Ideas for meals/grocery list.

>>40158419

O A T S
A
T
S

>>40158457
Brother, may I have some of your oats?

>>40158419
Chicken breast, broccoli, eggs, butter, beans, oats, tuna, cottage cheese, greek yogurt, and a multivitamin.

You're welcome

>>40158457
Can I add any shit to it? Honey maybe? plain oats make me wanna kms

>>40158488
Butter?

>>40158501
Or olive oil. I prefer cooking with butter over olive oil, though.

Just be sure to avoid PAM and margarine.

>>40158489
Salt and butter

>>40158531
Ah shit son I been eating margarine for my entire life. Thanks for the info.

>>40158419
Here's what I eat

Breakfast foods:

Oats, whole grain bread, bananas, oranges, whole milk, peanut butter, eggs, whey protein.

Lunch & Dinner foods:

chicken, beef, eggs, whole grain pasta/rice, green beans, broccoli, olive oil, tomato sauce, steak, fish.

Snacks:

almonds, peanut butter, carrots, whole milk, protein powder.

that's pretty much all I eat.


>>40158489
I add cinnamon and yeah you can add a little bit of honey or maple syrup. But it's easy to go overboard and you really ought to be cutting back on the refined sugar.

>>40158537
salt in oats? how much exactly?

>>40158560
I normally just use a dash. Too much will make it impossible to eat, unlike salt on other things.
>>40158549
Yeah, surprisingly natural butter is better for you.

>>40158556
This is an awesome list. Thanks. Mind if I ask the benefits of whole milk over 2%?

>>40158556
This literally encompasses everything I've eaten in the last 2 years

>>40158556
Also I find oranges disgusting. Could I eat things like apples/grapes instead?

>>40158419

Chicken breast/thighs, lean ham, greek yogurt, cottage cheese, salmon, tuna

Apples, berries, stone fruit

Broccoli, cauliflower, baby carrots, peppers, onions, green beans, cabbage, lettuce, tomatoes

Rice, potato, sweet potato, winter squash, whole meal pasta, corn tortillas, high fibre bread

Seasonings, lite itallian dressing, salsa, bbq sauce, ketchup, mustard, balsamic vinegar

Eat what you want but just make it portion controlled/ healthier.

Tacos use corn tortillas+meat+onions+cilantro serve with some veg and refried beans
Salad use cottage cheese for the dressing add meat+ pickled/marinaded veggies like that sweet cucumber onion tomato salad
Chili meat+go heavy on the beans
Pizza make it on a flour tortilla

>>40158854
I forgot eggs and peanut butter. for a snack i like having a piece of low cal bread with pb the sprinkle cinnamon and 1/2 a packet of stevia/aspertame

>>40158623
>>40158655
I don't know enough to say which is better. I just drink whole milk because I did HGOMAD in the beginning and now I love the taste of it. If you're trying to lose weight I'm sure 2% is fine.

and yeah apples are fine. any fruit is ok pretty much, just don't go crazy on fruit because of the sugars.

>>40158625
that's why u makin it bruh