How the fuck do you measure a tablespoon of peanut butter I

>>40151804

Are you sure you aren't measuring a teaspoon?

Teaspoon=tsp
Tablespoon=tbsp

with a scale brah

>>40151817
using a tablespoon of course

teaspoon would be obviously way too small

>>40151804
stop measuring your food you fucking pussy

>>40151841
>t. ss and gomad fat fuck

>>40151804

nigga just get that shit in a fucking spoon and scoop the fuck out of it. peanut butter is great for you and 1.5 servings vs 1 is NOT going to break you

goddamn what a nigger. if you're really this autistic just get a measuring cup from wal mart for tbslp for like 2 dollars

>>40151804
you're using a desert spoon. few people actually own a tablespoon
teaspoon: 5ml
desert spoon: 10ml
tablespoon: 15ml

>>40151804
Stop guessing with volumes and start weighing your food.

what the fuck is up with /fit/'s obsession with peanut butter? It's not even that good. And it has some of the worst macros I've ever seen even when bulking.

>16fat/8carbs/7protein

16*9=144, 8*4=32, 7*4=28

=204 calories

Literally 86% fat and carbs. Fucking disgusting.

Meanwhile if you eat powdered peanut butter like pbfit...

>1.6g fat/4g carbs/6g protein

conclusion: you have to be retarded and dirt poor to ever eat regular peanut butter

>>40151899
that makes sense, fuck

>>40151907
i have a food scale at home i didn't get one for my dorm

not hard to eyeball everything else, ex. 8oz of oats in a 10 oz cup

>>40151924
high carbs make me shit all day constantly and bloated, need some fat calories

Use a scale anon.
1 tbsp is around 15-16g.

>>40151927
gets more confusing if you are an ausfag, becaus ea TBSP is 20ml there

File: 1480013663599.jpg (71KB, 600x410px) Image search: [Google]

71KB, 600x410px

>>40151804
shove a spoon in. grab peanut butter with spoon. call it a tablespoon. you won't die.

use a scale

>weigh jar of peanut butter
>take out your scoops
>weigh again and take the difference between the first weight and you have the amount you took out