Why should I not eat chicken breasts?

idk i just ate 11oz of them

No one said you shouldn't??????

>>40153026
Because mama only has chicken tendies.

>>40153026
I heard from some vegans that eating meat gives you cancer.

Because thighs taste better and are cheaper.

>>40153158
Sshhh. Thighs recently went up in price because too mant normies caught on

>>40153174
Not at Costco

>>40153026

Did someone say you shouldn't? Personally I have to limit my daily meat intake to 150g because I have dyslipidemia (muh cundishuns!) and am under orders to not exceed 200mg of dietary cholesterol a day. If you're not cursed with this fucking literal gains goblin then go ahead and gobble that shit up. It's fucking excellent.

how do you guys eat your chicken breasts? Usually i dice it up, season it with some ground red pepper and some salt, and then put it in quesadillas or on salads.

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>>40153355
Grill than eat.

>>40153355
I just microwave for about 20-25 minutes.

>>40153387
>>40153407
>white people

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>>40153407

>>40153355
Ching chong here. Marinate with soy sauce and maple syrup and then stir fry. Add a pinch of paprika. Ground pepper. Diced onion, serrano peppers, and garlic. I'll add bean sprouts if I want more fiber. Can't ever fuck this recipe up.

>>40153441
>>40153446
It's for the mental sustenance as well.

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>>40153407
He must be stopped
For humanity

>>40153407
>I just microwave for about 20-25 minutes.
you're going to have cancer by next week, tops

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>>40153407

>>40153451
thanks man ill try this, sounds delicious

>>40153479
you realize charring meat actually does give you cancer though right? microwaving wont do anything

>>40153489
>microwaving wont do anything
Does /fit/ not have a middle ground betwen tinfoil hat and ignorance

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>>40153489
you're not only implying that i char my meat but you're also dead wrong about microwaves not doing anything

I believe factory farms and eating most meat is morally wrong but I eat meat anyway. Am I a piece of shit for that?

>>40153504
No.

>>40153504
whatever, everybody is a sellout to some extent. it's cruel and not okay to put animals through those conditions, but the alternative just isn't a sustainable business model. it's either you eat animals that live in shitty conditions or we produce significantly less meat at significantly higher costs

>>40153504
im in the same boat man. i feel guilty about it but basically at this point im holding out for lab grown meat. all the protein with none of the moral implications.

>>40153500
>>40153502
is there an article i can read about this? im kind of new to /fit/. i thought microwaves just excited water molecules. i dont see how that could hurt anything

>>40153562
that guys pulling your tail, it does not do shit.

>>40153566
suck my balls

>>40153562
http://www.bibliotecapleyades.net/ciencia/ciencia_industryweapons207.htm here's one that's pretty thorough

>>40153158

shit macros, also it's 35% bone so the price difference is completely neglible when you factor that in.

>>40153596
this fucking hurts to read man. jesus get a better source. im not convinced. come back with a peer reviewed study or scholarly article or something at least

>>40153613
> not buying skinless boneless thigh fillets

>>40153638
if you're not satisfied with a full report including scientific method, citations and several different authoritative perspectives, maybe you should just fucking kill yourself because you're a fucking waste of the organs that are making up the shit factory you call a body

>>40153657

thigh fillets cost the same as chicken breasts and have shitter macros.

it's made for manchildren and fatasses who haven't outgrown their "drumstick and wings" phase.

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>>40153355
>marinate in garlic powder, cayenne, and chipotle sauce for a day or two
>fry em up for 5mins each side, put extra cayenne and chili powder on each side
>dice into cubes and eat with brown rice

>>40153691
> juicier
> more flavour
> 90% of the time cheaper

> hurr durr there is a 2 gram difference in protein and fat

>>40153355
>boil
>eat

>>40153713
People actually boil chicken? I thought that was a meme

>>40153720
yeah i toss it in a pot of water and microwave them both

>>40153596
literally all a microwave does is heat up water particles.

how the fuck would this make water less water

>>40153729
why don't you ask the plant that tried to thrive in microwaved water and died

>>40153681
m8 you can "prove" whatever you want. im not buying it

>>40153737
that website is a ruse m8

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>>40153700

>let me exaggerate everything, that will surely make this guy look retarded and not I.

>>40153026
Eating animal meats has been proven to take 39 years off your life expectancy.

Enjoy your colon cancer.

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>>40153737
You're right anon, i was a fool to not instantly believe a sourceless picture on the internet. I'll never make it.

>>40153751
> he stated facts that I can't dispute. Let me post pictures and pretend I won

>>40153756
>sourceless picture
you fucking neanderthal, not only was a source posted but you can literally google this shit and get infinite results regarding the same thing. whatever you say though, you just keep microwaving your chicken for half an hour at a time

>>40153767
http://www.health.harvard.edu/staying-healthy/microwave-cooking-and-nutrition

i think i trust harvard over your "source"

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>>40153760

>chicken breast fillets, 100g raw
>106 cal
>24g protein

>chicken thigh fillets, 100g raw
>161cal
>18g protein

fatass pajeet 25% bf nutrition btfo, go cry in a corner while eating your biryani rice and saag aloos.

>>40153767
you mean that fucking microsoft word shit you posted?

A non-peer-reviewed study with no control groups, no attempt to do multiple plants to see if there are issues, and no mention of where the water came from?

not to mention NOT PEER-REVIEWED

the site has a clear bias and should not be trusted for anything. You think I go to Alex Jone's site for a study on why jews aren't ruling the world?

>>40153441
>white people cant cook meme
Why don't you make us some traditional African food Tyrone? Ground up worms right?

>>40153793
>protein powder
>100cal
>25g protein

it's more efficient, why even eat chicken breast?

>>40153815
>hes not white
>therefore hes black

thats some great deduction you have there

>>40153818
not that anon, but any type of chicken is far cheaper per pound.

>>40153818

>protein isolate

yeah no good brand will have that cheaper than chicken breast.

also

>eating shitty powder that literally digests in 30 minutes

yeah, good luck absorbing anything at all, retard. Go take 10 scoops a day and show phil heath how stupid it is to eat cod, chicken and steak all day.

#justindianthings

>>40153793
> Chicken breast-
Calories 110 Calories from Fat 22
Total Fat 2.5g
Saturated Fat 0.5g
Cholesterol 65mg
Sodium 180mg
Protein 23.0g

> Chicken thigh-
Calories 110 Calories from Fat 36
Total Fat 4.0g
Saturated Fat 1.0g
Cholesterol 85mg
Sodium 250mg
Protein 20.0g

> being 20seconds away from autisticly screehing trying to defend breats because leaner.
Gaurentee your not big enough to notice the minisule difference

>>40153844
>>40153793
> everyone disagrees with me
> pretend its just one anon samefagging
> if I call them all indian that means I win, r-right

>>40153844
> powder that literally digests in 30 minutes
> good luck absorbing anything at all

I think you might be retarded desu

>>40153855

>posting fake shit

must be american.

>>40153914
> posts american nutrition facts label
> he must be american

>>40153638
A better source? It refers to research from America, Switzerland, Russia, Germany.
What more could you want? Learn to scim read...

>>40153844
>>40153793
i am indian and let me tell you, being indian is actually a great thing. we have beautiful people and we have ugly people. just like any race. I for 1 am a great person, have great friends, and i take care of every one that is in my life and i am glad to do it, and for that i have people that love me around me. also, indian parents are one of the best parents you can have. sometimes they can be really strict, but they will take care of you no matter what, and they will buy you what ever it is that you need. as long as your not a selfish ****head. Also, we all have great jobs, lots of money and a family that we all love and take care off. suck my dick suck my dick.

>>40153502
This could be random, but my parents keep their bananas somewhat close to the microwave and they always get nasty brown spots on the inside when they get ripe. I've been living on my own without a microwave and my bananas never get nasty, even if the skin turns 100% brown. We buy the same bananas.

>>40154269
Probably has more to do with the temperature you keep your place.

>>40154269
most anecdotal evidence ever.

I keep my banannas in the fridge and they get brown spots when they're overripe

>>40154112
and you also come from this weird culture that's obsessed with status but you seem like you've overcome that judging by how many times you told us you take care of people and how great you are
Oh wait

>>40154112
Oh shit I almost forgot

POO IN THE LOO
O
O

I
N

T
H
E

L
O
O

>>40154280
>>40154295
> not holding hands with your friends in the designated shitting street

lmao'ing at your life

>>40154112
You still have a class system mate.

>>40153407
JA/CK/ NOOO

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>>40153407
100% this. Perfectly safe and joocy chicken every time

>>40154837
wtf is this from? and why do you have a webm of some shaky hand man cutting up raw chicken

>>40154280
Actually taking this seriously. It's a copypasta you idiot.

>>40154863
u aware?

Soak your chicken in pickle juice

>>40153355

mix Cajun seasoning with water, butterfly the chicken, brush the seasoning onto the chicken
wrap the chicken in greasproof paper and roast until done
wrapping it means it doesn't dry out and is delicious

>>40153502
>>40153562
>>40153681
>>40153729
>>40153756
>>40153793
>>40153806
>>40153737
That photo is literally from a Facebook tier infographic about someone talking about her granddaughter's science fair project studied how microwaving water destroyed the DNA of the water. Of course there is no major study about it, it's a photo from a middle school science project where some dumb bitch probably poured boiling water onto a plant.

>>40154859
It's a jack gif from /ck/, he's a terrible YouTube cook and also a meme.

>>40153387
I kinda agree with the image
divorcing a food from its effect bothers me
coke is supposed to get you sugard up
coffee is supposed to wake you up
and milk is supposed to provide you with fat
reeeeeeeeeeeeeeeee

diet coke is for the cross-section of the populöatiopn that knows they shouldn't drink to much sugar but lack the willpower not to drink pop

REEEEEEEEEEE

ppl who drink diet whatever are no better then people that 'eat' chocolate by chewing and spitting it into the the trash bc "I just want the taste"
FUCK YOU

>>40154904
Yeah brah. Is the misc still dead?

>>40153832
blacks are the only ones that spout this we wuz kingz mindset
i guarantee I cook more and better than any of my black friends

>>40153355
I eat chicken breast with my mouth

>>40153158
Arent legs way fatter than chest?

>>40153786

(((Harvard)))

>>40154863
not greentexting

>>40153596
god damn that was such bullshit it made me nauseous

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>>40155417
>throws chicken breasts right into the microwave
>I-I'm a good cook

>>40155493
No because chickens only squat, no bench press for them

>>40153451

Want to be my gaysian BF?

>>40153691

Real men like thicc meat

Kys numale

Fatty meat is metabolized better than lean meat. The only thing is has going for it is being something clueless cooks can prepare.

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Rate my lunch /fit/

>>40153026
If you know how to cook it would be cheaper to do a whole chicken and then use the carcass for soups.

>>40158119
Judging by your fat ass arm, you shouldn't be eating those potatoes.

>>40158119
3/5 totally edible but fairly basic. Also moar if you want gainz.

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>>40153355
You can fully cook a chicken breast in the microwave in 3 minutes using a 100% silicone steamer, pic related. They come out juicy too.

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>>40158186
I wish they were fatter anon, i think they're too skinny desu senpai. They're sweet potatoes btw.

>>40153082
That and it makes you fat.

http://nutritionfacts.org/video/chicken-big-poultry-and-obesity/

>>40153026
Because it hinders spiritual progress to eat meat. The four regulative principles of freedom are:

1. No eating meat, fish, mushrooms, onions or eggs.
2. No illicit sex.
3. No intoxication, including caffeine.
4. No gambling.

I can't say I'm following rules 1-3 very well, but you asked for the reason and there it is.

>>40158444
t philosophy 101 student

>>40153026
There's no reason not to eat them
>>40153082
>I heard from some vegans that eating meat gives you cancer.
That's bullshit and it doesn't
>>40158286
>That and it makes you fat.
It only makes you fat if you don't diet properly and don't work out
>>40158444
>Because it hinders spiritual progress to eat meat.
Yet science says it doesn't hinder gains. I'll take actual properly done research over your bullshit vegan hippie religion
>http://press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
>https://www.anabolicmen.com/fats-and-testosterone/
>http://chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html?m=1
>http://chaosandpain.blogspot.com/2010/07/vegetarianism-and-veganism-best.html
>http://chaosandpain.blogspot.com/2010/07/vegetarianism-and-veganism-are-as.html
>https://breakingmuscle.com/fuel/why-all-humans-need-to-eat-meat-for-health
>https://authoritynutrition.com/7-evidence-based-health-reasons-to-eat-meat/
>http://www.saragottfriedmd.com/does-meat-cause-cancer-revisiting-the-meat-igf-1-and-cancer-connection/
>https://rawfoodsos.files.wordpress.com/2010/08/minger_formal_response2.pdf
>https://deniseminger.com/2010/08/03/the-china-study-a-formal-analysis-and-response/
>https://deniseminger.com/2010/07/07/the-china-study-fact-or-fallac/
>http://www.foodrenegade.com/the-china-study-discredited/
>https://deniseminger.com/the-china-study/

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>>40153407

>>40157258
I'll have to ask my gf but I'm open to the idea if you aren't a nigger or a poo in the loo!

>>40158643
Wrong thread buddy
B12 defitiency disables people from acknowledging facts

>>40158677
stop posting

>>40158677
>Wrong thread buddy
>Not reading
>B12 defitiency disables people from acknowledging facts
And how much you've memed yourself with pseudoscience as well as your lack of reading comprehension must have somehow disabled your from reading my post, then replying to it with a faggot ass post detailing even further how you didn't read.

>>40153451
This recipe mostly shines in smells and leans more to a bad taste than a good one i r8 6/10

>>40158643

>properly done research
>chaosandpain
>authoritynutrition
>rawfoodsos

>>40158631
>>40158643

Actually, entry-level Hare Krishna, but hey, do whatever you want.

>>40159296
>entry-level Hare Krishna
that's really cool
when do you graduate to harikari?

>>40159293
>le "lolololz prorperly done done research blogspot lolollolz XD" meme
>implying this somehow disproves what I posted
>still not reading

>>40155493

>He fell for the fats are bad meme

Enjoy your low test dyel

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>>40153502

>>40153174
Thighs are he same price per lb as breast where I live:/ they used to be 1$ less.

>>40153693
that sounds really good.

>>40153082
>I heard from some vegans that eating meat gives you cancer.

Red meat only.

White meat and fish are good for you.

>>40160112
I heard from vegans that they're immortal. Must be true, they say it over and over.

>>40153082
>trusting anything a vegan says
>listening to people who look like zombies in their 40's because of long term vitamin deficiency
>listening to people who have to take manmade pills to combat said vitamin issues
>listening to people who base all of their facts on feelings
OP you'll never make it with that attitude. For every bad thing a vegan says about eating meat they leave out 20 bad things about not eating meat. Vegans are a dangerous form of GAINZ GOBLIN you need to watch out for.

>>40153026
I don't like the taste of chicken

Eat burgers instead

>>40153727
Sounds awful

>season breasts with sea salt, ground pepper, mixed herbs and olive oil
>bake in oven
>steam sweet potatoes and carrots
>mash
>steam more veggies

Healthy lunches for the week for under £10, get on my level

>>40161241

>>eating 6 day old cooked/refrigerated chicken

>>40158444
>mushrooms
>onions

Not only do you have to be a vegan, but you have to cut out some of the most delicious non-meats? Fuck that

>>40158444
>Eating meat hinders spiritual progress
Says who?

>>40153355
>brine for at least 30 min in 1 part salt 8 parts water, and spices like garlic, peppercorn, bay leaf
>pat dry with paper towels
>brush with olive oil or sesame oil
>season with salt, pepper and spices like paprika, garlic powder, cumin, ginger, cinnamon, curry, tarragon, nutmeg, old bay, all spice, pretty much mix and match the spice cabinet depending on what goes together
>bake for 20 min at 450 until 165 dry internal temp
>if flavor calls for it, add lime, parsley, cilantro, jalapeño, or other "wet" spices
>slice and consume with whatever greens

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>>40153026
'Cause ur a faget. If u r not a faget, eat them.

>>40153355
Thaw, season, bake. Any other answer is a meme.

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>>40153479
>>40153489
>>40153500
>>40153502
>>40153562
>>40154269
>>40155306
>>40159471
>>40153729
>>40153596
Anyone that thinks microwaving food does anything is a fucking moron.

Microwave radiation is not energetic enough to break molecular bonds. It is considered non-ionizing radiation. Microwaves can heat water, including water in your body, and this can have biological effects. That’s why microwave ovens are shielded.

Microwaves wavelengths are about 30 centimeters (12 inches) to 3 millimeters (0.12 inches). This is fucking basic science. They are too fucking big to do any harm. Gamma rays and x-rays are on the other end of the spectrum, they are fucking tiny. And that is why they can cause so much damage, they can get in between bonds and break them down.

Microwaves are in between radio waves and infrared waves on the electromagnetic spectrum. Are you concerned about those? Of course not. Do not be concerned about microwaves. They are harmless.

These people saying other wise are literally Food Babe level idiots. Spouting the same kind of shit she does. It's pseudoscientific nonsense. Go take a basic physics course if you are concerned. It's like thinking you can't lose weight by reducing you calorie intake or that using a phone gives you cancer.

While on this note. Microwaving actually has a favorable profile in terms of the net effects on food nutrition. Boiling is the worst in those terms.

>>40153793
>cheaper
>Has slightly more fat

Fat is important too, anon.

>>40162019
Nice gyno, faggot

>>40162019
blue board

>>40162019
Goddamnit /fit/
I'm full no fap and no porn.
I don't even watch or play any media with even slightly sexually suggestive scenes in it.

I don't want to go to the club or a party so i can pull a thick white girl to fuck the shit out of. I hate clubs, I hate parties, and I'm staring to find inner peace.

>>40161967
off-topic but have you actually listened to this album? shit is so cash

>>40153226
This. Based Costco keeping them at 99 cents.

>>40158286
That shit uses BMI.
Meaning chicken gives you more gains, not more fuckbesity

>>40153355
Spray it with some butter

Season w/ salt, pepper, and garlic powder

Shove it up my ass

Just kidding

Bake those bad bois

>>40153026
https://www.youtube.com/watch?v=JLma__IIOzI

>>40161177
my man

>>40162644
>I'm full no fap
This thread doesn't need another retarded meme.
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>https://en.wikipedia.org/wiki/Masturbation#Health_effects
>http://www.europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>http://www.webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>http://urology.jhu.edu/newsletter/prostate_cancer712.php
>http://www.frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>http://m.joe.endocrinology-journals.org/content/52/1/51.short
>http://answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>https://www.healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation

>>40162019
yeah, going to need source on that, google images gives nothing