Endurance

Should you improve? i guess that depends what your goals are anon. If youve just taken up a martial art, then yes, your cardio is a very important factor. That will continuously improve the more you do it.

>>40158118

I just wanna know the standards on /fit/ first post btw and wanna see if people laugh at me or not i guess it's a more interesting way of knowing if i need to or not

>>40158133
Standards are dependant on what specific training youre doing. I am very healthy, can deadlift 455, squat 405, but i cant run 2 miles in under 18 minutes because i hardly ever run.
I dont know if there is some general benchmark of health, but as of now, i am focused on getting stronger, and getting aesthetic, not to sprint or run

>>40158101
You should be able to run 5K without tiring out if you want to be somewhat fit.
Hell, I'd even argue that a fit person should be able to run a half marathon.

>>40158258

Ok i'll aim for 5 km without giving in to the pain lol

>>40158101
I would say that a man should be able to run 5km at a decent pace. 10km jogging. These distances are not too much work. You still lift as your main workout and have a 5km run every now and then for fun.

Be the best you can. If you can only run 2km right now, then just push yourself and in a month you can jog 5km.