'5" ~110 lbs, on the skinny side of normal. I made a routine similar to SS because she wants to get stronger more than anything.

Also she's very nervous, any way I cam help with that?

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Cutting at 1700 kcals/day
R8 h8 m8

Sorry forgot stats
6 1 223 38

>>40167550
shave your armpits

T H I C C

Husbando Mode

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cutting and lifting heavy, i guess i'm getting some noob gains yet. been lifting for a month, last time i lifted was 2 years ago

>>40161929
When people tell me they like soccer all i hear is "I like sucking on fat black cocks"

>>40167685
well, time to stop thinking about fat black cocks then

2 years bodyweight from skinny track runner.

About to hit weights for the first time soon.
Best routine for aesthetics?

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all i want is bicep veins
5'8 165

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>>40167694
Forgot pic

>>40164709
you're a big boy

stop bulking though

>>40167722
Read the fucking sticky.

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>>40167704
Aye lmao, im 5'8 160 pounds

>>40165200
Wtf, do arms only for 2 months also chest and shoulders.

>>40164125
Just lean bulk dude, too flabby

>>40161757
You again. Okay pajeet, do triceps, shoulders and bicep everyday.

Stop doing chest ffs

>>40161757
is it even worth lifting pre 18 yo?

>>40168243
He's just not working out or eating enough. Plain and simple.

>>40167722
Already aesthetic ottermode but hit Squats/deadlifts/bench/overhead press atleast twice a week. Then fill in arms/abs etcs.

>>40168269
shame

>>40167685
project harder faggot

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>tfw not thicc

>>40168417
dude why dont you cut, too flabby

>>40168417
I'm gonna cut sooner or later, just trying to make some more gains before I do.

>>40167731
I'm tryna do a like 2-3lbs a month until I reach 200 before I keep maintenance and then cut back probably back down to 180

>>40165740
>even the ones that don't, that's what chloroform is for.
ebin! xD
>that holds less water than you during your period.
TRULY EBIN!! XDDD

fucking homo

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I have no idea what to do
Im in the military with no option of preparing food for myself, and I'm currently cutting (or at least trying to)
I want to lose some weight and maybe see some abs but lost as how to achieve that.

Stats:
5'11 , 81 Kgs
Deadlift: 165 Kgs
Ohp: 70 Kgs
Bench: 80 kgs
Squat: 100 Kgs

>>40167690
kek

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What mode am I?

6ft even 215lbs. BF ~20%

I feel like I'm somewhere between fat mode and built-fat mode. Hoping I'm closer to Built-fat. I'm starting a cut in a few weeks.

>>40168645
Bright pink nipples mode

>>40165203
Basic bitch with shitskin please leave i can smell that Cunt from here

Tfw skinny 6' 155lbs lanklet
Tfw scared to go to gym because I'll get laffed at for being a small and not knowing wtf to do
Tfw just do pull ups and push ups and bodyweight squats at home
Tfw eating more and more
Tfw not noticing any difference

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Could I get a BF% estimate?

180cm at 82kg
(5'11 at 180 pounds)

Lifts:
>60kg OHP (130lb)
>125kg Bench (275lb)
>140kg Squat (310lb)
>180kg Diddylift (400lb)

All for reps (5), besides bench, haven't tried 1RM for a month or so

OHP is lacking behind for some reason

No abs because I don't train core. I really should though

Only been lifting (seriously) for a year, if you don't count calisthenics and 10kg dumbbells as lifting

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At 5'3" the choice was suicide or aesthetics.
20yrs old
76kg
About 8 years active and sporty but obese.
3 years lifting total.

>>40169055
Could I get a bf estimate here as well - Callipers coming out to 8% but visually I feel like 11-12%

>>40169006
15% you need to start hitting chest more.
>>40169055
3 years fucking lifting and thats it? wtf, thats like 1 year doable.
17% bodyfat

>>40169160
I usually train chest two times a week since I'm competing soon, but I caught a cold and last time I trained it was a week ago, that's why it looks frail

But thanks for the est. mate

>>40167640
Looks like noob gains but you need to focus on your fken chest dude, also back/legs.
>>40167550
You need to fucking cut hard, lean bulk cause it looks ugly as fuck.
>>40166636
need to focus more on chest instead of legs. besides that pretty good.
>>40165733
if u want a gf just be friendly to girls, its not fken hard. Get a 6/10 gf for easy punani.
>>40165671
great imrpovement, focus more on arms tho.

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21 y/o
6'5" tall
230 lbs
7 years lifting but 5 of those were for football so I look like shit

Currently trying to cut hard (about 800 calories less than bmr per day) as I'm a fat piece of shit. I can max 3 pl8 bench, 4pl8 squat and 5pl8 deadlift but now that I dont compete in a sport any more I just want to not look like a fucking slob.

>>40165203
Pretty aesthetic, prob cut a tiny bit, otherwise looking good. post legs tho because thats what matters for girls.

>>40164563
Shave your fucking head dude, ugly as fuck with that pube head of yours.

>>40162365
Looking good, continue adding mass but cut down a little bit. Do lean bulk

>>40169210
My chest was pretty weak, trained 3-4 times a week chest and it vastly improved. If u hit it more and eat more it'll get bigger.

Good luck on comp tho

>>40169233
Woah pretty good stats bro, you loo like shit but anyone would be impressed by those lifts.

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>>40169328
Currently cutting down for the comp, I can't eat 8 MEALS A DAY COMMON

Thanks lad, I'll try to not end up last

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shitty pic. 'sall I got

>>40169482
So many wrongs in this picture

1. Got some of dat gyno action going on

2. Nigga is that a nipple ring?

3. whats with the beard, trying to hide your weak chin brah?

>>40169534
1. Negative. I tore my pec years ago, this angle makes it look weird.

2. Yes, nigger, it is.

3. Nope, but your old lady seems to like riding it.

>>40164756
Ill say his tibias barely look a foot long

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>>40168556
>Ohp: 70 Kgs
>Bench : 80 kgs
what the fuck is this ratio

>>40169568
I don't see how a torn pec equates to gyno but maybe if you didn't have cow rings sown into your nipples then it wouldn't sag your tits down. Just a suggestion brah. Also my old lady doesn't get down edgy hipsters, sorry brah.

>>40169654
oh i get it, you're just a cunt. neat.

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>>40169781

>>40168645
your mode is delusional
you are nowhere near 20%, more like 25-30% and you also have next to no mass.

post your stats and let me confirm.
there is nothing wrong with being on the chubby side or being weak, being delusional however is sick.

>>40168645
You're more like 25% FYI

You're just fat as fatass mode

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>>40169781
>>40169856
What bf% am I?

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6'3 200 lbs
20 years old

235 Bench
345 Diddy
275 Squat
145 OHP

Am I finally out of dyel mode? Been on SS since September.

>>40170232
>getting out?
kek, u are just entering

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>>40169055
No fucking way you're 76 kg. Tinytrip was 5'4" and 64 kg.

>>40170232
got a before pic brah?

>>40170232
Estating liar. You look like shit

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Asian genetics

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5'11" 195lbs
24
Lifts are shit except squat and deadlift

>>40170400
No, but a couple years ago I was complete auschwitz mode at 135 lbs.

>>40170560
then good job

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5'11
20yr
lifting 3yr
Started at 140lbs ate str8 peanut butter and mass gainer lifting heavy to 185 now working off fat lol. fuck.

>>40170215
gonna need a rear glute spread to properly ascertain bf

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>>40170899
Like this?

>>40170478
>them legs
i don't know if i should feel admiration or disgust

>>40164125
>6'2" 173lbs
Nah Unless your legs are skinny as fuck and you have hollow bones.
Why do people feel the need to lie on a Unnamed Puerto Rican Bullfighting forum?

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>>40170314
Wearing same undies bruh

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Why would I lie on a Korean dog-butchering board?

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>>40169260
You asked for legs so j-just..just fuck me out

>>40171330
Is that your room?

>>40171520
Not that it would hurt you posting them without any clothes from that angle, girl.

>>40170821
That's 3 years?! What was the routine, what are your lifts?

>>40171529

Living room hence the couch and the stairs. The decor is from the previous owner

>>40167486
i do OHP, squat, bench, bicep curl, lat pull down, pull-ups until failure, lateral side raises, deadlift on a three-day split. I play basketball for cardio. Encourage her to start participating in a sport that she likes because it's nice to see improvement in your game as your strength increases. Also, I hate doing cardio so I have to get it that way. I don't know why she would be scared, slowly leaving humanity is the most peaceful feeling. And one last pro tip don't let her dress like a slut at the gym in leggings and a tank top because all women go to the gym to peacock and she will start to become a cocky vapid cunt because men look at her ass through her see-through pants while she's doing lying leg curls

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>>40171520
>just fuck me out
What am i reading?
also, pretty nice ass

>>40162365
>6'7"
We have a giant among us
>eternally mirin height

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>thin shoulders
>thin legs
>thin arms
end it

>>40171520
radical

>>40171330
>>40170478
>>40170462
merlin

>>40171635
IM TEMPORARY

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Currently cutting from 205, started in December

>190, 5'10"
>195 Bench
>245 Diddy
>245 Squat

>>40171120
Both

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6'2 203 lbs on right, 190 on left. April 2016 --> Jan 2017. Started in 2014 at 130 lbs bodyweight

>>40171699
what was your routine?

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>>40172089
SS -> U/L -> Push/Pull/Legs & Shoulders
Focused on pure size gains over strength gains besides deadlifts atm

>>40171699
Mirinda

>>40172119
If you're natty I'd still recommend training for strength and eating a surplus to gain size. Trying to gain size on PPL while natty gets you a lot less bang for your buck than hitting lifts at a higher frequency and increasing the weight on the bar faster.

Just my 2 cents but try Texas Method or Smolov, your apetite will go through the roof on the latter

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>>40169055
sorry, i just had to do it

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5"10 160lbs how am I doing?

>>40172431
>areyoumyroommate/10

>>40168243
Under 18 lifters make much faster gains compared to adult lifters, since their body is rapidly growing and gets an amazing boost that way
Lifting pre 18 is also said to make you generally taller but i don't know if this is proven

>>40172583
what's your roommate's name?

>>40169980
Maybe my mode is just autist who can't use calipers right, last time I checked, I got 20%, but I'm willing to believe I'm wrong about that. I legit posted on here because I wanted advice.

Stats:
Deadlift 225x5
Bench 135x5
Squat 185x5

Tips for mass? I've been trying a lean bulk for 6 months now, but I've only put on maybe 5 pounds of mass (def gained in a few areas, while not getting any bigger in the gut).

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>>40160203
At the ex fatass thread I was told I should continue to cut. I thought I was already looking pretty skelly. I don't understand how to get some muscle to cover my ribs without looking fat.

>>40172786
>calipers
Some people would say that is more accurate to just look at pictures of other people who have had their bf% meassured and guesstimate their own that way.

>>40161757
change your damn routine that's terrible even for a months gains

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6'2 175

bench 300
dl 440
squat 390

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How far am I from ottermode?

>>40173434
Work on chest and arms and gain a couple bf%, most normies think ab veins are gross (cause they are)

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6'3" / 180lbs

Started lifting at 120lbs, auschwitz2 mode

>>40173198
Looking good brah, routine?

>>40173434
you need to jump on SS + GOMAD now!

>>40164125
Your height, weight, and aethetics don't match up. You should weigh more than that to have that much muscle mass and bodyfat at the same time at that height. So, which are you lying about?

>>40173434
Your core looks way too big for ottermode. You literally can't get it any smaller either.

You need a much bigger chest and shoulders to reach otter

>>40174748
Thanks. PPL + muay thai

>>40174791
you really bench 300 with that frame? Jesus

>>40164563
hair is fucking disgusting

>>40175434
Clean your godamn mirror. Absolutely disgusting, almost as bad as the body

>>40175466
Tru.

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Got a big pump today

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>>40171699
Good progress Keep it up!

>>40175588
think i could cut myself on those shoulders!

>>40175469
Hella funny, she deleted the post right after

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Rate me, guys.

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rate

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Edward Penisarms

>>40175661
The 'Tru' was the girl you shitskin

>>40169781
>>40169856
>>40170215
>>40171001
At least shave that shit beard and your fat ass if you're gonna whore here, you faggot tease.

>>40175535
looks ni--the fucks wrong with your chest

>>40161757
don't know what the replies are getting at, you don't look bad at all. If I saw you on the beach I would not think you a DYEL whatsoever

Keep working hard, want to see how big, thick and juicy you can get. Thanks for the motivation

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I don't understand why people don't workout their core/abs.

I'm not saying it makes you a chick magnet, but it certainly does help.

Do you hate fucking women?

>>40176460

What do you suggest? Aren't abs mostly a matter of bodyfat?

>>40176460

how do i workout abs

>>40176539

it's a matter of reasonable bodyfat PLUS having actual ab muscles

>>40176600

ab roller weighted crunches 7 times a week desu

>>40170444

>you look like shit

he is doing ss what do u expect idiot?

muh strength=size new years meme

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>>40176614

i don't train abs
is this why my squat is so shit?

lbs
275x2 bench
385 dl
295 squat

>>40176652

probably not honestly, but it is an assistance exercise that should help

>>40172987
nice job anon, plz share your routine