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Anonymous
Alternative to Squats for bigger legs 2017-01-26 10:10:04 Post No. 40154559
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Alternative to Squats for bigger legs 2017-01-26 10:10:04 Post No. 40154559
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So i have a bench press/ dumbells and a barbell.
Looking for exercises to work out front of the legs which can be archived with squats but after a point u have to fucking lift the whole weight all the way above your head to put it on ur shoulders then take it down.
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>>40154559
Deadlifts
Lunches
Squat lower weight for more reps
Split squats
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Barbell hack squats.
It's essentially a deadlift, but you stand in front of the bar. Works the bottom heads of the quad.
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do barbell hack squats
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>load barbell on floor
>clean barbell to shoulder
>front squat
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>>40154855
I was just going to post that.
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