Halp my chest

You are so small that you aren't really going to be able to make any real progress without a gym. Don't listen to the 'bodyweight exercise' meme, those only work for people with enough weight to make the exercises difficult. Just saving you tme

>>40159515
You literally have pectus excavatum. Sorry bud, can't fix shitty genes.

just wear a pushup bra, preferably with silicone padding

>>40159515
Your entire upper body is rounded forward. Strengthen your back and hips before you attack your chest..

You've got that sway back posture look.
http://posturedirect.com/how-to-fix-sway-back-posture/

Fixing your posture alone will make you look and feel better.

>>40159515
>chestum concavitm
>thinks pecs will help

bro you have a natty cereal bowl chest and lifting wont fix that.

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>>40159515
What the fug

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OP here, thanks for the info and advice, my plan is to join the army in a few months so I guess it's time to start working on what I can salvage from this mess. <3

>>40160085
Gl hf. work on back, do skull crushers, pullups, dumbbell flies, diddlylifts. It will get a bit better,.

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>>40160085
at least you'll have some space for extra armor