/plg/ Powerlifting General

no gays allowed

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First for thicc

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Sheiko Programs:

>Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/edit?usp=sharing

>Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing

>Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing

>Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing

>Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/edit?usp=sharing

>Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing

>Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing

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1st for BLACKED

>>40155762
>>40155777
but this is Penis Licking General!

>>40155815
hows the Korean twinks?

>>40155826
This one

Will doing good mornings help with my mobility or just make me more tight? Anyone have any experience?

Repost since my phone took 30min to post in the last thread so the thread was dead by the time it got posted
TIA

>>40155826
Koreans are rarely twinky, they are surprisingly stocky.

>>40155851
well like most resistance exercises you will be more mobile as you do it and seize up later. Standing ones are a good stretch for hamstrings.

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>>40155795

>white swoosh
>not solid black

It's like you don't even wanna go to the gym as goth ninja.

now, actual /plg/ related

i seem to have hurt something in my upper right back doing bent over barbell rows. it hurts to cough, will sleeping on the floor help?

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>>40155865
fuck it, white is right

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>>40155868
>bent over barbell rows
Also, holy fuck how fucking frail can you be

>>40155851
Roman chair though

>>40155868
Maybe

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>>40155882

Stop trying to make lunarcore a thing

>>40155868

Probably not, unless your bed is super soft.

Sounds like your pain is a muscular issue, maybe a strain. Try icing the area and maybe using Ibuprofen if it's hurting too much. And don't stretch it for now, keep it immobile.

>>40155855
Koreans are always doughy, Chinese and Japanese are the twinky ones

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Cherry sips are the best pre workout

>>40155958
dont forget Indonesians. my ex is Indonesian, he was beautiful

>>40155959
such a pretty princess

I WANT TEAPOT TO BEAR MY CHILDREN

>>40155960
Yeah all of the southen ones are. Thai, malay etc.

I need another pair of gym shoes
would I be able to wear squat shoes during other
stuff or would it be odd.

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>>40155965
I got to stroke samoyeds today
New favourite breed

>>40155769
Ok, where the FUCK do I buy a pair of these, or any powerlifting shoes for that matter?

>>40156001
FLAFFYYY

>>40155882

>£165

They look awesome, but how can a person justify that cost?

>>40156048
They're £10 cheaper than the 2s when they were retailing.

> how can a person justify that cost?

by having loads of money, trust fund counts too

Big deadlift and bench PRs planned for Saturday.

Anybody else going through good weeks in their training? I'm PRing so often and I'm bretty happy :)

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>tfw waited too long to buy the red colourway

I hope Adidas makes them again...

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>>40155769
""""sport""""

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Should I get out of bed? I'm at 7 hours of sleep

>>40156152
Wisdom wank it lad

I want to fuck a milf so bad do you guys think its possible if im 20

>deload squats today
Bleh. Anyone doing something actually interesting in the gym today?

>inb4 a bunch of Sheiko spreadsheet screenshots

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>>40155996

Yes, though you're gonna want to take them off for deadlifts.

>>40155970

d-delete this

>>40156026

Internet

>>40156081

They are not going to.

Comments on programming slingshot benching into sheiko?

>>40156236
You are literally obsessed with posting that you have to ban evade

I'm sending feedback right now letting them know of your alt trips.

Last time I sent feedback I got a moderator to ban Sean posting

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>>40156273

You can sub the board press for them. If you don't wanna have to rewrite the program, look into the advanced medium load.

>>40156279

I'm not banned lmao

Good luck with the mods though.

>he's back
Just when I though plg couldn't be worse

>>40156235

>3rm front squat, 3x1-2 @3rm
>5x4 bench press @80%
>Good mornings
>Bunch of bodybuilding shit

Yeah I am :^)

>>40156331
If you're going to shit talk trappy at least have the balls to say his name

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>tfw actually successfully cutting for the first time ever due to being too depressed and lazy to cook properly most days and trying to cope by running sheiko over and over and doing cardio instead of resting

>>40156345
>
RASPUTIN

>>40156345
>Trappy still exists

Jesus fucming christin guess ill just exit this thread now

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>>40156398
I was busy banging sexy jungle asians

one day you'll lose your virginity, and you'll understand

>>40156452
You're actually hot now
>this gives me hope

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>>40156489

when i'm fat i'm a 4/10

when i'm lean my face is a solid 7/10

it's like my face didn't hit puberty until 25

Anyone know how the Adidas Ironwork 2 sizing is compared to the other Adidas wl shoes or other Adidas in general? I have tried the pp2's and adipowers and they all seem to run 1 euro size small and my zx700's are actually 1,5 sizes bigger than my usual shoes.

are there any good mobility/streches/strength exercises i can do everyday to fix my weak wrist/forearms/elbows?

i work as a programmer 8hrs a day, play guitar & piano, and powerlift

i feel like my arms never get any rest, or any love for that matter. they're constantly aching or hurting, or getting injured. just writing this hurts my wrists a tiny bit

i don't want to quit any of these activies, help plz

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I competed in my first me today and got following lifts

Squat 385
Bench 255
Deadlift 450(with starps)

1090 total, is this good for a 5'9 185lb male lifting for 5 months am I making good progress

>>40156624
Anecdotal evidence but barbell curls have strengthened / lessened pain in my wrists, along with barbell reverse curls.

I started with the bar for 100 reps, then linearly progressed 3x10 up to a 1pl8 barbell curl.
Make small jumps, otherwise your wrists will hurt.

>>40156048
Got them 2 days ago, fucking amazing

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>>40156332
Nice.

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>>40156048
By having a job?

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>>40155769
Aware me on which is the worst combination for someone who currently is lifting for general strength/athleticism but want to compete in powerliftin in very near future

>high bar olympic squat and conv deadlift
>high bar wide stance hybrid squat and conventional deadlift
>low bar narrow leg width stance and conventional deadlift
>low bar wide leg stance and conventional deadlift
>low bar narrow leg and sumo deads
>high bar olympic and sumo deads
>high bar hybrid and sumo deads
>low bar wide stance and sumo deads


I'm very slightly stronger on sumo. The squat the same strength between high bar olympic stance and low bar narrow stance

>>40155769
>sport

Trappy ruined plg

Fucking livia cavalcanti

>>40156813

I think people obsessing over that tranny and bullying other people for no reason did even more damage.

>>40156789
>hybrid squat
Its just a fucking high bar squat ffs
>what is hip structure diffrences

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https://www.youtube.com/watch?v=x0ZjOpkAJ0w

>first two weeks include 1rm and 80% AMRAP testing
>several training groups for lifters of varying wilks decided via the testing
>4x weekly full body workouts
>not like project momentum 2k16

https://docs.google.com/forms/d/e/1FAIpQLSfOdP02ufyc0_IQ7dC85YmlpF8yLklD9XWr9pRvGcMmKoCbpQ/viewform

pretty hype to see what madman mike has come up with this year!

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>>40156235
Day 3

>>40156824
Well you're wrong.

Trappy
>spams
>shit posts
>posts off topic frequently
>has a very rude and obnoxious know it all personality which encourages orbiters
>he also encourages people who don't pepper lift to post here
>he SHILLS and SPAMS sheiko, to an obnoxious degree
>he doesn't compete or lift but acts as an authority on lifting

He is a toxic dude.

His personal toy is extremely toxic and he's caused notable damage to an otherwise good general.

Take a look at any PLG thread from 2015 and you'll see HUGE differences.

More memorable and lovable trip personalities, friendlier discussion, the majority of discussion was on lifting and powerlifting, lots of banter, lots of useful links, videos, sharing of info.

And even Sean's trolling was creative and fun.

THESE ARENT NOSTALGIC MEMORIES
YOU CAN CHECK THE ARCHIVE AND SEE FOR YIURSELF

>>40156789

There's not really a significant difference in muscles used between highbar and lowbar. Do what you want but learn lowbar at some point so you can use it for competition. Stance width doesn't matter either, do what feels comfy.

Neither does deadlift stance, do what feels comfy.

>>40156855
Megan has quite a wide stance deadlift but it's not sumo, why would she widen her stance like that without the additional support from adductors?

>>40156883
personally i just ignore his posts, he's a total attention whore who literally only posts in /plg/ for attention and doesn't seem to actually care about power-lifting instead of some very low level knowledge that impresses normies as he regurgitates shit he read in the SS book verbatim without any clue how to interpret or apply that information

>>40156888
It's an Ed-Conan style semi-sumo. Chances are she does it purely because it's the most comfortable / advantageous position for her.

Or possibly because she wants to be a special snowflake.

>>40156633
yes great for 5 months

>>40156907
so she wants to shorten the rom without being called a sumo cuck? :^)

>>40156916
I don't think those was her intentions, no,

>>40156919
yeah I know im just being a nob is all.

Im aiming for my 3pl8 gunna be doing 110 3x2 next week... gittin big

>>40156887
>neither does deadlift stance

But thats wrong you retard

>>40156789
Do conventional for general strength.
Sumo for pepperliftan

http://nypost.com/2017/01/26/think-muscular-ladies-are-too-manly-think-again/

the hero /fit/ deserves

>>40156936
...how the hell did you get that strong? I thought you were doing 90kg for 5

Any lifts you guys enjoy but can't justify doing frequently?
I love rack pulls, but they don't drive up my lifts, so I only really do them once every few months.

>>40156883
>creative and fun
You're an idiot.

Anyway, the solution is easy.
>ignore trappy posts
>hide trappy posts
>don't mention trappy
>report for any rule violation like little boy bulges
>complain to 4chan feedback if you're super upset

>>40156907
I haven't met anyone who feels comfortable in the semi-sumo stance yet. I find that a bit odd.

>>40156956
I been busy. I did 90kg 5x5 on Tuesday.

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God bless the free market and FUCK EUROPE AND BRAZIL

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>>40155769
>those final drinks before bed

half a litre of milk with a scoop of Casein

half a litre of water with a tablespoon of orange Metamucil, 4g of grapefruit DAA, a heaped scoop of creatine, a HMB pill

and tomorrow i have the day off work, but i'm not sure if i can lift because i hurt something in my upper back bentover barbell rowing (for the last time, fucking hell that movement is too much rick for too little reward) yesterday and the gym might actually be closed but i don't know becasue the signs are in fucking Korean

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>>40156976
fuck you :DDD
fat burger

>>40156951

>people who unironically believe everyone is stronger sumo

It *literally* depends on your proportions as to which you will be stronger doing, and what feels comfy. For example sumo gives me actual pain in my hip joints for the next two weeks if I do more than a single set of it, so I pull conventional.

>>40156989
>too much rick for too little reward
whos rick :DD

>>40156519
Your hair, face and body looks like shit regardless of your bodyfat. Go away, ugly faggot

>>40157025
Whatever you think, virgin.

>>40157009
Not to mention the fact that almost every single strong deadlifter ever pulls conventional, and the fact that it's really only an advantage in twink classes, presumably because they have less meaty torsos on average and thus can't keep a decent back angle to save their lives.

>>40156519
Sieg heil mein fat führer.

>>40156519
Is this what peak white male genetics look like?

>watching porn compilation
>about to climax
>cuts to some gay tranny sucking dick
>right as I'm climaxing
>have the weakest most unsatisfactory climax ever

>>40155960
T-thanks..

>>40157049
Define strong and twink.

The 105 bryces are twinks compared to strongman competitors, but they're touching 800lb/365kg+ with sumoi, which is bretty fuckin stronk

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>tfw adipowers were too narrow for me
>tfw PL3s look like shit
>tfw managed to still cop a pair of these in europe and they fit like a glove

>>40156976
>20g of protein out of 440 calories

Garbage. Might as well bulk on mcdoubles.

okey so its recovery day and I did lots of back work and curls on Tuesday so should I do triceps and core todaaaaay?

>>40157171
Barbell Overhead press
Dumbbell overhead press (seated)
Dumbbell lateral raises
Dumbbell bent over lateral raises
Dumbbell front raises

I call it miko fun day

>>40157208
ow my delts

;-;

>>40157076
I also have an 8*6 cock

Any tips for tall guy squat technique? I am struggling lifting 80kgs 5x5 with good form. I am 190cm (6"2?) with quite long lengs. I feel like such a noob when i can't squat low with good form.

Bench 105kg
Deadlift 3pl8

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Stop taking advice from a trap

>>40156789
>>40156837

I can squat same weight high bar wide wide stance with low bar narrow stance,
Which one should i do, i find them both equally comfortable, im leaning more towards high bar because they look classy also less core activation = slimmer waist?
Idc really about aesthetics and want to lift the most weights but at the same time im not falli g for the fridgemode meme

>>40157318
I like this meme

>>40157334

Friendly reminder that the way you look is more dependant on genetics and body fat percentage than how much you work your core.

Anyone here ever run PH3? What did you think of it?

>>40157334
>training core makes you fridgemode

Where the fuck did this meme even come from?

>>40157379
Sean did, he said it was really good but don't do all the accessories crap.

>>40157392
roideroos

>>40157392
Well having large obliques would make your mid section appear more rectangular, unless you have blessed muscle insertions.

So ummmmmmm

>>40157422
You're under the impression that your obliques have the potential to grow to huge sizes as a natural lifter. You're wrong.

>>40157430
Sigh

>>40157430
not even I do these top five exercises to sculpt my core?

I want to water board myself

Anyone here ever done it? Is it worth trying?

>>40157502
Can't do it yourself
Get a friend to do it for ya

>>40156652

i've heard of this 100 rep meme

it's 100 rep in one set right?

how do you set up your sets when you can't get 100 in the first one? just try and get it in as few sets as possible?

i did it once and got it in like 8 or 9 sets lmao

>>40157505
Would it not work if I out a towel over my face and poured water on it while laying down with my feet up on a chair?

>>40157516
Yeah one set. At first I would take about 10 second rests every 10 or 20 reps, sometimes I had to even put the bar down for those 10 seconds.

Eventually I was able to 60 reps without stopping, and 40 after a short rest.

I liked it, but it was too challenging to do twice a week like the article said (At least for me), so I moved onto weighting my curls and using strict form.

What I really got from it was to use lighter weight and stricter form, which has helped a lot.

>>40157521
Try it. Unless you're somehow completely tied down, you're gonna panic and roll sideways

>>40157516
Total amount of reps, not one set.

>>40157535
The 100 reps with the bar meme is just one set, but it's not a long term thing, just a stimulus to help grow your biceps.

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>>40154762
>>40156888
>a thick moustache and a dead womb
What's wrong with a thick moustache?
Kortney ain't looking half-bad with it.
Pic related.

Then there are non-androgenic steroids.
Then there is genetic myostatin therapy.
Nothing but excuses, fear and prejudice.

>>40155702
>>40155779
What's her name?

>>40156989
Do you recommend emigration to Korea?

>>40156883
>>40157318
You just don't like dick.
That makes you simply sadomasochist.

Just water boarded myself lads

>>40157663
George Bush is proud of you.

>>40157663
Id waterboard nyself but only with livias pee haha (jk)

>>40157632
is this poodlepuncher

i'm considering buying 0.5 kg plates to make ohp & bench jumps a bit easier, as well as getting correct numbers when sheiko says weird numbers like 116 kg or whatever

will everyone at the gym laugh at me and call me an autist for bringing my own weights?

>>40157720
I would laugh with my mates.

In in week 2 of sheiko 4day adv med load and im breezing through it. Its strange how easy it feels compared to the 3day program. Any anons who ran it, am I in for a brutal reality check in month 2-3?

>>40157720
Why don't you just put on collars to microload?

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>>40157632
Wateva mang u know kortney got a benis alredi rite

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>>40157111

blue PL2s master race

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>>40157844
>as if it's a bad thing

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>>40157876

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>>40157876
Am not saying it is, it's just a totally different hormone balls game uknowaddamsayin

>>40157840

there are no collars under 1.25 kg at my gym

maybe multiple clips could stack up to 0.5 kg on each side, dno what they weigh desu

>>40157934
Get micro plates?

>>40157944

ye that what i was thinking orginally senpai >>40157720

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>>40157896
True. You could still seek non-androgenic "shortcuts" though.

I know I probably sound like I'm pushing you into something against your will. Or distracting you from focus on lifting rather than doping. I'm sorry if I do. My intent is discussion and I respect your choice. I don't think I want to change your mind. More like, I want to verify my own mind using yours.

>>40157954
They won't laugh at you. It's gud to have some for tism progress

>>40157720
I just round up with sheiko. It's easy enough you can round up and finish your workouts

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>>40157934
pic related weighs like 1lb per set

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>>40157944
Fun fact: Kortney has overcome anorexia, cocaine addiction and alcohol addiction by the means of lifting and probably steroids.

>>40157996

so i'd need 2 on each side to make 0.9 kg? maybe i'll try that, not that microplates are expensive though

>>40158012
Wrong post quoted. Meant >>40157896.

>>40158012
Well I'd like to not replace one addiction for another senpai

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>>40158027
I believe that the only certain way to overcome a bad addiction is by replacing it with a better addiction.

I think that addiction is the basis of life. Breathing is addiction too. You don't want to lose the desire to breathe.

But take my words with a pinch of salt because I'm somebody who was never drunk. No practice, all theory.

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>>40158090
>Implying that isn't just lifting for me without the weird fucking drugs

I'm done with this now.

>>40158090
y she got a beard tho

>>40158181
Fuck you xenophobe

>>40158090

well, scientists haven't actually found a good distinction between habits and addictions

habits, good or bad, are built on the same principles as addictions

>I believe that the only certain way to overcome a bad addiction is by replacing it with a better addiction.

this is also true, because quitting something without replacing it means you have a void of <insert any feel-good chemical> to fill, but if you replace it, hopefully with something positive, it makes things much easier to deal with. but then you have to realize you didn't cure the addiction itself, which is low dopamine or whatever, but merely replaced the fix

Reminder that trying to quit alcohol cold turkey after being addicted can literally kill you.
Don't let it get there friends.
Also don't do drugs.

>>40158113
kek my husky does this when we are playing

its so cute

>>40158252
Addiction to drugs is a meme. Done lots of them, never got addicted.

>>40158272
Please can I come round your house to play with your husky

>>40158214

to follow up on this, if you start thinking about what you do based on habit, and what's actually active decisions, your life can seem pretty automatic

at least half of our lives are based on habits, if not 75%.

habits are so powerful that you don't even need a memory to perform them. you can learn new habits without a short or long term memory

>addiction
whats up millenials

>>40158277

it's genetic, some people just get addicted to everything they do.

i have it myself, but i don't really have a hard time quitting (even hard drugs) because i undertand the mechanics behind it.

but whatever i do in lifed that i enjoy, i get addicted to.

>>40158277
Yea that's Bullshit friend. Chemical dependence is a real thing whether you think so or not.
Psychological dependence can be resisted maybe.
Also have you given heroin a try yet?

>>40158346
Been studying it in cop school ay lil boy?

>>40158346
Not really and I'm not gonna. I'm too scared of needles.

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>>40158277

>I've done lots of weed and MDMA dudes never got addicted it's a meme

>>40158365
Working first hand with it desu. You should hear the vomiting and moans from the detoxers.
And the alcohol detoxers hallucinating and talking to themselves.

If you want some interesting research look into drug addiction around the turn of the century. Heroin and cocain were available at every drug store mixed in various drinks meant to be medicines. It wasn't until the clean food and drug act that people knew what they were ingesting.

>>40158390

any advice on this?

>>40156624
>>40157516

>when someone claims addiction is an actual thing
smug_british_racist_riding_a_bike.jpg

>>40158398
Sorry pure food and drug act.

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you guys reckon these would work as 0.5 kg~ ish microplates?

don't know their exact weight but two of them feels around a kilo

I love college

>>40158390
and 4mmc (4cmc, 3mmc etc.) lsd, cocaine, amphetameme :) also weed is overated as fuck

Why is teapot back again, did people bullied trappy again?

>>40158460
anything works

>>40158482
>implying people ever leave trappy alone

>>40155882
>tfw u wanna get the white rom3 but know they get dirty quicker and creases become more noticeable and you wont be able to afford new shoes until next year so you get the black one

Being a poor college kid sucks

>>40158460
If you need micro plates to progress you should eat more LOL

>>40158283
No, you won't have any fingers left.
How can you lift without fingers?

>>40158460
microplates? more like you have a microdick

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>>40158090
>breathing is addiction too

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>>40158402

Have you been to a doctor yet?

>>40158407

t. someone who hasn't had a friend who got into heavy drugs and went on a downward spiral that led to death by overdosing.

You have no idea how scary it can get when they stay away from the chemicals for a while. I've seen him literally hallucinate, open wounds all over his skin with his fingernails, froth and shake uncontrollably, lose feeling and control of his hands and tongue, suddenly lose conciousness multiple times... All of this just from staying away from the needles for a while.

I've seen him talk excited about how he's feeling great and hasn't even thought about mainlining it, just for him to go into a terrifying shock state an hour later and uncontrollably try to eat his own flesh.

It's not a joke mate.

>>40158460

A pair of those in my old gym weighed exactly 1kg.

>>40158562
>You have no idea how scary it can get when they stay away from the chemicals for a while. I've seen him literally hallucinate, open wounds all over his skin with his fingernails, froth and shake uncontrollably, lose feeling and control of his hands and tongue, suddenly lose conciousness multiple times

This happens to me when I don't watch porn desu.

>>40157150
>tfw mcdoubles have better macros than that

>compliment some girl on her body
>turns out it was a trap
FOR FUCKS SAKE

>>40158618

Trip on underscore

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What's the time frame between hitting your head and concussion symptoms? I fainted and fell backwards on tile like a pile of bricks. There was quite a bit of blood though the actual cut on my head isn't too big. I did have ringing ears and nausea.

I'm going to die aren't I?

>>40158522
Worth it

>>40158710

Run to the hospital.
You really don't want to "take a nap" and die.

>>40158518

i rather load with micro plates than blow a load with a micro dick xd

fuck off

>>40158710
I split my head open once and the amount of blood was insane but it turned out to be a smallish cut they put some glue in my head and I've been good ever since :)

>>40158710

Take the lesson from >>40158744
get head injury
go to hospital
ends up living

>>40158723
>go to sleep and never wake up
I'm taking a nap

>>40158710

Wow can you stop posting young girl's vagina bulges here in /plg/?????
Do you want to kill this general or what??!

>>40158562
>Have you been to a doctor yet?

nah i really can't be bothered

i have been in the past when i had wrist issues from piano. they did some tests and said i had no cts symptoms, told me to take some ibuprofen and stop spending time at the computer. i had daily constant pain and that's all i got. it's still bugging me from time to time.

i know for a fact the same thing will happen if i go again. at this moment my left wrist and forearm hurts, and my right elbow. even though i haven't pressed anything, nor played piano or guitar, for almost 2 weeks. fun life being a wristlet :)

>>40158562
maybe he shouldnt have gotten addicted in the first place. as long as you're sensible with your usage and don't have any pre existing conditions that will be aggravated by it drug use is completely fine

>>40156855
I'm definitely interested to see how the training groups differ

>>40158783

trip on trappy

>>40158710
I only had concussion once and I was feeling like trash whole fucking time since I hit my head. I wasn't even feeling nasues when I was sitting or lying down, but when I decided to go see a doctor I vomited after walking maybe 100-200meters.

>>40158710

Nausea and ringing ears are literally concussion symptoms. Go to the hospital.

Simple guide to attaching an image with your post in /plg/:

Is your image of a female?
>no
Don't post

>yes
Is it a 2D or 3D female?
>2D
Don't post

>3D
Does she have a vagina or penis?
>penis
Don't post

>vagina
Can I see the vagna in any way?
>no
Don't post

>yes
Post!

>>40158710
Go to the hospital now, you'd be surprised how small a cut on the head that could kill you can be. Also, from personal experience, head wounds bleed a fuckton, so go and get staples or stitches.

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>>40158790

Sure, it definitely wasn't because of the crack and the heroin.

>>40158795

Implying I have anything against it.

>>40158710

Go to the hospital. If you have ringing ears and nausea then it's not just a cut.

>>40158784

I don't understand how the fuck do doctors work in the USA?
In my country when a doctor doesn't find anything but you're still having pain, they consult other doctors, take you to other doctors, request different exams, etc.
They don't just say "eh whatever I guess" and tell you to go back home.

But in any case, if you go to a doctor again and tell him that last they found nothing, just gave you some ibuprofen and told you to go home, and you remained in pain - I doubt the doctor will do the same thing again.

I can't give you any advise or exercises to do because that might just make your condition worse. You need professional help.

>>40158890
When you weren't here we all had an agreement that we don't want you posting here anymore.

Please respect our wishes

>>40158899
>what is not being an idiot with your usage

>>40158932

>>40158899
After some age doctors become lazy as fuck and it doesn't matter where you're from. That's why the best doctors are those that are still young, who still have some passion in them, who still have that willingness in them to help people. When they grow older they lose that.

>>40158784
Would suggest you go again and refuse to leave until they give you an actual diagnosis. Last time a doctor ignored what I had to say and said I was making it up, I ended up in the hospital for a burst tympanic membrane and almost died. I'm sure your condition wouldn't be as life threatening, but you can't let them throw you out because they're lazy assholes.

In for 5/3/1

Always so fucking horny

Please someone help me, I want to fuck literally everything with a big ass, man or woman at this point.

HELP PLEASE

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Is it worth upgrading to Nike Romaleos 3 from 5 year old Rogue Dowins?
They're kind of falling apart and I can't close the straps properly anymore. Also they're ugly as fuck.

But for that kind of money I could get new wraps, a new belt and a slingshot...
Or is there another decent option for wide feet?

>>40158899

i live in a small town in sweden with like 15k people. smaller towns usually means lesser quality in all professional fields.

it's not that they said "whatever" but it's more like "yeah you're probably just using your wrists too much since you spend all day in front of the computer, lift and play an instrument. i'd suggest cutting down on the computer or switching to an ergonomic mouse"

and then i say "yeah but it hurts for days even after i stop with all those activities, and it usually go in phases. 1 month without pain, 1 month with pain etc. it never goes away completely. it's also my job so i can't really stop with it"

they respond "yeah it's probably just an inflammation, take some ibuprofen and it'll get better"

"but..."

no point to continue after this point

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>>40158932
>>40158941

Keep in mind I was responding to a post claiming that "addiction isn't a real thing."

But in any case, I'm sure heroin is safe. Nothing can go wrong if you just try it once and be responsible about it.

>>40158943

idk man some of the best doctors I've been to were bald or whiteheaded.

>>40158971
Talk to prutus

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Goodbye cruel world

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>>40158971
Would you fuck me?

>>40159074
I bet you £10 those are bcaas you attention whore.

>>40159083
How do I claim this £10

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>>40158980

The option you have is to go to another doctor.

The internet can't help you beyond that.

And it's not that I don't wanna help you, it's because I literally can't.

>>40158978

From a "performance" standpoint?
No.

From a "my shoes are falling apart and I need new ones"?
Yeah.

I don't know exactly their widths, but here's a list so you can research. I know the weirui warrior and the adidas PL3 are wider, but not sure if they're as wide as the Romaleos.

<-: recommendations

Cheap but Great:
Adidas Powerlift 1/2/3 (1.5cm heel) <-
Wei-Rui Warrior (2cm heel) <-
Wei-Rui VX3 (2cm heel)
VS Athletics (2.8cm heel)* <-
VS Athletics 2 (3cm heel)*
Do-Win Gong-Lu 2 (2.5cm heel)
Sabo Gym (1.5cm heel)
Do-Win Gong-Lu 3 (2cm heel)
Sabo Deadlift (flat heel)
Wrestling shoes (flat heel) (multiple brands) <-

Mid-tier:
Adidas PowerPerfect 2 (2.1cm heel) <-
Adidas Drehkraft (2.1cm heel)
Risto Tiburon 2 (2.2cm heel) <-
Risto Deadlift (flat heel)
Sabo Powerlift/Weightlift (2cm heel)
Reebok CrossFit Lifter Plus 2.0 (2cm heel) <-
Inov-8 Fastlift (1.7cm heel)
Do-Win Pendlay (2cm heel)

Expensive tier:
Adidas Adipower (2cm heel) <-
Adidas Crazypower (2cm heel)*
Nike Romaleos 2 (2cm heel) <-
Risto Olimpico (2.2cm heel) <-
Reebok Legacy Lifter (2cm heel)*
Anta Chinese Weightlifting (2cm heel)*
Adidas Leistung 2 (2.5cm heel)

Collectors tier:
Asics 727 Tiger (2cm heel)* <-
Adidas Adistar 2008 (2cm heel)* <-
Adidas Ironwork 3 (2cm heel)* <-
Rogue Rippetoe Powerlifting (1.3cm heel)
Do-Win Rogue (1.3cm or 2cm heel)

* precise measurement unknown

>>40159100

wanting £10 when you're going to kill urself

busted

case closed

>>40159117
Thanks for the list!

>>40159123
This


>also claiming from the weasel
Newfag

>>40159139
>>40159123
It's ZMA and I want that £10 right now

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>rei will never abuse you

>>40159072
Can I use your girlfriend then finish in your ass?

>>40159162
>buying zma
lmao wasted money

>>40156789
>>40157334

If low bar is so superior for moving more weights, how come guys like rubish/haack squats high bar? And they're both putting up extremely good number for their weight class.

Like under what circumstances that high bar would be superior to low bar in powerlifting?

>>40159226
Rubish squats high bar because low bar wrecks his forearms

>>40158971
>>40159072

Gimme your SC babes ;^)

>>40159219
Hehe, speak for yourself.

Usually I'd agree, but this is the first placebo pill that's actually given me noticeable effects.

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>>40158832
Is your image of a female
>no
Don't post

JUST TRY AND STOP ME

>>40159256
>but this is the first placebo pill that's actually given me noticeable effects.
you realise what youre saying here

>>40159226
>>40159246
>thinking an elite athlete lifting inhumane amount of weights avoids doing something because "le arm boboo"

There must be another reason he squats high bar.

Is running only the first Sheiko prep cycle a meme or does it really lead to some good gains?

>>40159278
If a sugar pill cures your illness, surely that's no bad thing?

Approved plg supplements
1. Hard work

>>40159336
2. sleep

>>40159285
He literally said that was the reason why in one of his videos.

>>40159336
Food

>>40159337
3. Steroids

>>40159337
4. Pussy

>>40159285
>elite athlete
>Rubish
Hahahahahahahaha

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what the fuck is this sheiko bullshit, i plugged in my maxes and this russian con artist wants to make me a billion sets of warmups for ages until i reach anything that could possibly be considered heavy? this has got to be a joke

>>40159336
5. transsexual child porn

>>40159301
you clearly know nothing about this topic

They use sugar as a placebo to prove that the tested medicine works, sugar does nothing in itself so if the tested medicine provides roughly the same results as the sugar then it doesnt work

Its called a placebo because it literally does nothing, you just think it does

can tight be responsible for a shitty bench
If yes what are good stretches

>>40159400
Placebos do have effects though

I don't think my middle school science teacher would have lied. Do you?

>>40159418
whats up yoda

>>40159418
lats

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>>40159292

It leads to good gains if you can still progress monthly.

>>40159381

No children please.

>>40159377

The program is high volume low intensity.
It's how it works.
If the weights are excessively light, just inflate by 2-6kg.

>>40159423
Seems like you were pretending to be retarded

>>40158991
>I'm sure heroin is safe. Nothing can go wrong if you just try it once and be responsible about it.

So wrong. If there's one drug everyone should avoid, it's heroin.

>>40159473

You realise I was being sarcastic, right?

> Powerlifting
> Sport

You spelled "Hobby" wrong.

>>40159117
Romaleos aren't as wide as you think they are. PL2 and PL3 width difference is also insignificant.

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>90pc squat
>90pc bench
>90pc deadlifts
>skills test next week

Within two sessions!! BoRREEEEEEESS

>>40159377

"billion"

except for bench pyramids, where it's not considered warmup, its like 3 sets on average, sometimes up to 6, which is not alot either

>>40159482
I wasn't 100% sure because of the latter sentence :^(

>>40159255
I'm currently building a feel good playlist
https://m.youtube.com/watch?v=AwBGBElJcuo

Please share your best <3

>erectors still sore from Tuesday's deadlifts
>have to squat 3x3@80% and then 3x2@85% today

How screwed am I?

>>40159496
One of the least athletic sports out there for sure, but since its literal physical exertion it is a sport

>>40159513
havent been here in 4 years how the fuck did you get so fat holy shit

>>40159769
Autism and low standard's

>>40159676
https://youtu.be/IINxAibJJfk
https://youtu.be/XUKGAmb6RXs
https://youtu.be/wu2TPvtOTEw
https://youtu.be/d0BNwyrEDiA
https://youtu.be/hnAwPeqrdAk
https://youtu.be/_mTRvJ9fugM
https://youtu.be/qZZ7fKC1uNY

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>>40159676
As you wish my friend

https://www.youtube.com/watch?v=cih0btgJw8s

https://www.youtube.com/watch?v=yRYFKcMa_Ek

Unironically

https://www.youtube.com/watch?v=-paa3wwGWww

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>>40159882
>>40159877
Thank you friends

>>40159496
>Football
>Sport
Football is literally a hobby

>>40159877

https://www.youtube.com/watch?v=OLpeX4RRo28

just happy vibes :)

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This pupper is donating blood

Mine heart ;-;

https://www.instagram.com/p/BPn1BqCg9CI/?taken-by=pumping.fe

If you support sumo deadlifting in powerlifting

YOU ARE KILLING THE SPORT

>Rippetoe says elbows up when squatting
>Others say elbows down

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>>40160378
It's ine if those things he said but didn't mean and its your fault for not doing the program

>>40160388
What is that from?

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>>40160378

Depends on how you're holding the bar and which stance you're using.

If you're squatting lowbar with a thumbless grip, which is what Rippetoe is talking about in his book, keep your elbows up.
Vid related.

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>>40160439

>>40160388
Can I get the original of this pls

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>>40160476
lmao

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>>40160492
>>40160418

Reminder that girls don't give a fuck about how much you can deadlift

https://www.instagram.com/p/BIm1qEbh_sc/

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>forgot to write down bench accessories
>which means my training log is missing something like 20 work sets for the two first weeks of the cycle

2nd week of deadlifts didn't have enough sets for my liking, but I still reached 43% fatigue, which is within the desired range for that week (36-54%).

Would like to revamp all four weeks wrt. fatigue distribution (possibly exercise selection as well), but not entirely sure how I should do it yet. I feel they are too monotonous now and would benefit from slightly more day-to-day variation and focus.

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Is blueshoes natty?

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>>40160618

>roiding for this

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>>40160643

>>40160547
>#DIV/0
OH SHI-

>>40160643

hey wristlet weaklet here who wrote earlier

i have a pretty good insurance through work which lets us get any medical assistance online within 4 hours, 24/7. it's just like a doctors visit but online. they can ask for photos, videos, or even a skype call if they need to actually see you, and you get to chat with them live.

anyway, he told me to stay off ALL training for 3-6 months (only running and swimming allowed), and use naproxen two times daily. i just asked for an actual diagnosis, waiting for an answer.

>>40160007
such a great track

>>40160705

"diagnos is inflammation caused by overuse, misuse

it's a long recovery period which can be shortened if you don't stress your arm or cause any pain"

then i asked him if it was nerve related like some ppl here thought

"a swelling can press against the nerve which causes pain but it's probably not the case since you're not describing any nerve pain"

Why are powerlifters so fucking fat?

>>40160728

true story, which is pretty fucking depressing:

i used to link my friend this song
https://www.youtube.com/watch?v=2dbR2JZmlWo

and he killed himself for real, he liked the song a lot though

I've been talking to an eastern European doctor I met on a chat site and we got talking about powerlifting and he says he can do bone and joint replacement surgeries

I asked him if he could replace my spine and hip with titanium replicas and he said he could

He said he'd only charge 50 euros
Plane tickets are 75 euros

Should I go for it lads? Imagine never having to worry about breaking your back. I could cat back 500kg like nobody's business.

Seeing as we are posting comfy songs
https://youtu.be/X8F3Rr-UqLU

>>40160828
>Ah yes I take out your healthy spine and replace it with steel pole
>Your hip will be large ball bearing in tin cup
>50 euro

>>40160880
K3K

>girls deadlift more than that
My gym owner said this to me when I pulled 405lbs and I've thought about it every day since

This seems to have really effected me

>>40160962
It's true
405 is weak shit dude
We're weak

>>40160962
well hes not wrong

>>40160997
...he didn't have to say it anon... he didn't have to say it.

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>>40160705
>>40160752

Hm. Interesting.
Did he point out specifically what is inflamed?
Did he mention anything about the guitar or your job?

>>40160828

I know you're just joking, but here's the actual real answer:
Titanium replacements are worse than bone and don't allow you to train.

>failed PR on Saturday
>got it on Monday
should I PR again on Friday or Satuday

I feel recovered but it's not easy to tell. I haven't done any pulling since.
Should I risk it?

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>>40161051
why "teapot!?" REEEEEE

>>40156633
>deadlift
>with starps

where tf u compete

>>40161051

weirdly he started to argue some semantics of the things i was saying, and now he's gone quiet for 20 minutes

i described i get sharp pain in my wrist when press my thumb down, simulating a bench press sort of, and he just says "yeah but i'm basing my diagnosis on what you originally told me" so it feels like he's ignoring most of what i'm saying.

no mention of guitar, piano or job. and i reckon spending 8hrs a day in front of a computer is more stressful for the wrists than doing light arm work, but that was not allowed apparently.

i also asked what to do when i'm recovered to avoid injury again, and he told me "you can get some problems if you load too heavy or not optimally, but you shouldn't get these problems again" (shitty translation)

3-6 months of no training, rip all my gains

>>40157393
>listening to injured weak virgin
>>40157379
i havent but have had two friends run it a couple of times
one is getting very strong and j00cy so do your accessories

>>40160439
wtf all the powerlifters at my gym yelled at me for doing this
y

>>40160962
>I now deadlift more than the strongest girl in my gym

god bless, finally king of the women

>>40161203
This post made me smile :]

>>40161220
thx
i think i have been anyways but deadlift gainz are further cementing my not girl deadlift status

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>>40158562

>t. someone who hasn't had a friend who got into trannies and anime and went on a downward spiral that led to death by overdosing.

>You have no idea how scary it can get when they stay away from animated children with bulges for a while. I've seen him literally hallucinate, open wounds all over his skin with his fingernails, shitpost with an alt, throw a cunty fit, froth and shake uncontrollably, lose feeling and control of his hands and tongue, suddenly lose conciousness multiple times... All of this just from staying away from animated child porn and cross dressing for a while.

>I've seen him talk excited about how he's coaching powerlifting and hasn't even thought about cutting his dick off, just for him to go into a terrifying shock state an hour later and uncontrollably try to rape his underage 17 year old orphan trainee.

>It's not a joke mate.

FTFY

>>40161438

>>t. someone who hasn't had

Stopped reading here.

Sorry about your depression though.

>>40158181
Because she's a strong woman.

New
>>40161551
>>40161551
>>40161551

>>40158295
>at least half of our lives are based on habits, if not 75%.
This. The other half is circumstances and predispositions.
So much for free will and conscious existence.

>>40158398
>around the turn of the century
Which century? What do you assume, millennial? My life spans several of them.

>It wasn't until the clean food and drug act that people knew what they were ingesting.
Oh, Theodore Roosevelt you're talking about. I remember.

>>40158539
>I don't think therefore I'm smart.

>>40155882
>>40155865
>>40155795
>>40155769
Why don't powerlifters just work on ankle flexibility and strength instead of blowing money on these autistic shoes? Is it because they're lazy and don't play sports or is there another reason I'm missing?

>>40161438>>40161687
>Why don't powerlifters just work on ankle flexibility and strength instead of blowing money on these autistic shoes? Is it because they're lazy and don't play sports or is there another reason I'm missing?
Why don't football players just grow thicker heads instead of wearing those autistic helmets? Is it because they're lazy and don't play sports or is there another reason I'm missing?

>>40156519
Why does everyone on this board rate themselves as a 7/10

>>40161687
they're oly shoes, you dunce.

>>40159381
>>40159463
>“No transsexual children please,”
>said transsexual child
>before commencing to post transsexual shotacon.

>>40161840
because no one wants to be a 6/10 because that's barely above average but saying you're 8/10 is conceited.

>>40158710
I fainted doing didlifts this last july and hit my head, had a concussion for like two weeks where I couldn't lift. It's serious stuff.

>>40159513
>tfw you still pull less than supermang

>>40161840
becasue an average man with a healthy bodyfat is a 7/10 now days