problem becoming fit

>>40156715
Plan ahead. Make easy and quick meals which you can make inbulks. Like chicken salad, vegetable soup, WOK.
Lift 2-3 times a week with full body workouts. 3-5 minutes rest between sets and read the sticky.

If you work 14 hours a day then you still got time to lift and eat.

Hospital or law enforcement?

>>40156750

amazon dc

>>40156715

you can start by being less of a bitch who makes tons of excuses.

>mm-m-muh schedule
>m-m-m-uh hours

>>40156825
ya okay faggot im busy with school and work totaling 80+ hours u little faggot neet.

>>40156893
Stop swallowing the cum then. Should cut down on calories.