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BODY RECOMP

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Thread replies: 9
Thread images: 1

Anonymous
BODY RECOMP 2017-01-26 02:35:38 Post No. 40151390
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BODY RECOMP Anonymous 2017-01-26 02:35:38 Post No. 40151390 [Report]
Is it possible to successfully go on a body re composition diet to build muscle and lose weight at the same time if you have been lifting over 9 months?
>>
Anonymous 2017-01-26 02:36:52 Post No.40151402
[Report]
Anonymous 2017-01-26 02:36:52 Post No.40151402 [Report]
>>40151390

If your bodyfat is above 10% then yes. Eat at maintainance. Enjoy gains and bodyfat loss.
>>
Anonymous 2017-01-26 04:35:03 Post No.40152446
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Anonymous 2017-01-26 04:35:03 Post No.40152446 [Report]
>>40151390
tell me who this nice girl is now
>>
Anonymous 2017-01-26 04:38:09 Post No.40152464
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Anonymous 2017-01-26 04:38:09 Post No.40152464 [Report]
>>40151390
If you juice, yes.
>>
Anonymous 2017-01-26 04:39:28 Post No.40152471
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Anonymous 2017-01-26 04:39:28 Post No.40152471 [Report]
>>40151390
If you actually stick with it.
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Anonymous 2017-01-26 05:03:16 Post No.40152647
[Report]
Anonymous 2017-01-26 05:03:16 Post No.40152647 [Report]
>>40151390
How long you've been """"lifting"""" is irrelevant. It's how advanced of a lifter you are that counts.

What's your height, weight, bf%, and 1RMs in the big 4?
>>
Anonymous 2017-01-26 05:37:09 Post No.40152876
[Report]
Anonymous 2017-01-26 05:37:09 Post No.40152876 [Report]
>>40152647
6'2 190@14bf%
BP 180
Squat 245
Deadlift 270
Press 140
>>
Anonymous 2017-01-26 10:05:34 Post No.40154525
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Anonymous 2017-01-26 10:05:34 Post No.40154525 [Report]
>>40151390

Literally perfect woman
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Anonymous 2017-01-26 10:07:24 Post No.40154542
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Anonymous 2017-01-26 10:07:24 Post No.40154542 [Report]
Is there any proof or examples of body recomp working.?
Thread posts: 9
Thread images: 1
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