how do I increase my sleep from 8hrs a night to 10hrs a night?

>>40154246
Why? If your body only needs 8, you're gonna wake up after 8 unless you're getting woken up by your mom getting railed by your stepdad in the living room again.

fml

>>40154246

Switch to a 26 hour clock

>>40154246
6.5 is literally better for you

go to bed at the same time every night and get up at the same time every morning

if you're weightlifting then yes 8hr could be ok

whenever my body natutally wakes up and i go back to sleep i start dreaming, shits worth it desu

>>40154268
>>40154255
I have been told that the more you sleep the more you grow.

I currently sleep 8hrs but I would like to sleep 10.

>>40154268
as long as you get between 7-9hours sleep it doesn't matter.

waking up feeling refreshed has to do with if you wake up mid REM cycle or between cycles

>>40154289
>>40154283

>>40154289
I see. thankyou