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starting strength

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Thread replies: 6
Thread images: 3

Anonymous
starting strength 2017-01-26 08:56:58 Post No. 40154187
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starting strength Anonymous 2017-01-26 08:56:58 Post No. 40154187 [Report]
how to drop the power clean? there are some techniques on youtube and forums, but the consensus seems to be if the gym doesnt allow weights to be dropped, its safer to just not do them completely.

where does /fit/ stand on this, and is it really nessecary for SS?
>>
Anonymous 2017-01-26 08:58:31 Post No.40154193
[Report]
Anonymous 2017-01-26 08:58:31 Post No.40154193 [Report]
>>40154187
Better start with SL5x5 + pull-ups and dips.
>>
Anonymous 2017-01-26 12:21:29 Post No.40155218
[Report]
Anonymous 2017-01-26 12:21:29 Post No.40155218 [Report]
>>40154187
Watch this classic:
https://m.youtube.com/watch?v=_drttm5r66A
>>
Anonymous 2017-01-26 12:24:32 Post No.40155233
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Anonymous 2017-01-26 12:24:32 Post No.40155233 [Report]
>>40154187
the same way you catch it, just reverse.
>>
Anonymous 2017-01-26 12:30:20 Post No.40155265
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Anonymous 2017-01-26 12:30:20 Post No.40155265 [Report]
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>>40155218
that was amazing
>>
Anonymous 2017-01-26 12:39:28 Post No.40155321
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Anonymous 2017-01-26 12:39:28 Post No.40155321 [Report]
File: 20141229.png (284KB, 684x1698px) Image search: [Google]
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>>40155218
Kek
Thread posts: 6
Thread images: 3
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