Weightless neck workout

>>40147497
Bump

A lot of youtube videos on this.

Deadlifts, side laterals and squats strain the neck too

>>40147691
ps. try not to do bridges as they compress and grind your spine. Use a plate or a harness

File: chadneckman.jpg (68KB, 464x594px) Image search: [Google]

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Get a neck harness and a 5kg plate should be less then $30, probs a lot cheaper second hand

i dont know your financial circumstances but i am a student poor and i think it was worth while

neck training - back flat on the floor, legs up in a crunch position, palms down and arms at your sides, hold your head up and do headbangs and head circles until you're tired

from my personal notepad entry, not posting a selfie but can personally confirm that my pencil neck has become a normal neck since doing this a few times a week.

watch this https://www.youtube.com/watch?v=r5jFHZ4d-7w

3 times a week a lot of sets(3-5) a lot of reps(~30) get the burn

if its your first time build up slow

File: neck no neck.webm (2MB, 960x540px) Image search: [Google]

2MB, 960x540px

>>40147497
Pic related

>>40147497
neck curls on a bed 100 reps x 4 every day