Exercises you thought were a meme before trying it and almost dying

>Doing ab wheel on knees is too easy
>Doing ab wheel standing is literally impossible

File: cba6e962a85778f459ab35295c6e03dc.jpg (41KB, 600x587px) Image search: [Google]

41KB, 600x587px

>>40151432
try this

>>40151432
I have the same problem.
How do you transition from knee to no knee?
>>40151466
That looks like she's asking for a knee smash

>>40151380
Ab wheel took my wrist to snap city, would not recommend.

>>40151432
>>40151656
Weighted Ab Wheel from the knee is actually easier than from standing ime

>>40151380
This. In weightlifting, stronk core is important. I just cant transition to do it on my toes, cant find a carryover exercie. My back is very strong, but i've got shitty abstrength

Never really thought it was a meme but just never saw it as that useful.
Actually a really, really fucking good exercise.

the mcgill big 3
https://www.youtube.com/watch?v=0VKY_I8tYnw

File: suitcasecarry.jpg (64KB, 600x800px) Image search: [Google]

64KB, 600x800px

>>40152064
forgot pic

Test

Will these fix anterior pelvic tilt?

>>40151432
Do you understand just how much that distance means in terms of leverage?

Kettlebell swings

>>40151656
What I'd do is stand up in front of a wall and do it a set distance away, just enough for me to bump into the wall and make it back by myself.
Then keep adding very small increments to the distance from the wall as you progress.